Miranda

Just curious if you got the glasses, @Geezy ? I have been using these in the evenings They help me sleep better.

I get so frustrated, while I quietly listen to DH talk about his friends health problems. I'm sure you've all been there. Knowing how to help, but knowing also that no one wants to hear it. Just praying for ears to hear and eyes to see. It does motivate me to persevere.

I really would like to see some of the more intelligent, like say O'Mara, Dr Elizabeth Bright, Berry, Boz, Chaffee, Kiltz, Kay etc have a round table where they discuss the nuances, of fasting and fat needs. Sometimes I think I need to fast to optimize, but other times I think my hormones are already too thin and I don't want to stress too much and cause problems. So yeah, just within my head the battle rages, but one thing remains true ruminant meats are the best!

Chuck steak 2 lobsters with butter Decaf

Kiltz just interviewed Sally k Norton, yesterday. I haven't watched it yet but Old Carnivore Guy recommended it.

Sorry Cleveland clinic, which is worse. Cleveland is premier heart surgery clinic.

Broiled Chuck steak 1 onion bubba Burger Berries with light cream Butter bite

I was watching Pottengers Human Video about vitamin K2 and did a quick search for foods and this is what I found at Mayo clinic 🤦🏻‍♀️

I also just remembered that if I drink a cold beverage too soon after a meal, it created disaster pants. I didn't put it together until I saw someone else mention it online. But yeah I can confirm an iced coffee or water after some ground beef or other fatty meat is a bad plan.

I have noticed that too much dairy seems to create problems in the bathroom for me. I haven't cut it out entirely but notice I spend less time in toilet the less I partake. Are you still drinking coffee? It can have a laxative effect on some people. When I get loose I take a couple citrical. It can help with oxalate dumping and bind things up.

Do you drink coffee? It can cause muscle soreness.

Sometimes I use the oven cookie sheet. Sometimes the frying pan. I like it crispy and chewy. I do own a dehydrator, but I can't imagine what sort of torture that might be smelling 🥓 for 24 hours.

I am confused as to what the importance body fat is. Extremely low body fat is actually not good for longevity. Dr Sean O'mara and Dr Ben Bikman speak on the health benefits of adiponectin which is something adipose tissue provides. Just keep doing what your doing and stop obsessing about your BF % Sorry Orweller, I fumbled into quote mode and can't find undo button, please disregard the quote.

Bacon and chaffle Ground beef w/ sour cream Pork ribs Copious decaf with light cream

I am going to try pork ribs in the oven today. I have never cooked them before. I am using

I have this problem with meat getting in the way of fasting too. I want to fast, but I can't let the food in the fridge go bad, then by the time I finish that I forget and thaw or buy more .. speaking of which, I need to grab some chicken out of the freezer or my family won't have dinner tomorrow.

I love this thumbnail. I just stumbled upon Pottengers Human again last night.

Great idea. Carnivore Claire YouTube channel just did an excellent video about starting slow. And all the pitfalls of starting out to watch out for.

3 fried eggs Cod liver Gruyere cheese melted into light cream to heat up the leftover rare chuck steak.