Miranda

3 Medium boiled eggs. 1 sausage patty 1 chicken thigh lamb burger patties

This might sound totally off the wall, but I was thinking about vitamin c today. and scurvy and the mechanism that caused the sailors to get it. The body deals with carbs in a way that implies they are injurious. For one they compete with the transporters for vitamin C. Vitamin C it needed for repair and fighting infections. If you are assaulting your body with something it has no requirement for, you can expect it is going to need more C to do more repairs. If I were low in energy I would think more about hormones and how to get them balanced. Hormones need fat. Proper hormone balance also requires attention to sleep hygiene and stress management. By sleep hygiene, I mean getting light directly into your eyes when the sun is low in the sky, and using amber glasses in the evening to help cortisone levels drop back down as they are naturally supposed to before bed.

Welcome to the community Scott. Wow, that's a great story, I hope your son decides to give it another try since your are having such great results.

Do check all labels, we have had steak from Walmart that was in salt solution

I can translate this better later. I will type it out, but people are looking at me like" put that phone down" I don't actually use all the ingredients any more. This is an old recipe.

Sometimes I sneak some raw steak when no one is looking. I think my husband is getting used to seeing my blue rare steaks, but Im sure entirely raw would gross him out.

If you want, I will send a pic of my recipe that I use, later today. Right now everyone else in the house is sleeping.

Carnivore bars seem like an ideal option. Or make pemmican yourself. I have never tried either, but am curious about them.

I have used an instant pot to sear and then cook rare roast beef, same as oven. You pressure cook it for 5 minutes then let it sit for almost an hour, depending on the weight of the roast. This works for the lean cuts like round roast.

Absolutely!

Welcome to the community, Micheal! I don't drink but graham crackers, milk and or chocolate seem to find their way into my face about once a month. I'm a work in progress.

Today I started to time my 100 meter sprint. It took 25 seconds. Current world record is under 10 seconds. My first short term goal is to get under 20 seconds.

Welcome Mikenna! Glad to hear your carnivore journey is going well.

I have been walking at a track and have added 100 meter sprints a couple times a week. I found these videos helpful. Warm ups Form

Welcome to the community!

Chuck roast bits browned in butter. Hard boiled eggs, breakfast sausage patties. Dinner: burger patties with butter. Bacon. Hard boiled egg. Pickles, I must admit that I was remiss in checking the label before putting the vlasic dill ovals in my cart. They happen to have HFCS in them.

What is in your crepe?

I could never get on board d fully with keto, because of all the frankenfoods that are acceptable in that woe. Cauliflower is cauliflower. Not pizza crust, rice, mashed potato, or any other abomination. Also all the oxalates on keto are terrifying, thankfully I only made the fathead dough a couple of times. I don't think it's healthy to try to re-create unhealthy treats and pretend it's healthy, when it's really just slightly less unhealthy. Don't get me wrong I love pepperoni on mozzarella and melted cheese on pork rinds, but that's about as far as I will go. I have been really enjoying plain beef with butter lately. And medium boiled eggs.

I am looking for a diy egg life wrap. Anyone have any luck with a recipe?

Interesting!

Went for a nice hike in the am fasted until after 2pm. Cold Cheese burger ,Sausage patty, Shaved steak & bing cherries. Chicken thighs & drumsticks & home grown asparagus

Two sausage patties. 4 eggs Shaved steak

I heard allulose is supposed to make the ice cream scoopable. I have been thinking of making ice cream but it's hard to find HWC that doesn't have gunk in it.

It did show up on top when I entered "carnivore talk channel" In the search without quotes.

Cool, just wanted to rule out a discovery I just made, that dairy seems to be causing me low back pain.