SusanneUK

4 yolks, 1 whole egg scramble this morning 2 sirloin steaks, butter That's me today

Great video, really enjoyed it and seeing all your pictures! Thank you for sharing this 🙂

Woo hoo, I'm here celebrating with you! That's big - well done you!!

Made 'carnivore ice cream' yesterday - just cream and egg yolk. It's rock hard, but tastes nice.... mind you, not something I'd want to get used to. I've ditched the Kefir and am keeping my dairy absolutely minimal now, just cream in coffee once or twice a day and a piece of cheese here and there. Life is good like this. Weight is stable, which I'm ok with - I trust there's healing happening.

Haven't checked in for a little while - still plodding on, carnivore no matter what. 🙂

Welcome Jamie, hello from Bristol! 👋

I gave pork rinds to my kids today for the first time, expecting they'd love them... well, it's a resounding no from them! I enjoyed them though. B- 4 yolks, 1 whole egg L- slow cooked brisket, butter D- more brisket & butter

That's brilliant, my kids find it really hard still - keeping in mind that up to 2021 they were vegan their entire life, it's still tough. Steak is an absolute no go still. But, I keep trying...

I've had similar issues, getting enough fat - protein being too high can still cause hunger, when the body metabolises protein as glucose. I'm sticking to fatty meats (pork belly is great!), if eating eggs I'll have the yolks only, and some butter.

Today - B- 4 yolks, 1 egg, 1 cup kefir (final one - I'm giving that up) L/D- 4 shrimp (we went out for lunch, this was all they had for me); two delicious pork belly slices when I got home!

It's Friday again, and I've gone meatless. Yesterday I input my food onto a tracker for the first time and I was shocked / surprised to find that my protein was at 40% - I'm aiming for high fat carnivore, and this wasn't it! So I put in my plan for today, and that's come out at 80% fat / 20% protein; that's what I'm aiming for, and it's the end of the day now and I find myself slightly nauseous from all the fat. So that's what that is supposed to feel like! B- 4 yolks, 1 whole egg, butter, 1 cup kefir L/D- 3 yolks, 1 whole egg, butter Also had a bit of browned butter as a treat, and a piece of cheese. I am struggling to find a way to get comfortable - I'm so used to eating three times a day, it provides structure for my day, but I also want to eat substantial meals. So I think I might go to 2 meals a day.

Went to my local butcher for the first time (it's a small shop where you have to talk to the owner and ask for what you want... scary!) and got some sirloin steaks, very nice. And now I've broken that barrier I'll be going to the butchers again, for sure! B- 3 yolks, 1 egg, 1 cup kefir L- some deli beef & butter D- 2 sirloin steaks, piece of cheese I have to say, this evening I truly ate to satiety. I thought I'd have to eat masses of food to achieve that, so I've never really tried - I'd always just eat what I thought was reasonable as an amount. But today, what I thought was reasonable filled me up so much... it feels AMAZING to feel truly satisfied.

Thank you for sharing, I've just subscribed too! What's your plan for the channel? Interviews, or mostly you chatting to camera? If it's just you talking to camera, my honest feedback would be to add visuals - in this video, before/after, childhood photos as you mentioned you were a fat kid... That's what most YouTubers are doing these days. And if you'll just talk, without extra visuals, that'll probably be more suited to a podcast rather than video... (and I'm way more into podcasts than videos because I can multitask!) Hope this is helpful, no offense meant!

Wow Geezy, that is powerful stuff. Thank you for writing and for all your contributions on here!

I'm still here, just was a bit busy after London. Back to normal. B- 4 egg yolks, 1 egg, 1 cup kefir L- 2 small minute steaks with butter D- some chicken with butter and parmesan I'm staying away from diet sodas, I know you guys are right about that...