Carol B Calloway

I made some cha-paffles for lunch today at work. Cheese/pork panko waffles. For me and the gal I worked with. Fixed burgers to go with them. Dunno if I'm having anything tonight, not really hungry. 

I 5 oz mozzarella cheese, plain Greek yogurt, burger patty with cheese, flanken beef rib

I took some paffles to work yesterday. And had paffle baloney sandwiches.  Last night I had a four egg omelet. 
Brought home some cheese to sometime try a Chaffle. 

Off my OMAD and eating whenever I'm hungry so last 6 of cheap eggs and 4 strips of bacon. 
Probably 6 eggs with an ACG chaser tonight for dinner. 

Venison, eggs and carnivore pancakes.



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38 hours into water fast. 
I may see about 60 hours as I'm feeling super. 

1 Ribeye...4 hard boiled eggs...2 hamburger Patties..green tea...

Likening those paffles are you?


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It was a smoky day today. Smoked a mess of boneless beef ribs and a couple of NY strip steaks. Then I flame grill and butter basted some shrimp to go with it all.
It was a feast.



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Good for the last few days.

An omelette with bacon and rendered fat pieces.

Venison burgers with bacon fat mixed in and butter on top.

Venison burger tacos tonight.

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5 hamburger patties .... 3 hotdogs..Green tea

A few bites avocado, ground beef with fresh ginger mixed in, small piece of chuck eye steak with butter, and a few dry roasted cashews 

Smoked baby back ribs and pulled pork.


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So my wife is on the keto/animal-based train almost full time now and is losing weight. She's basically no grains, a Keto Chow shake for breakfast, meat, cheese, and some fruit for lunch, and then whatever carnivore dinner I prepare in the evening. She's in that phase where experimenting with various keto recipes is fun for her. We've all been there.
Anyway, tonight she attempted to make a "potato chip" substitute. Our friend Jan who we met that lives down the street gave us a couple packets of potato flavored keto chow with the mission to try and create either a "potato chip" or "french fry". We mixed the Keto Chow with 16oz of cottage cheese, spread it real thin, and baked it. 
It was good. It had more of a cracker like feel to it, but you could taste the potato. And it was about 99% or more carnivore friendly.

Last night I ate about 2lbs of lamb. 
Tonight will be 6 eggs with 4 strips of thin sliced bacon omlette. 

4 Italian sausage links...3 hotdogs...hard boiled eggs green tea...

Yesterday I slow smoked a leg of lamb.

Today it was eggs and a venison burger stuffed with crawfish, cream cheese, cheddar cheese and a touch of Cajun seasoning.



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This morning's 4 egg omelet had pepper jack cheese, pepperoni, salami, and some banana peppers for a little zing zing, lol.
I'm going on vacation tomorrow. When I return it's going to be BBBE for September.

Kept it simple today. Just a whole bunch of venison stew meat that I pan fried in tallow. Then a made a dipping sauce of the leavings in the pan with some butter.


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Went to a Turkish place yesterday with friends after the football.
Got the mixed grill and MAN was it good!
Various lamb cuts/cooks and some juicy chicken.

I did eat the salad that came with it in part because it was expensive and I wanted my money's worth 🤣 but also for the fibre as the meat wasnt very fatty.

Currently I have a whole chicken in the oven seasoned with peri peri salt.
My mouth is watering at the thoughts of peeling off that crispy skin!

The meal I eat most often is 1 lb of ruminant meat with 6 eggs with salt and pepper, often with a little onion and garlic.
Today it was ground elk.

2 large pork shoulder cuts...4 hamburger patties 2 hotdogs...Green tea..

Chuck eye steak with butter, burger with mozzarella, plain whole  milk Greek yogurt 

So yesterday was spent flying. At the airport, there was a Dunkin' Donuts. I ordered egg bites, and they were willing to ring up a side of sausage for $1.10. For some reason, when I opened the container it had 3 sausage patties in it. I was very happy, lol.
Then by the time we settled into our room and went for supplies it was late, so I had a meat snack and some pork rinds with a little salsa for dipping.

Yesterday I had a ribeye at my sister in law’s restaurant and my wife gave me a rib from her meal but that wasn’t enough so when I got home I had a smoked leg of lamb chafflewich.



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