ol_hilly

Just shoveled the steps. ~ 6 or 7 inches of snow, forecast says 3 more hours.

17° and 2” of sleet on the ground this morning. 🥶
Y’all need to come get your winter and take back up there. It ain’t welcome down here.

We are directly on the line. The northern side gets the snow and the southern side gets the ice.
It is a wait and see for right now.
It was about 15F when I went to the gym this morning and I think the radio said 22F just a few minutes ago.
Sort of hanging out to see how Mother Nature decides delivers.
Scott

Or become one, lol.
Last night it got down to 0 degrees Fahrenheit. Brrrrr!
It was originally supposed to miss us, but then it changed trajectory and now we are looking at possibly 10-18 inches of snow throughout Sunday and Monday.
Today is pretty quiet though. The calm before the storm. Just cold.

To go out and find a frozen Mammoth.
I'm hibernating for the weekend. 🥶
Good luck to everyone in the path of the storm! ❄️

I'm having a deer burger steak with four eggs. Had leftover chicken for lunch.

Aldi 8oz ribeye steak:

Last night we had our families Christmas dinner and gift exchange. (work schedules). For the last ten years or so we do a 4-6lb prime rib roast. This year my sone knocked it out of the park with the roast. I'm not sure where the notion struck but I ate a small helping of green beans (my all time favorite food) and maybe a spoonful of creamed potatoes. I think it was more of a shocker for the family than for me. It was not like a craving or anything I put any thought into (other than thinking about a sweet potato once per week prior to a heavier/longer workout at the gym). I hadn't made any plans to eat anything other than meat but it sort of just happened.
The green beans tasted just like I remember (really awesome) and the cream potatoes were pretty good too.
I am not sure if I didn't eat enough or I didn't work out hard enough/long enough but I don't think I really seen any difference with my energy level during this morning's workout. I will see how the rest of the day goes but I got thru a longer leg workout without any lack of energy and didn't really feel any out of the ordinary burst. Unless something else drastically changes today I am not seeing the benefit of the carbs in regards to lifting. Again, maybe I didn't eat enough or go hard enough, but today was like any other day while eating carnivore.
I had gone from May 8th, 2024, til last night without a vegetable or fruit or anything along those lines and I guess that streak/stretch is over.
I don't this gets me kicked out of the club, maybe some probation or something, but I still think I'm on the carnivore path.
Scott

Merry Christmas to all y'all!!! 🎄

I guess I sort of plan mine. I have two stints on night shift each month and usually one of them end up being a fast.
I stretched the last one out to 7 days, or at least a few hours short of 7.
As always, much easier than I would have ever imagined.
Scott

I had to have one of the kids at work show e how to do it. 🫣

Speaking of deer…

Thats the best way to do a fast in my opinion. Just let it come naturally.

So I take it that somewhere a computer read my medical file, looked at my cholesterol and saw i was not on a statin. So a pharmacist, working for the insurance company phoned me to make me aware of this "RISK' . I explained i was allergic to all statuns. This pharmacist went on and on as to my risks. I thanked them and said goodbye. They really did th u s, lol

I will check it out.
I bought a ketones meter to check ketones and it gave a reading coupled with a glucose reading to give a GKI number. I was not getting into ketosis as soon as I thought based on reading the charts and not as deep as I thought, but ketosis the same.
During fasting once I read about the taste or the bad breath during ketosis and I hadn't experienced that, or had not realized it. Then one day it tasted like I had a mouthful of pennies and when I tested I was deeper than I had been previously. I guess there is some correlation there.
I will check out the app.
Scott

According to this new fast tracker, I'm 50:25 in. Says Autophagy is in full swing. I don't ever plan a fast, I just kinda go with what feels right. October I did a 42 hour fast. Usually eat once a day, unless I'm at work and I will surely starve if I don't eat lunch. I work tomorrow. We'll see how long I can make it past lunch.
Oh yeah, Have not had coffee since Friday night. And am past the caffeine demons. We'll see how long that lasts as well.

New fast tracker? Interested in this? Could you elaborate?
I ate last Tuesday. I'm at work now and plan to break it tomorrow.
I have fasted for weight loss and from there the metabolic benefits of autophagy, HGH, stem cels and the re-booting of the immune system. As of late I have been reading about fasting and the mind, its benefits and even into some of the religious aspects.
I think this one was more to get my mind right. LOL (which will take a lot of work)
Scott

The fat thing could be a part of it but I think I still could lose some visceral fat. I fee like I am eating enough fat but I have pushed the proteins as of late and could have the proteins to fat a tad off. Maybe?
The energy could be from any of the things I listed and maybe a combination of any of those same things.
I use to have, let's say, some really offensive gas. After a couple three months on carnivore it went away for the most part and when I did it was not near as "offensive". I must have had something laying around in my stomach because when it started, it started. It had been a while since I could clear a room.
I am sure there are worse issues to deal with other than venting off here and there.
Scott

It is just my wife and I, and it is savings for us.
If we have steaks, she eats a steak with whatever else she cooks. If she wants hamburgers then we eat from the same pack. There are times when she eats something that does not really flip my boat and we eat different things.
That particular meal probably goes up and tad but end of the month we are still saving money with me being a carnivore.
Plus, factor in there are three-four-five days a months I don't eat at all. LOL
Scott

I got a text from my daughter, my 11 year old grandson qualified to compete in the World Irish Dance competition in Chicago in 2026 ! He just finished a 3 day competition in Philadelphia

Let's start off with saying in August of 2018 I was simply fat, dumb and happy. I was in the 320's, never really had blood sugar nor blood pressure issues but the cholesterol had been ever increasing thru my upper forties. Around the time I turned 49 the doctor convinced me to give the statins a try, I forget which one, but I picked up the prescription. About the third day I started to feel funny, and by the fourth to the fifth day I had every side effect listed. When I googled the medicine it listed the five more common side effects and I had all five by day five. I stopped taking them that day but the symptoms continued, and some even worsened.
I fought the symptoms for a month or more. The doctor offered another version of the statin, maybe another name brand, but I declined. By mid-September I had cramps behind my eyes and pains in my neck and spine that would drive me to my knees.
On Monday morning, Labor Day 2018, I woke up as blind as a bat. Zero sight. Everything was as the same color as a computer screen when turned off. I freaked out. The pain in my neck/spine was crippling. On the way to the emergency room some of sight returned in my left eye almost like a curtain was being peeled back. By noon I could see again but the pain was even more intense.
Over the next three months it was CAT scan after CAT scan, blood draw after blood draw, multiple MRI's, a couple EMG's, a lumbar puncture (spinal tap), some visual evoke type tests, some cognizance exams, probably in stroke protocol 10-15 times when the left side showed weakness or no mobility.
In late December I was diagnosed with Neuromyelitis Optica Spectrum Disorder. During the explanations of the disease the neurologist said something triggered the autoimmune response and your body reacted. By then I was well onto my Google Medical degree and was near graduating from the Youtube College of Medicine and based on my newfound medical expertise (LOL) my trigger was the statins. I have no medical background to say that was the case and it could have been a complete coincidence; I simply could not prove it one way or the other. But in my brain (and in my heart) it was the statins.
From that point til now, I doubt statins will ever be an option.
Scott

Best BGL Thanksgiving ever.
Glad I made it. I ate like 15 or 20 carbs.
Now back to ZERO Carbs.
I was alone so no pressure.
Christmas will be a bigger challenge. I will be prepared, armed and ready.
Getting new glasses in December, looking forward to that.
U all be well

Ours hasn’t really changed much other that we meet at my daughters’ house instead of mine now. The food is basically the same and my daughter is an excellent cook as most of our women folks are. I’m the only strict carnivore and ask no one to cater to me but there will be plenty of meat for me to eat and my daughter will make two carnivore cheesecakes just for me. One will be savory and one will be slightly sweetened with allulose.

Ours has changed as well. My grandma had five children and all their children and grandchildren managed to pack into a 12-1300 square foot house. She cooked half the night and half the day. Everyone brought dishes, the women folk hit the kitchen to pitch in and the men folk sat around 'sneak drinking' waiting for football.
My wife's family much the same. Her mother and her older sister were from way back, right off the farm. My wife was the first kid in their family to go off to college. If you picked your tea glass up and the ice 'almost rattled' they would be there to top off your glass. I remember teasing my wife about that and how college had ruined her. I rattled my glass to let her know it was empty, and she said if I were waiting on her for the re-fill I would eventually perish to death.
Now our son is married with his first child, and everyone is doing things with branches of the families but neither family altogether like days gone by.
I'm 56, not 86 or 96, but things sure have changed.
My wife's banana pudding is world class. My mom's sweet potato pie is top notch. My great aunt's country ham with red eye gravy is superb. My grandma's fresh hams were awesome (and this is when their cousins were still oinking in the bottom).
It is not hard to see how I topped out in the 320's. LOL
Scott