Scott F.

The sleet has returned here in NC and they say it will last for a couple more hours. Tomorrow should be clear and much warmer. Going back to work tomorrow and waiting for the pipes to start bursting as the thawing starts. Wet and cold. Scott

I appreciate the meteorologists and all they do and all they provide. Sometimes I think they are either 'lucky or wrong'. (in this case, I am glad they missed.....so far anyway). Scott

This very true. The videos with the biggest title get the most clicks and I guess the person with the most clicks wins. I guess that is OK but the most clicks and actual facts/accuracy are often miles apart. A lot of people still go with the 'if it is on the internet it has to be true' approach. If only there were and Internet Police to ensure facts and accuracy....LOL Scott

I'm in NC and we have mountains to the west and the ocean to the east and absolutely unpredictable weather in the middle. LOL The most accurate weather predictions here are when you open your door in the morning and make the call. We can be 15F at night and fifty+ degrees in the afternoon. Major swings. It's 15 out now but showing 10-15f warmer just 20 minutes away and they got much more ice and we got much more sleet, but both got the same prediction. Hoping everyone can stay inside and be safe. I'm off today but working tomorrow. Be safe. Scott

"making progress' shows your version and approach is working for you. Congrats and continues successes. Scott

I'm glad they didn't say Mountain Dew as I would have kicked off long ago. LOL Scott

We were having this conversation in our break room the other night and I heard a comment that I am not sure of the accuracy but, ...... A restaurant chain bought a company called "Real Beef" and then could advertise our meat is "real beef' even if it had fillers and additives. They could use the play on words to mislead people. I don't know if it is really true but I can see how easy that would work. Scott

We are directly on the line. The northern side gets the snow and the southern side gets the ice. It is a wait and see for right now. It was about 15F when I went to the gym this morning and I think the radio said 22F just a few minutes ago. Sort of hanging out to see how Mother Nature decides delivers. Scott

Agree for the most part. Tons of people get in world class shape/condition eating all the things I am trying to avoid. This is the very top tier of athletes who eat tons of calories but put in tons of work. There is a guy in the gym I use that has been carnivore for six years or so and he has recently adopted the use of sweet potatoes on Thursdays for a big lift day on Friday. This is working for him. But I do agree no one will really out lift their diet and so many work out plans would be great when coupled with a better diet. I have never done an actual cold plunge. I have tried stepping into a cold shower, then showering with hot water and then back to cold water before I get out. I lost a lot of weight with this as a part of the daily menu. I attribute most of it to going carnivore and eliminating the sugars and highly processed but I also believe everything matters. Scott

Yep. "the most money wins' rings true in a lot of things. People will find a way to keep the big green monster rolling. The old food pyramid was built with money in mind and it worked beautifully, maybe even the greatest marketing ploy in the history. I'm hopeful in one sense but sort of doubtful in another. Scott

Other than protein powder as of late I feel like I am strict carnivore. It is meat (mostly red meat), salt and water. I was a non-believer the first month to six weeks as I read about people getting off medicine with their diet. I pretty much had to be hit over the head with it and still it took a few cycles of "this is when I typically need my medicine for pain and inflammation and now I don't need it'. It has worked for me. I still have an infusion every six months and my neurologist has been one of my biggest supporters. He says he is not completely ready to use meat as a prescription but he does wish a lot of his patients would talk to me and give it a try. (i think, big picture, that is progress). We went over a ton of bloodwork, both mine and others. If I had MS he would stop my infusions as he would consider it no longer and issue based on my labs and health. But, I have NMO, which can lay much more dormant but when/if it returns the relapse is much worse. I can't really imagine things being much worse than 2018. He suggests I remain on the infusion for a while longer but also suggests I continue my current path with my diet and resistance training. So I don't think eating a proper diet will remove all people from all medicines but I do believe it can help move in that direction. Most carnivores are 40-50+ (based on what little interactions I have with other carnivores) and that automatically translates to close to 50 years of eating horribly. If one believes the poor diet is the cause, a few week or few months might not erase 50 years. After nearly two years (20 months or so) I corrected the need for two medications and maybe in time I will not need the third. I take an infusion every six months and that is the only medicine I take since carnivore. On the right path just not at the very end of 'food vs. pharmaceuticals. Maybe I am somewhere between being a believer but not ready to drink the kool-aid. LOL Scott

Agreed. I guess the double edge sword could have more than two sides now. "I'm from the government and I am here to help" has made people weary of any government since the first vote was cast. People have so much more information at their fingertips now one would think the movement to 'eat real food' would have been in much more of a snowball coming down a mountain getting bigger and bigger. Clinical research is only factual and useful if it fits the predisposition. If a clinical paper came out and gave factual information about carnivore/keto/low carb/eat real food was actually harmful I would read it (or as much as I could stand to read as they are long, drawn out and take 888 pages to get to what I am interested in reading about) and try to see the reasoning. And then I would look back and see how much it has helped me and continue on my current path, mostly thinking there must be some differences between me and the test subjects. And for me, carnivore it will be. The flipside is the opposite is true as well. The old school cardiologist will always look at us with disdain and know in his heart we are digging our own grave with a fork. And then the third side of the double edged sword is that people will not simply slow down to do better. 20 minutes prepping tomorrow's meal is an eternity compared to three minutes in the drive-thru. And the fourth side is that 99% of food industry is based on sugar and process flours/grains. The next question for the consumer will be how will they figure out how to sneak the sugar back in to keep us addicted. Remember, "I'm here from the government, and I am here to help. Scott

Since the food pyramid flip a few weeks ago I have began to wonder...... Will it be as easy to sell it this time as it was last time? It has to be one of the greatest marketing efforts in the history of man. Scott

I'm sure anything extra can add to it. I would think it is not solely the butter but a combination. I went on a protein kick and sort of let the fat content drop (not really paying attention) my cholesterol dropped by 15 points in about 70 days. Then when I shifted back to a high fat/moderate protein approach (which included what most would consider 'a lot' of butter) I jumped back up nearly 20 points in about 90 days. Not sure that answered or helped. Scott

After an hour or so in the gym I started the day off with 6 eggs and a 1/2 pound of homemade sausage. Not all that hungry but chasing the protein for a stretch. Scott