Scott F.

The egg video is a 'no doubter'. My sister-in-law raised laying hens in a hatchery that got shipped off to laying operations. Multiple trucks from multiple companies picked up her pullets and each company had a different ad campaign. I never got much into the debate on the benefits of pasture raised or regular chicken house eggs. My chickens are pesticide and anti-biotic free but they do (most of them) live in a pen. I open the doors and let them out a lot of mornings and they come back to roost at night. I'm not sure where that lands in the quality of the egg but it does not much matter to me. I'm more of an egg is an egg kinda guy. Scott

For me it is an easy call on the statins. I am not a doctor nor a medical professional. The first six months my total cholesterol and my LDL dropped. Total cholesterol went from 239 to 219 and my LDL dropped from 187 to 152. The second six months my total dropped a few points, and my LDL went to 164. I went a month or two stretch where I tried to eat leaner meats and I let the fat content drop way below what I had been eating. One, I didn't feel as energetic as low-fat and no sugar/no carbs leaves the body searching for energy. Since I feel like I was pretty much fat adaptive my body turned to fat stores. I think that was the increase in LDL I experienced a few months back. The lipid test, much like glucose, is one spot in time and that number could readily change during the course of the day, the week the months. etc. If the body is becoming fat adaptive/adapted, it stands to reason there would be more fat in the blood. Cholesterol can go up. All the things you listed will help with lowering cholesterol. I'm not sure beef or bacon fat would cause heart issues as the research does not support those age old teachings. I would think your heart issues are from the years prior to carnivore. Eating carnivore is one thing. Having a partner that supports the efforts is one great, even being neutral at times, but having a partner who is anti-carnivore for health reasons is a whole different animal. Especially if their opinion is adamantly supported by your doctor. That will always be a tough row to hoe. I would suggest exercise and lifting weights/resistance training. (understanding the heart issues may limit your abilities). I would especially target the legs. Air squats, jumping jacks, etc. Tons of sitting resistance work videos on you tube. Followed by longer walks to get in those steps. If the fat is going to be in your blood the best thing to do is to increase the need for energy. Use the fat since it is already there. Best of luck. Thoughts and prayers. Scott

Those are words one could live by. Regardless of profession or trade or skill or opinion, there are two groups, young and old. When I was 17-18 years old striking out on my own, I was pretty sure my Pops couldn't pour piss out of a boot, even with the directions written on the heel. When I came home 6-7 years later and I was really 'out on my own' I found he had learned an awful lot in those six years. LOL Back when the man I grew up working for had the tobacco allotment every other year he had to wait for a 20–21-year-old kid to come from the NC State Agricultural department to tell him where to cut wind rows. He had farmed the same land for well over 40 years. Part of the deal I suppose. @Geezy I am sure there is a kid down in College Station at A&M that could tell you more about a cow than you ever imagined. Simply blow you away with facts and figures. But if you walked to the end of your driveway and handed him the keys to the farm and said, "You make the farm work". I'm guessing he would be as lost as last year's Easter egg. The young people need time and the old people want more time. LOL Scott

Rendering fat this morning. I'm close to a gallon of tallow thus far and maybe halfway. The fat crunchies or barnacles of love are amazing. Scott

I think it is pretty much the same everywhere. When you see that young Engineer out in the field putting his hands on things he will develop much faster and end up a better Engineer long term. If that same Engineer, does it from the office or via the control system, via a manual, then he will be a maintenance person's long-term nightmare. I too live it every day. And maybe my favorite part of all? We get a new/young kid right out of college, and he is assigned to me for training. At six months he is 'certified' and then starts telling me how to run the plant. Not, this is what I am planning to do and what do you think about the plan?, but do it this way?. 10-15 years ago I would argue tooth and nail if I thought I was right. At 55 now, it is, "I'd do it this way but I work for you". And as long as no one is going to get hurt in the process, it is best they learn the hard way. This will babble way past carnivore but.....I spent years in the service doing sound silencing analysis so sonar systems can't pick up the submarine I was on. We emitted just about zero noise into the water with the exception of the screw. That experience transfers to vibration analysis now with the point of predictive maintenance and making repairs before failure. I can put my hand on an electric motor and 'tell' if there is enough vibration or a pending failure. Last week I called the new reliability Engineer and told him a 40HP electric motor needed to be replaced soon. He assured me his vibration analysis was far more accurate than my simple touch. Four days later, at 2 in the morning, the front bearing failed, enough wobble to tear the seal on the input shaft of the gear box before the coupling came apart. 40K in parts and well over a 100K in downtime. His report deemed it an unexpected failure. I simply highlighted 'unexpected' and sent it back to him. There was a time when it would have been important enough to me to let everyone know. I'm way past that now. I am targeting 59-60. Hoping everything works out that way. Congrats on you all that have made it that far. Scott

When I was a carb and sugar eater one of my favorite things to eat was Pecan Twirls/Pin Wheels. The eight pack was a single serving container. Today I built the carnivore version of Pin Wheels. Hamburger rolled in bacon. I think I am l going to like these just as much. LOL Scott

I think my life's ambition now is to hear Bart Kay calling people an imbecile. Scott

Me too. When I walk outside, I look around the farm and think I have about a hundred friends in this world. Three of them are people. Just kidding but I have had animals, in the grand scheme of things, that ranked higher than some people I know. LOL Scott

We had this very conversation at work yesterday but it was about Engineers not Doctors. Memorizing the formulas and equations and theories can get you an "Engineering degree" but does not necessarily make you and "Engineer". I started off in the naval Nuclear Power field, then to a Nuclear Power plant, then to an industrial enzyme facility, to a chemical plant and now to a Pharmaceutical/Chemical plant. I have worked with probably every type of Engineer known, and sometimes the "Custodial Engineer" is the most valuable because they can actually use a much higher percentage of what they know. I only made two years of college while "at sea" in the Service. I have to suppose somewhere in the junior/senior year there is a class that I never got to titled, "As an Engineer/Doctor you do not have to listen to anyone without a degree" and in parenthesis (and only a small portion of those with a degree). I believe the disconnect begins there. Most doctors, but not all, are repeating to us what they memorized. So, with that, cholesterol is bad. Period. Saturated fats cause heart failure. Period. Prescribed medicines are needed daily for a lifetime. Period. Sort of to the point, but from a different angle. A few months ago, our dog passed away at 14 years old. The veterinary oncologist in a very high-end veterinary hospital came out and amongst these much younger, very clinical in approach, vets and techs he was much older. (Been around vets my entire life) He was one of the very best I had ever been around. He spoke as a doctor, and animal lover and listened to every work I said. He factored me and my thoughts into the path forward. At the end of the visit, I told him as we stood in a multi-million-dollar facility that I did not want to offend him, but he reminded me of an 'old family horse doctor' who would be more at home in muck boots on the farm. He laughed and said that was probably the best compliment he had ever received. He was a doctor, not just a Doctor if Veterinary Medicine. (if that makes any sense at all) Babbling, it is 4:30 AM and the gym opens in a few minutes. Had some time to kill. Scott

Nice work. The last one we built we went reverse flow as well. It's OK. I didn't get the math right on my stack as it was a few inches short. I couldn't get the flow like I wanted. When we extended the stack six inches it was a much better smoker. My son is much more of a smoker than me. I'm more on the old pig cooker. I use tin foil to make a 'smoker' out of it. I have two stacks so I can reverse flow when desired. We did a reverse flow brisket a few weekends ago and it turned out really nice, actually one of the better ones we have done. Nice work. Nothing like heat and meat. Scott

I fell into the group of almost instantaneous positive results, so much so, someone would be hard pressed into talking me into changing the course. I stumbled upon the health benefits and have reaped many in just 13 months. On the flip side of that, my son has started the carnivore diet three-four-five times. He drops 10-12-14 pounds in short order and then the "lack of variety" crunch happens. He and his wife like to eat out and they like to eat all kinds of food at all kinds of places. Maintaining the carnivore approach and eating at every restaurant within driving distance can't be a successful adventure. I told him if he ate carnivore 5-6 days a week and then ate out would be better than the SAD 7 days per week. But he opts out then opts in. My wife tried the diet, had OK results the first two weeks and then some significant weight loss the second two. She simply likes vegetables and fruits. Like me she came off the farm and meat and "potatoes" is a way of life. At some point she may be a candidate for keto type approach but for now, he plate could be heavy on the vegetables/fruits and lighter on the meats and she would be just fine. I think for a lot it is lack of patience. We live in a world where we want things right now, right here, in my hand this very minute. We have lost the ability to wait, lost the ability to work for something in the end and mostly just lost the art of patience. If a person does not see results the first week and then experiences some carni-keto type flu symptoms then it obvious the carnivore will not work for them. They bail. For most it is more than likely a combination of a lot of things. Scott

Welcome to the forum. I'm biased but I think you made a pretty good decision. A few things to keep in mind. Keep your fat content up high and proteins moderate. Make sure you use salt liberally or use an electrolyte type drink mix (or make your own mix). Rule of thumb is eat till you are full and then eat when you are hungry. Tons of information on the board and tons of knowledgeable people here. Good luck. Scott

Congrats on the graduation. Both to you and yours. Scott

Making your own is definitely cost effective. I made it a point about a month in because I didn't really know any better the first month. But I didn't really care for the taste in my water. I used the mixture for 'table salt' and that worked for awhile. Then I had three or four bottles of different kinds of salt in the cabinet. I poured them all in a container, shook them up and not that is now my 'salt'. As of late I noticed the only thing salt really taste good on is my eggs. We sliced a Boston Butt into steaks yesterday and I did salt mine before tossing it on the grill. I had read about others who sort of 'came off salt' as their carnivore journey lengthened. I think i am following suit. Scott

I just finished watching the video from last Monday night and wish I could have been more involved with the salt discussion. My internet service was not up to par and we were being disconnected every five minutes or so. I bought the 'salt' ingredients to make a LMNT type drink but really didn't like the taste. I bought the Himalayan Pink salts and another brand of sea salt. I got one type of the Grey salt. I even bought the No Salt for the potassium. I used salt quite a bit in the beginning of carnivore and in time pretty much just when cooking. Maybe the only thing I use salt on now is eggs. I took all the salt cannisters and dumped them into a plastic bowl, capped it and shook it all up. I now use a 'blend' which works OK for me. I had read how people ease off salt on carnivore and I guess I have made it to that point as well. Scott

Welcome to the forum. I'm strict carnivore and have not had carbs nor sugars from food in 13 months. No real help to you there. There are few that post here that are animal based with some fruits and vegetables here and there. Hopefully they will be able to offer their insight. The only advice I can give on the meat is that as you change protein content make sure the fat content tracts up with it. A big part of this way of eating working for people is for it to be high fat/moderate proteins. The few stretches I have actually counted I found that in an attempt to hit protein amounts I neglected the fat I needed. I gained weight. Good luck, and again, welcome. Scott

I am firm believer in fasting. I feel like it has helped me tremendously on a number of fronts. Probably a few pounds lost. The realization the eating is probably 95% mental and 5% actually being physically hungry. Food or eating does not have to be your primary source of energy every day and there is energy to be had in your self-storage areas. I broke 200 grams of protein down over two meals about 12 hours apart and the second meal was a struggle. I tried my best and I'm sort of back to eating til I'm full, maybe a tad over to get toward the extra protein but not chasing the number. Agreed, some of the amounts listed I think I could comfortably two, maybe even three days off those amounts. And I too wish I had started in my 20's before I dug such a big hole with the dumpster diet for the last 35 years. I would imagine things would work better and do better with a much cleaner canvas. Scott

I think the pound and half is my upper limit. I struggle eating beyond that limit. Considering weight loss was my first goal and I ate by the five-gallon bucket prior to carnivore it is ironic now I want to eat more food per day after losing so much weight. This carnivore thing is like the gift that keeps on giving. Scott

I said the same thing. We were on the video show the other night and the amounts listed had me blown away. Tonight, I ate four eggs, a summer sausage link and maybe a 1/3 to 1/2 pound of hamburger. The dog will get the other half pound in the morning. With that I was stuffed. That was the part I was mentioning when I was trying to hit 200 grams of protein per day. 200g with fat for a correct ratio is way more than I can eat in a day. I'm 6'3" 215 and I can't eat the amounts the others mentioned. Sometimes I feel like I am doing something wrong because if I ate only when hungry I would probably create another approach one step past OMAD called OMEOD (one meal every other day). It has been a really long time since I have been actually hungry. I'm still amazed at the amounts others are able to eat and the only thing close is looking back to how much I could eat before carnivore. Scott

I might could pull off three pounds in a couple tries. LOL Looks good. Tonight, it was a long link of homemade summer sausage, a pound of hamburger with four fried eggs. I got the eggs and the summer sausage down and maybe half the hamburger is left. Sometimes the dogs are big fans of me struggling to eat. LOL Scott

Interesting. Sort of jumps all over but interesting the same. I will try to check him out again. Scott

Thoughts and prayers. Scott

I watched my dad fade, as well as my father in law. Both hard working men who had health issues in the end. Both still wanted to get up and go when they could no longer do so. Maybe the biggest thing that hurt them was the 'not be able to do things'. I'm hoping to avoid that with the 'just don't lay down' approach. Scott

If they don't post it I can tell within minutes of eating. LOL As stated, it is a good start. Believe it or not the masses do not know the origins of seed oil nor the dangers. It is a good way to help get the work out. But three years to make a laminated sign is a stretch. Scott

One of the best ways to combat my autoimmune issues is thru building muscle. I went on a kick the last 8-10 months or so ramping up the intensity a varying the volumes from time to time. I have gained some muscle which is good, probably lost some more weight but I am now noticeably stronger per set/per rep. So when someone says that guy/gal is really strong for their size, I am the polar opposite. I grew up both bigger and weaker. Luckily I could breathe and could run and not just for a big guy and that helped thru the service years. But like everything else I put all that up on a shelf and made the decision to be fat for a really long time. I'm increasing weight to the point I am starting to think about scaling it back because an injury is just about the last thing I need. I feel like if I am thinking about it changing a technique to prevent it, it is bound to happen. Law of average, Murphy's Law, not sure which will apply but I am sure I'm limping out of there one day at my present rate. I walk about 3.5 miles, hopefully four times per week but mostly averages at three times per week. Along the route I have spots I stop and knock out 15-20 push ups, with a total of 100 by the time I get back home. I was going to play basketball this morning but during the night I remembered I have not did a hard sprint in many years. I lifted this morning after work, came home and tried to sprint. Funny what the body can and can't remember. From a distance I probably looked like I had the coordination of a newborn giraffe, probably not even that much. About three or four 30-40 yard tries ( I can't call them sprints) and I have almost remembered how to run. (on a side note, if chased I can't run far nor fast, I will turn around and take it like a man, whatever it may be. LOL) Babbling but good luck with the dead lift. The fat should give you the energy to get in the gym and get the weight lifted. The protein and some good sleep will allow you to do it all again on the next scheduled day. Carnivore is working for me in that regard as well. Caught your walking video. I might try that and post it as well. Scott