Laura

Good one, Susyn! 

That is excellent! 

I am allergic to pork, and poultry is inflammatory for me. Beef is king! 

So very true! 

I definitely believe the entire system is corrupt, but many who are in it don't realize it. 

A few bites avocado, ground beef with fresh ginger mixed in, small piece of chuck eye steak with butter, and a few dry roasted cashews 

That is excellent! 

They are literally "PRACTICING" medicine! 

A few bites avocado, ground beef with fresh ginger mixed in, small piece of chuck eye steak with butter, and a few dry roasted cashews 

So very true! 

I definitely believe the entire system is corrupt, but many who are in it don't realize it. 

I definitely believe the entire system is corrupt, but many who are in it don't realize it. 

I definitely believe the entire system is corrupt, but many who are in it don't realize it. 

Today I had 11 dry roasted cashews, mozzarella cheese, a burger patty with cheese, and a tiny piece of chuck steak.  I'm trying out a local A2 plain whole milk kefir and yogurt, to see if I can tolerate them better, than the regular organic Greek yogurt I've been using. Had some more mushrooms yesterday, and some celery, and realized I don't miss eating plants.  Disturbed my sleep.  I think it's the toxins in them, that do something weird to my brain. Animal foods are clean. 
 

My ex and I used to buy chuck 7 bone and chuck blade steaks all the time at Safeway in Anchorage.  Now I don't see them anywhere.  I don't go to Safeway, so maybe they still sell them there.  They are so good. You used to be able to buy many bone in cuts, but now most of it is boneless.  The bone adds a lot of flavor.  
As a child, I always loved the fat, especially crispy, the marrow, and the bones, and still do.  That's where the flavor is.  My family then, and the family I have left now, are mostly too occupied with their own meals to care about my plate. Which is fine, since I don't eat much of the food they offer. All of my family members have always been great cooks. 
 
 

Welcome to the community!  Sounds yummy! 

Congrats on your progress, Scott!  Amazing stuff! 

My ex and I used to buy chuck 7 bone and chuck blade steaks all the time at Safeway in Anchorage.  Now I don't see them anywhere.  I don't go to Safeway, so maybe they still sell them there.  They are so good. You used to be able to buy many bone in cuts, but now most of it is boneless.  The bone adds a lot of flavor.  
As a child, I always loved the fat, especially crispy, the marrow, and the bones, and still do.  That's where the flavor is.  My family then, and the family I have left now, are mostly too occupied with their own meals to care about my plate. Which is fine, since I don't eat much of the food they offer. All of my family members have always been great cooks. 
 
 

Welcome to the community!  Sounds yummy! 

I am also trying a local whole milk mozzarella.  I was using a part skim, which is more processed. The whole milk one is working better. 

Today I had 11 dry roasted cashews, mozzarella cheese, a burger patty with cheese, and a tiny piece of chuck steak.  I'm trying out a local A2 plain whole milk kefir and yogurt, to see if I can tolerate them better, than the regular organic Greek yogurt I've been using. Had some more mushrooms yesterday, and some celery, and realized I don't miss eating plants.  Disturbed my sleep.  I think it's the toxins in them, that do something weird to my brain. Animal foods are clean. 
 

My ex and I used to buy chuck 7 bone and chuck blade steaks all the time at Safeway in Anchorage.  Now I don't see them anywhere.  I don't go to Safeway, so maybe they still sell them there.  They are so good. You used to be able to buy many bone in cuts, but now most of it is boneless.  The bone adds a lot of flavor.  
As a child, I always loved the fat, especially crispy, the marrow, and the bones, and still do.  That's where the flavor is.  My family then, and the family I have left now, are mostly too occupied with their own meals to care about my plate. Which is fine, since I don't eat much of the food they offer. All of my family members have always been great cooks. 
 
 

Went off plan slightly today at my sister's for BBQ prime rib.  Had a couple of bites of baked potato with butter, about 4 green beans, and a few mushroom pieces.  The prime rib was the best!  I've removed nuts again, and added back small amounts of mozzarella cheese, and full fat plain Greek yogurt. I need to cut back on food amounts to break this weight loss stall, as well as do more fasting. 

Went off plan slightly today at my sister's for BBQ prime rib.  Had a couple of bites of baked potato with butter, about 4 green beans, and a few mushroom pieces.  The prime rib was the best!  I've removed nuts again, and added back small amounts of mozzarella cheese, and full fat plain Greek yogurt. I need to cut back on food amounts to break this weight loss stall, as well as do more fasting. 

Went off plan slightly today at my sister's for BBQ prime rib.  Had a couple of bites of baked potato with butter, about 4 green beans, and a few mushroom pieces.  The prime rib was the best!  I've removed nuts again, and added back small amounts of mozzarella cheese, and full fat plain Greek yogurt. I need to cut back on food amounts to break this weight loss stall, as well as do more fasting.