Susyn C_137
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Posts posted by Susyn C_137
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I have been lifting weights 4 times a week, treadmill (walk nowadays, used to run) 6-7 days a week for 40+ years. I have added restorative yoga once a week for a couple of years. I run three or four 5Ks a year since 1999. The 50-59 female age group is pretty small, so I usually come in first. Exercise has never made the slightest impact on my weight, I do it to stay healthy and mobile as I age.
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What do you guys think about using (clean, grassfed) whey protein powder occasionally for those who cannot eat enough protein for whatever reason? Also; for those having trouble getting enough fat, or on the verge of giving up because they're desperate for something other than meat, utilizing a serving KetoChow to stay technically Carnivore?
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On 7/27/2024 at 6:42 PM, Miranda said:
Captions
Gryfinn "I wuv u Mah"
Berrin " whatever it was I swear it wasn't me...it was definitely Gryfinn.. I swear"
Rowan" Mah, you know I don't like my picture taken...Mah put that away and pet me."
Spot on!
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I've only been Carnivore 3 weeks and it's just finally started to become "normal". Currently I'm about 55% fat. If I go higher (right now) it's like brown water. Electrolytes and dialing in your personal fat tolerance seems to be key. It can take a long time. Remember, your body is busy healing years to decades of damage.
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I used to give blood and they would always have a hissy fit over my cholesterol (around 500). My triglycerides were low, even when I was eating my worst, and my ratio was always great. Now I'm eating the Proper Human Diet. I can't do any better than that. It will be what my genes determine it should be. I have zero heart disease in my family anyway.
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17 minutes ago, Miranda said:
I like Fage and Brown Cow brands. I have made it in the past. I think you just heat it(milk) to a certain degree and add a tablespoon or two of yogurt you have on hand and then you wrap it in towel to maintain temp and leave it on counter overnight.
Once we move, I may get a yogurt maker. Although I have to see if we can get raw milk where we end up. It's easy to get here.
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32 minutes ago, Miranda said:
You are adorable, I hope your channel does well, even if that's not your goal. Keep making videos!
You're too nice! Thanks.
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Hi Geoff & Laura! Thanks for the encouragement
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Hi Scott!
You'll be shouting from the rooftops soon enough!
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Here's the link, Miranda :
https://youtube.com/@susyn_c137?si=R452-Ivdxo72fJQC
You will be disappointed
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Hi Miranda! I just have shorts on my channel so far, my longest is just over a minute. It's public. @Susyn_C137. I have a whole 6 followers I'm a homemaker as well; no kids, just dogs. I was the one reluctant to go Carnivore, my husband has been Carnivore for about a year (minus my bad influence a few times). He's an OTR flatbed driver, so he's gone 320+ days a year. Nice to "meat" you!
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Hi Miranda! I just have shorts on my channel so far, my longest is just over a minute. It's public. @Susyn_C137. I have a whole 6 followers I'm a homemaker as well; no kids, just dogs. I was the one reluctant to go Carnivore, my husband has been Carnivore for about a year (minus my bad influence a few times). He's an OTR flatbed driver, so he's gone 320+ days a year. Nice to "meat" you!
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Whole milk yogurt with collagen and iodine drops, bacon, steak and a tiny bit of raw cheddar. Black iced tea to wean off oxylates. Pretty much the same thing every day.
- Bob, XaqNautilus and Geezy
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Hi everyone. My name is Susyn, I'm 55, and I'm hoping this group is my new home? I have tried many other groups, but I never felt like I belonged. I just started a tiny youtube channel just to keep me motivated. My journey is a little different, I'm not on any medications, I'm only about 15 pounds overweight, and I have no real health issues. I just want to stay that way, and hopefully improve my minor issues as I age. I'm very boring, I don't drink alcohol (or coffee), do any drugs, or smoke. I've never been interested in any of those things. I've been working out since I was 12, only taking time off when I was injured, or after a surgery. I was anorexic as a teen, and became a compulsive eater after my mom died when I was 21. I've gained and lost the same 40 pounds multiple times over the years. Been on every diet from Cambridge liquid diet in the 80s, calorie restriction, phen-fen, etc. I don't want to diet anymore. I just want to be healthy. My issue is that I dislike meat, always have. (It was easy for me to be vegan 20 years ago-that lasted 2 years) I've been Carnivore since July 8th. So far my eyesight (far and near) has improved, my panic attacks have gone, my skin is better, my occasional ocular migraines have ceased, and my tinnitus has all but disappeared. I see the benefits, but I still struggle. Sorry for the length of this, I didn't know what to leave out. Have a great day!
Best Fat Source to Avoid Constipation?
in Carnivore, Meat-based Keto, & Ketovore Support
Posted
Butter works for me.