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Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!😋

Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!😋

Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!😋

Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!😋

View File Prolonged Meat Diets with a Study of Kidney Function and Ketosis
Two men lived on an exclusive meat diet for 1 year and a third man for 10 days. The relative amounts of lean and fat, meat ingested were left to the instinctive choice of the individuals. At the end of the year, the subjects were mentally alert, physically active, and showed no specific physical changes in any system of the body. Vitamin deficiencies did not appear. Kidney function tests revealed no evidence of kidney damage. In these trained subjects, the clinical observations and laboratory studies gave no evidence that any ill effects had occurred from the prolonged use of the exclusive meat diet.
 
Submitter Bob Submitted 07/04/2024 Category Research Studies  

Nice!

Welcome.
I have been on the diet for just shy of 90 days. I started at 306 and dropped 50pounds since May 8th. I have been one of the ones who have seen nothing but the upsides. Feel really lucky for that.
I thought I would struggle with the diet as I ate many, many times per day. Once I got rolling, I found that I was hardly ever hungry. So much so, one meal a day is a breeze, and I have done a couple 48-hour fasts without being hungry at the end. I could have gone longer (and should have just to see).
 I am guessing after a couple weeks or so three meals a day will be hard to do. I struggle to eat a protein meal after going to the gym in the morning. Basically, I do one meal a day, but I eat three or four eggs after the gym and that pretty much counts as a 'meal'.
Best of luck as you get started. This is a pretty good place for real world experience. 
Scott
 
 
 

OK, this is too weird, this might be a coincidence but you won’t believe this
I’ve had neuropathy in both feet for several years now and no doctor could tell me what’s going on and why it’s happening or how to fix it so I’ve just lived with it.
 
for several years now and no doctor could tell me what’s going on and why it’s happening or how to fix it so I’ve just lived with it.
 
I realized a day or two ago that I could feel my feet, and just now I realized I can feel myself tickle my feet and it makes me jump, the only part that’s really numb now is the toes and they’re not even really that numb.
 
and just now I realized I can feel myself tickle my feet and it makes me jump, the only part that’s really numb now is the toes and they’re not even really that numb.
 
It feels funny to walk because it feels like I’m walking on pillows, I can feel the bottom of my feet now

I had had some really loose stools the past few weeks and really couldn't pinpoint the cause. My best guess is I was over doing the butter a bit when cooking but not sure.
Other than occasional shredded cheese I have not done any dairy. When I first started I drank some chocolate milk and the stool was bad enough and smelled bad enough to support the myths around red meat staying your system for months on end. Like, I had to be rotting from the inside out. That bad.
Milk sort of fell off the menu. 
This past week I drank a glass of milk on Sunday, Monday and Tuesday. I locked up like Fort Knox. I didn't go from Tuesday til Saturday. 
Even after 90 days I am still trying to figure things out. 
Scott

Probably not a coincidence. I’ve had dandruff ever since I first grew my hair out in 68. I had always gotten a butch haircut but I was going into junior high and thought it was time to grow my hair out.
Anyways, after 56 years I no longer have dandruff and mine was bad. I had to use the most powerful commercial dandruff shampoo available and I had to use it every day. Well a few months back I went on a long motorcycle ride down to New Orleans with some buddies and didn’t take my shampoo. After four days I noticed that my scalp didn’t itch and there were no flakes. I haven’t used dandruff shampoo since. My dandruff is gone.
It makes sense. Dandruff is a skin disease and skin diseases are an autoimmune disease that are brought on by inflammation and are cured by reducing that inflammation through carnivore.


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