Geezy

Yeah I don’t even own a computer. I have access to my mother in law’s laptop but I barely know how to use it. 🥴

I don’t generally workout hard but I do prefer to eat afterwards. Your soreness may not be food related. You may be lacking in electrolytes.

This old ignorant red neck has no idea whachyall are talking about. [emoji1787] Sent from my iPhone using Tapatalk

Yes it’s really simple. Just three ingredients. I used some cinnamon in mine and it wasn’t eggy tasting and I couldn’t taste the pork rind panko. It did come out very moist which made it hard to toast I had to run it through my toaster twice at the highest setting to get it to toast. It would probably be easier to just pan fry it. I liked it enough that I’ll be making it again but I’ll try using just one stick of butter next time.

Lamb steak and carnivore bread.

3-2-1 is the best way to go. Mine come out good every time.

You can educate the ignorant and medicated the crazy but you can’t fix stupid.

If your doctor wants you to eat low fat then he/she knows nothing about keto and even less about carnivore. I wouldn’t take a statin simply because they do nothing for you and only produce side effects.

You’ve pretty much got to wait things out as your body adapts. You may experience some gastrointestinal issues for a month or so. Gassiness shouldn’t last long. It’s common for most carnivores to be gastrointestinal free since there are no longer any vegetation fermenting in their guts anymore. Your #2’s should be less frequent and smaller because you are no longer ingesting a bunch of food that can’t be digested and fills up your gut non-absorbable plant matter. Since meat is the most nutrient dense food you can eat the majority of it is absorbed into your body so there is little to expel and what you do expel tends to be dead cells. Give it 30 days and you should start seeing changes for the better.

Lamb steak and venison backstrap. I ate a bunch more backstrap after that plate.

Nice, chicks dig scars. Anything you survive is a tale to be told around the campfire. Sent from my iPhone using Tapatalk

No big plans for me. It’ll be a day of participating in some Memorial Day ceremonies and reflection with The Patriot Guard. Sent from my iPhone using Tapatalk

Laws are often created to further someone’s agenda. Yea, it’s ridiculous.

Oh yeah. He practiced what he preached. 104.

Copy right 1946. A man of vision for his time. Too bad nobody listened.

Three venison burger patties about 1/3 pound each and a big slice of ham.

I’m on Medicare. It’s about the same. I have to go in for a check up more often but that gives me an opportunity to monitor how my eating is affecting my metabolism. I’ve got all of the same doctors as what I had before Medicare. My PCP is still ignorant but I put up with him and keep trying to educate him.

Good news. Now if the whole country would get on board and run this completely out of this country. Sent from my iPhone using Tapatalk

Dually noted.

Dang it! Now y'all got me craving some spam like a starving Hawaiian.

Yep, that will contribute as well.

Good point. I was going by the name.

The AHA and Harvard are both funded by the big food industry as well as big pharma. Definitely not a good resource for anything. No, not carnivores normal but normal in general. It has always been that way as long as I can remember. When I studied medicine back in the 70’s and nothing has changed. I have been 120/80 all of my life except for that period in my life when I was sick and fat. Then it was around 135/ 90 and even though that is elevated not one time did any doctors ever try to put me on medication. It just wasn’t that big a deal…yet. You don’t really start getting into the danger zone until you hit the 140’s. The big emphasis these days about high BP comes from the same place as high cholesterol and that’s the people making the most profits off of selling you a drug to “fix it”. I’m not discounting the dangers of high BP I’m just saying that being at 120/80 is absolutely nothing to fear. If you can get it lower that’s great. As low as you can go and still function is probably ideal. Nor has it been proven. The biggest reasons we inject plenty of salt in the carnivore lifestyle is that we are no longer eating a bunch of processed foods that are loaded with sodium. We no longer have any fiber in our bodies retaining sodium and as such we tend to flush out sodium as well as other minerals from our bodies. We can use more sodium than non carnivores so the AHA guidelines are no good for us. With everyone being different with different physiology’s it’s hard to say what might work for you but the average person lowered their BP just by eating a pure carnivore diet. You may be one of those that doesn’t respond the same way. You might want to get a blood test to see what your sodium, potassium and magnesium levels are. If you are deficient in any of those it might help if you ate foods that could bring them up or take a supplement.