So let's start by describing your symptoms. Where is the rash? Is it all over or concentrated on certain parts of your body? Does it itch? I can understand why you might not be sure which it is, a keto rash or a histamine intolerance, since symptoms of the two can be similar. I wouldn't do this. Like @Geezy said, fat is your energy. I would still aim for 70% of your calories coming from fat and 30% coming from protein (this is acheived by basically eat 1g of fat for every 1g of protein). According to Dr. Boz, on variant of a Keto rash in an inflammation caused by little "critters" living in your skin that love glucose. If you are not eating enough fat, then your body will be working overtime to convert protein into glucose through a process called gluconeogenesis. It's as if you are eating carbs. They were initially starved when you started keto, but when you decided to lower the fat, your glucose production may have went up, and these little guys got excited and started multiplying. I'm not sure if I buy that, but she makes it make sense. If you are actively losing weight and burning your body fat, these could actually have toxins or histamines stored in them, which are being released into your blood stream. Again, where is the rash? Centrally located? Or all over? Some thoughts on how to test this yourself include adding back in 50-100 carbs a day for the next 2 weeks by adding fruit. This is called an "animal-based" carnivore diet (for whatever reason, lol). But STILL EAT the eggs, steak, and whatever else you have been eating. If it's keto rash, symptoms should alleviate and you can then try again with cutting the plants out. If it's histamines I wouldn't expect any changes. For keto rash, topical steroids will help for itching and oral antibiotics with help with inflammation. To test for histamines, aim for the freshest meat possible, straight from the butcher. Grocery store meat will have been hung and aged for weeks before packaging. Avoid jerky, canned meats, etc. For histamines, an antihistamine will help alleviate the itch. So if antihistamines help, your problem leans towards histamine intolerance. If hydrocortisone cream and an antibiotic help, then it's more likely keto rash.
comment_11561Aldous Huxley was far ahead of his time; probably more than he even knew himself. Born in the late 1800s and living until the 1960s, he wrote the book "Brave New World" That showed how people could be enslaved and controlled by making a society that was so comfortable and devoid of meaning that they didn't even realize they were slaves in the first place.
This insight, into modern medical science shows exactly what we have become, which is an institution of disease management, and as you can't manage diseases that don't exist, and managing those diseases is really big money, the design of the system is never to cure, and may even be rife with examples of making things worse. As Mr Huxley said this nearly 100 years ago, imagine what he would think of the world today?
Unfortunately the incentive model is completely backwards, instead of rewarding people for curing diseases we are now rewarding people for maintaining those diseases, and even perpetuating those diseases, as the medications to make you feel more comfortable are so profitable, and they act as a tithe on the entire population who has to constantly pay a significant portion of their income to just try to make their medical issues bearable.
Have you noticed the same thing in your medical care? What clinicians here have seen the same thing, and who is going to help Change the system back to what it used to be and is supposed to be?, below and let me know your thoughts.
Anthony Chaffee