In my never-ending search for "My Perfect MS Diet" I've recently added Creatine and Glycine into my daily nutritional intake.

Creatine addition is around 10-15 grams daily and the Glycine is around 6-10 grams.

I've been doing this for about 3 weeks now and Find I have a little more energy and I definitely feel more clear headed.

Just wondering if other have tried either one of these supps and what results they have achieved?

did your weight (water) go up a couple of lbs with creatine?

1 hour ago, ketomonster said:

did your weight (water) go up a couple of lbs with creatine?

I have no idea. I do not weigh myself on a regular basis. My pants still fit the same 🤣

I use creatine daily.

Forever it was a muscle building supplement but recent studies have shown it serves a far greater purpose for mental/brain health.

The water weight is true but not all that meaningful. If I am a pro bodybuilder with a body fat percentage with a bodyfat count in the single digits the amount of water retained is impactful but for the average every day guy, not so much.

Timing is not as important as once thought. I do two doses daily to get to 10-15 grams.

Scott

I will probably try it in the future. I would welcome more water in my muscle tissue.

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Creatine may be the most studied performance enhancer ever. Some recent studies show it may not be the performance enhancer it was once thought but the doors for brain health and mental cognizance are wide open.

There is some debate within the carnivore community that we get enough by the meats we eat. Probably true for some but I ate more meat prior to carnivore than I do now. Carnivore and the satiety of meat, especially red meat, has killed my appetite so I use creatine pretty much regularly.

Scott

5 hours ago, Scott F. said:

There is some debate within the carnivore community that we get enough by the meats we eat. Probably true for some but I ate more meat prior to carnivore than I do now. Carnivore and the satiety of meat, especially red meat, has killed my appetite so I use creatine pretty much regularly.

Scott

That's pretty much my story also. I've also added the glycine after reading a short article on Emma Voysey's webpage (about increased bladder control) and seeing a few videos about the good health effects of glycine supplementation. My personal health experiments continue on 😁