Eye-opening study into ultra-processed foods and your risk of heart problemsMichelle Basch | *****@*****.tld March 28, 2026, 5:39 AM A report from the American College of Cardiology found people who eat more than nine servings of ultra-processed food a day are an average of 67% more likely to have a heart attack or stroke, or die from heart disease than people who eat one serving a day. The study also found that with each daily serving, the risk of such an event goes up by more than 5%. Among Black Americans, each additional serving leads to an increase in risk of more than 6%. Dr. Michele Arthurs, a lifestyle medicine physician with Kaiser Permanente, told WTOP that if you’re not sure what you’re eating is ultra-processed, just look at the label. “You can see a long list of ingredients, many of which you may not be able to pronounce because they are additives or chemicals that are used for food preservation to increase shelf life,” she said. These kinds of foods also tend to be loaded with sugar, salt and saturated fat. “Our body, essentially, has to fight with them in order to kind of process them and get them through our system. And this leads to inflammation in the body,” Arthurs said. She recognized that many people may find it tough to stop eating ultra-processed foods altogether. Instead, she recommends limiting how much you eat. “It doesn’t mean you can’t have that ballpark hot dog,” Arthurs said, adding that cutting it in half and sharing it with someone was also an option. Other strategies Arthurs recommends to reduce the consumption of ultra-processed foods include: Eat a healthy meal before you head to an event, like a baseball game, where you know you’ll be exposed to a lot of ultra-processed foods. If you like sugary drinks, try alternating with ones that have little or no sugar. If you love snacking on chips, bring along an orange too, and eat the fruit before diving into the bag of chips. The findings, based on data from more than 6,800 U.S. adults, is being presented at the ACC’s Annual Scientific Session on March 28-30 in New Orleans. They’re also published in the journal JACC Advances. Get breaking news and daily headlines delivered to your email inbox by signing up here. © 2026 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area. ARTICLE SOURCE: https://wtop.com/health-fitness/2026/03/eye-opening-study-into-ultra-processed-foods-and-your-risk-of-heart-problems/
After about 2 years on Carnivore diet I had a major shift in thyroid condition. I went from extreme hyperthyroid (graves) with a fairly large goiter on the right side of my neck to extreme hypothyroid. I first noticed the goiter starting to get substantially smaller about 1 year ago. Then symptoms of tiredness and being cold all the time came along. In addition muscle fatigue and weakness set in and then eventually neuropathy in my feet and fingers. I could hardly hold my arms over my head to wash my hair. I'd go for walks in the summer but could hardly walk around the block as my legs would suddenly get very fatigued and low back get sore so I decided to come off carnivore for a while to see how that was going to go. More recently my lymph-nodes have swollen quit a bit, it seems the enlarged goiter had moved into the lymphatic system. I now noticed I have sleep apnea and drooling on my pillow along with dry eyes and change in vision.
I was also taking Ivermectin daily at 0.4mg/kg so it left me wondering if it was the diet that caused the shift or the Ivermectin or the combination of both.
I will admit I may not have been eating enough fat and or butter on carnivore and that I mostly ate grassfed/grass finished organic beef as I am friends with a farmer who raises certified organic beef.
April 21/2023 bloodwork showed free T4 @80.5 pmol/L with normal being 10.0-25.0 pmol/L and free T3 @>30.8 pmol/L with normal range being 3.0-6.5 pmol/L, with TSH @ 0.01 mlU/L with normal range being 0.20-6.50 mlU/L.
I had afib which I managed well with Beta Sitosterol
Jan 9/2025 bloodwork showed free T4 @2.3 pmol/L and free T3 @ <0.3 pmol/L with TSH @ 18.24 mlU/L
July 11/2025 bloodwork showed free T4 @1.5 pmol/L and free T3 @<0.3 pmol/L with TSH @ 25.16 mlU/L
My Dr told me that after many years with hyperthyroid that my thyroid simply burned itself out and of course wanted to immediately put me on syntheroid. I understand that this is the only explanation the Dr is allowed to give but I think it's total BS
From what I've read and watched in video's Carnivore is supposed to be good for hyperthyroid as well as hypothyroid so I'm left wondering what happened. Has anyone had a similar experience? Anyone have an idea of what's going on with me? I want to go back on Carnivore but don't want hypothyroid to get worse than already is if that's even possible. Any input, opinions or help understanding will be appreciated and welcomed.