6 popular peanut butters linked to colon cancerStory by Son of Grey Peanut butter is a staple in many households, loved for its creamy texture, nutty flavor, and protein content. However, not all peanut butter is created equal. Certain types of commercially processed peanut butter may contain added sugars, unhealthy oils, and chemical contaminants that studies suggest could increase the risk of colorectal cancer. Understanding which kinds to avoid can help you enjoy peanut butter safely while maintaining a healthy diet. Here’s a look at kinds of peanut butter linked to colon cancer risks. Peanut Butter with Added Hydrogenated OilsMany mass-market peanut butters contain hydrogenated oils to improve shelf life and prevent separation. These trans fats are widely linked to inflammation and increased cancer risk, including colon cancer. Common brands with older formulations that included hydrogenated oils include Skippy Creamy Peanut Butter and Jif Creamy Peanut Butter. While these brands have reformulated many of their products to remove partially hydrogenated oils, older stock and certain varieties may still pose risks. Peanut Butter High in Added SugarsExcessive sugar consumption has been associated with chronic inflammation and insulin resistance, factors that can contribute to colon cancer development. Many flavored or “sweetened” peanut butters—such as Reese’s Peanut Butter Spread or honey-flavored supermarket brands—contain high amounts of added sugar beyond what’s naturally in peanuts. These products are convenient for desserts and snacks but may carry hidden health risks when consumed frequently. Peanut Butter Contaminated with AflatoxinsAflatoxins are naturally occurring toxins produced by molds on peanuts, particularly if storage conditions are poor. Long-term exposure to aflatoxins has been linked to liver cancer and may contribute indirectly to colorectal cancer risk due to systemic inflammation and DNA damage. While major brands like Smucker’s Natural Peanut Butter and Planters Peanut Butter test rigorously for aflatoxins, lower-cost store brands or imported peanut butters may be more likely to contain small amounts of these toxins. Ultra-Processed Peanut ButtersUltra-processed peanut butters often contain a mix of additives, stabilizers, and preservatives that can affect gut health. Poor gut microbiome balance is increasingly recognized as a factor in colon cancer risk. Brands like Peter Pan Extra Crunchy or value-line supermarket peanut butters may include emulsifiers and stabilizers that are generally safe in small amounts but could have cumulative effects over time when consumed daily. Tips for Choosing Safer Peanut ButterOpt for natural or “just peanuts” varieties with no added hydrogenated oils or sugars. Check for aflatoxin testing or certifications from major brands. Store peanut butter properly in a cool, dry pantry or refrigerate to reduce mold growth. Moderate consumption to avoid excess calories, sugars, or unhealthy fats. While peanut butter can be a healthy protein and fiber source, products with hydrogenated oils, added sugars, aflatoxin contamination, or excessive processing may contribute to colon cancer risk. Choosing natural, minimally processed peanut butter from trusted brands like Smucker’s Natural, MaraNatha, or 365 by Whole Foods, and storing it carefully, can help you enjoy this classic snack safely and responsibly. ARTICLE SOURCE: https://www.msn.com/en-us/health/other/6-popular-peanut-butters-linked-to-colon-cancer/ar-AA1WvYFn?
On September 30th, the old 2 and 3 CGM sensors were discontinued. Replaced by the 2 Plus and 3 Plus sensors.
If you or a loved one uses these sensors this will be informative. There is a problem with both. These sensors last 15 days now. And there is a new phone app. The app is called Libre, ot Libre by abbott.
I use c the 2 plus most Insurance plans prefer the Liber over Dexcom for cost considerations.
Enough background. The Libre sensors read your Blood Glucose Level (BGL) every minute and via blue tooth send it to your app on your phone. The sensor is worn on the back of either upper arm. Once on your arm it takes 1 hour to "warm up" before sending readings. Readings can be somewhat erratic for up to 48 hours. The sane was true for the older 2 & 3 models. But, now it continues for the sensor life of 15 days. For me my readings look 'normal' for 3 to 5 hours then I am doing nicely at 110 in 3 to 5 minutes I am at 52 , then 6 to 8 minutes later I am 154. 5 to 10 minutes later I back steady at 110. Nothing a diabetic wants to see or deal with. So I have confirmed the 110 reading with a finger stick.
Abbott, the company making the Libre is aware of this issue. They say there are 2 teams working on the issue. I wish them success ASAP.
I deal with this with a few finger sticks. And never make a hasty decision about my treatment,,, like what ineed to eat, insulin type and how much.
My old Libre 2 sensors that i uesd for a few years were pretty reliable. In fact the 90 day BGL report was a good prediction of my A1c.
Be well, pray for Abbott.