Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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comment_14395I started the carnivore diet at the end of 2023 after being mostly plant based and a heavy spinach smoothy user for years. Two weeks in, my right eye started leaking, getting sore and itchy. I went to the doctor, but he wasn’t helpful. A few weeks later, the symptoms switched to the other eye. Around that time I learned about oxalate dumping and started getting itchy rashes in various places. This has been going on in cycles for 2 years now. The first 18 months were a nightmare, and starting to improve now over the last 6 months.
My oxalate dumping symptoms are: Sore, itchy, leaky gritty eyes, brain fog, fatigue, irritability, skin rashes, cloudy urine.
A sand like film of the stuff collects on the inside of my reading glasses when I’m in a flare. When it comes from my skin, it’s like small grains of sand work their way to the surface, at first causing intense itching, then as it penetrates the surface it becomes sore as it comes out. I have a collection of these little pieces that have come from the bumps on my stomach and chest. The rash looks like hives.
When my eyes are bad, I can’t tolerate bright light, or stay outside for long, I’ve had to stop driving for periods too when its been bad.
I know for most people, these symptoms are fairly mild and don’t last longer than a few weeks, but I was poisoning myself with raw spinach for about 5 years, handfulls of it every day, thinking I was doing something good for myself.
Anyway, I was wondering if any other ex-vegan spinach eaters went carnivore, and what your experience has been like.