Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Article Source: MSN.com
Record-Breaking Yosemite Climber Credits Strange Diet for Success
Earlier this month, climber Nick Ehman broke the record for the fastest solo climb up the Nose, a steep, 3,000-foot route up the El Capitan vertical rock formation in California's Yosemite National Park. But in addition to his raw speed, the 28-year-old's fellow climbers were left stunned by his diet in preparing for the feat.
Ehman completed the climb in just four hours and 39 minutes, starting his climb at around 8 a.m. on Oct. 10 and scaling to the top of El Capitan by 12:41 p.m. He beat the previous record-holder, Alex Honnold, by over an hour. Honnold, who was featured in a 2018 Academy Award-winning National Geographic documentary about his quest to perform the first free-solo climb up El Capitan, previously made the climb in five hours and 50 minutes back in 2010.
To beat the record, Ehman had to cover a jaw-dropping eight-and-a-half vertical feet per minute.
In addition to being a member of Yosemite's search-and-rescue team, Ehman rock climbs in Yosemite about 200 days per year and has scaled the Nose dozens off times, including 16 times this year alone. However, while most climbers stick to high fiber diets consisting mostly of fresh vegetables, lean proteins, whole grains, and healthy fats; Ehman revealed his bizarre regimen to the ElCap Reports blog.
"His exceptional diet of meat, salt, and water seems to have given him unusual strength and endurance and he took no water or food on this run up the route," the publication writes. "Our local vegetarians were dumbfounded!"
Ehman told The San Francisco Chronicle that he knew he'd have a shot at the record when he made it up the first 300 feet of the Nose, "an intimidating mix of slick slab and incipient crack climbing," in just minutes that morning.
After cruising the first pitch in minutes that morning, he knew he’d have a shot at claiming the title of fastest person to solo aid climb the route.
"I didn’t know when I set up that morning how comfortable I’d be going fast," he explained, before falling into his groove. "I felt very comfortable in that no-fall headspace, and felt like I had to go for it."
El Capitan, which was once considered "forever impossible" to climb before advanced equipment made it possible in the 1950s, has since become the standard for big-wall climbing, attracting climbers from all over the world.
Subscribe to Carnivore Talk on YouTube | Be our guest on the channel | Leave me a voicemail, yo!