I think that is where I fall as well. I have seen milk trigger a stall and when weight loss was a goal I limited the milk for the most part. I don't think I ever totally eliminated it but I can see where it could be a problem. It is indeed nature's weight gainer as that is what the good lord intended it for, to grow babies. (and it will 'grow' adults as well, the difference being babies grow up and adults grow out) I have some pounds to go with visceral fat and some body composition. I actually started drinking more milk to head off some weight loss a few months ago, and it worked. I stalled my weight loss around 95lbs and gained about 10 back to bounce around the 85–90-pound total loss since starting carnivore. I'm using it now a little more often but not like it is a staple of my daily food intake. Sometimes, I simply like a glass of milk. Scott