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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Butter Bob is on fire 🔥

His YouTube channel is a must see for anyone struggling with mindset. And staying committed.

By Miranda · 39 minutes ago39 min
First time here. Ketovore for a year

Welcome to the community, I look forward to hearing more about your journey, sharing success and stuff.

By Miranda · 42 minutes ago42 min
New Member

Welcome.
I am just starting a 'return to carnivore' myself. I lost around 95 pounds in less than a year. Along the way I stayed strict carnivore but experimented with fat content and protein content. I have gained 21lbs since early December die to hitting a 200g per day protein target.
I added protein shakes and the occasion pre-made protein drinks. I also drink milk, in spurts, but somewhat regularly. Milk is a 'stall device' for me. When my weight was falling really fast it didn't take much at all to stall the loss.
This week I completed a 72 hour fast and am returning to what has worked the best for me. I am eating fatty red meats til I am full and then eating again when I am hungry. This works out to one meal per day on most days. Some days it might be two and then sometimes it is actually every other day. Sort of letting my body dictate when and how much I eat. I'm going to ditch the drinks and such as they contain sugar, some, not a lot, but enough to trigger hunger (which was needed to hit 200g of protein)
Good luck. It is much more important to find what works for you rather than to try to make someone else's plan work on you.
Scott

By Scott F. · 16 hours ago16 hr
First time here. Ketovore for a year

Welcome.
This community is really good with sharing ideas and experiences.
Most have similar experiences. I lost a bunch of weight really fast and people noticed. When I told them how I was looked at like I was some sort of crazy person. You do what? You just eat meat? It soon goes from intrigue to them becoming a medical doctor informing me of all the pitfalls of eating just meats.
I too was happy to tell people about carnivore and all the positives I experienced. I thought most would want to know but most 'become doctors' in a blink and tell me all the bad things that happen to people who are only eating just fatty meats.
I am a big fan of coupling carnivore with fasting and resistance training.
If you think people look at you strange for eating carnivore, try telling them you have not eaten for three-four-five days. They think I belong in the crazy hospital. LOL
Good luck. Welcome to the community. Share your experiences. (I am also a big fan of other people's stories. For me a person's personal story is far more impactful than a bunch of studies)
Good luck.
Scott

By Scott F. · 16 hours ago16 hr
New Member

Yes the falling off the wagon was sparked by life changes beyond my control. Depressing story

Thanks for the welcome! To ve clear I am earing 1 tbsp kraut, half cup kefir and 20g hard old sheep/ goat cheese

Other than that carnivore + fasting

By judorick · 23 hours ago23 hr

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Welcome to our Carnivore / Ketovore / Keto Online Community!

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Butter Bob is on fire 🔥

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First time here. Ketovore for a year

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First time here. Ketovore for a year

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First time here. Ketovore for a year

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