Articles

Articles, resources, and information to help individuals with their health and weight loss goals through a carnivore, ketovore, keto, or low carb diet and lifestyle..

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1. Carnivore Diet Resources
  Carnivore Diet Resources
  
  Information related to a carnivore diet lifestyle.
  3 articles
  
  The Various Types of Carnivore Diets
  
  Bob, December 7, 20232 yr
2. Low Carb (Dirty Keto) Diet Resources
  Low Carb (Dirty Keto) Diet Resources
  
  Information related to a low carb diet lifestyle.
  1 article
  
  A Brief Overview of a the Various Low Carb Diets
  
  PaleoBird, September 19, 20233 yr
3. General Health & Nutrition Resources
  General Health & Nutrition Resources
  
  General health and nutrition information that can be applied no matter which type of low carb or ketogenic diet you are on.
  2 articles
  
  Eggs - Healthy, Nutritious, and Darn Near Perfect!
  
  Scott F., October 30, 2025Oct 30
4. Community/Forum Information
  Community/Forum Information
  
  Site-specific information related to the CarnivoreTalk community.
  3 articles
  
  Terms & Conditions | Membership Policy
  
  Carnivore Talk, August 14, 20233 yr

Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Frustrated

Triglycerides can rise on a carnivore diet due to factors like the "triglyceride carryover effect," where high-fat meals delay triglyceride clearance, or insufficient fasting time before blood tests. Some people also see elevated triglycerides when consuming coffee or caffeine around testing.

By Geezy · 1 minute ago1 min
Kidney issues

Leon, have you seen this video: https://www.youtube.com/watch?v=c-C0fkL65VM. I found it quite reassuring and helpful.

By Victoria · 5 hours ago5 hr
Frustrated

Ken, I recommend you search Youtube for carnivore doctors and what they say about cholesterol. You'll find amazing information most doctors do not know or acknowledge. I told my doctor flat out that I will not go on cholesterol lowering medication of any kind and I choose to eat the proper human diet (I am currently strict carnivore) to heal my body. This, just after having my second angioplasty 2 weeks ago. Four of my arteries were blocked at 80, 90 or 100%; for at least four years (based on an angiogram taken back then). I have literally stopped ingesting anything, period, other than fatty beef, butter, water, Saltt Hydrate liquid, and occassionally eggs and bacon. Of course, I need to take Prasugrel and 81mg aspirin for a year or more due to having 4 stents. In any case, what we ingest has caused our diseases, and it stands to reason what we ingest can also heal our bodies. Especially since there it is clear evidence our body is designed to heal itself. Just look at what happens when we have a minor cut. You can literaly watch as it heals over the days. I find that fascinating. And, why would that only apply to a cut? Even if the cut is biger and we need stitches, it is our body that is healing itself. Our bodies want to be healthy and we are the ones getting in the way by ingesting all the harmful products promoted by big food and big pharma. We overwhelm it with poisen and it can't keep up. I no longer buy in to the fear-mongering mainstream beliefs saying high cholesterol or eating red meat harms us. For all the reasons you can find by researching what carnivore doctors and those who share their real experiences on carnivore (and provide receipts for their claims).

All the best to you.

By Victoria · 6 hours ago6 hr
Lab results

I did have the pleasure meeting Bob at The Healing Humanity Meatup in Columbus August 2025.

By Mary · Friday at 07:07 PM1 day
Lab results

Hello!
I just got my lab results and would like your input. My new provider that I just established with sent me a message and basically told me I should really consider going on a statin and yes my A1C is prediabetic. I have been doing the Carnivore Life Style since 05/13/2024 (858 days). I did put in my information into Copilot to help me explain my lifestyle and the results to my doctor.
LDL: 175 mg/dL
ApoB: 129 mg/dL
HDL: 120 mg/dL
Triglycerides: 51 mg/dL
Insulin: 2.6 µIU/mL
A1C: 5.8%
Fructosamine: 245 µmol/L
hs-CRP: 1.0 mg/L
BMI: 22.46
My overall pattern aligns with what is described in the literature as a Lean Mass Hyper-Responder (LMHR) profile. Individuals who are lean, insulin-sensitive, and follow a very low-carbohydrate or ketogenic diet often demonstrate elevated LDL and ApoB despite excellent triglycerides, HDL, inflammation markers, and insulin levels. In this context, LDL elevations may reflect changes in cholesterol transport and lipid metabolism rather than the metabolic dysfunction commonly associated with insulin resistance.
My A1C is slightly elevated, but my fasting insulin and fructosamine suggest good glycemic control. It has been proposed that low-carbohydrate diets may contribute to mildly elevated A1C values through longer red blood cell lifespan and physiological adaptations to carbohydrate restriction, potentially making A1C appear somewhat higher than expected relative to other markers of glucose metabolism.
I'm considering taking Berberine to see if this helps lower by A1C. My daily diet consists of OMAD, most days, Beef, Butter, Bacon and Eggs. I do incorporate some salmon and lamb. I do drink black coffee, water and some plain no flavor sparkling water. (Please don't take my Carnivore card away)
Bob-thank you for your weekly live streams, I do listen to it on play back on my way to work daily and really enjoy your content!

Mary@Greek Carnivore

By Mary · Friday at 06:49 PM1 day

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Welcome to our Carnivore / Ketovore / Keto Online Community!

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Lab results

Frustrated

CARNIVORE AND RESEARCHER INTO UNTOLD TRUTHS OF PLANET EARTH

About My Carnivore Diet, Pork Rinds, Diarrhea

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