Carnivore Diet Resources

Maybe it has something to do with the Vitamin D you get while out walking around with the sun in your face. 

I had a pound of ground and a couple paffles pancakes. Folded them up with some burger and cheddar and had kinda a taco o sorts. 

I haven't noticed much on the skeeters, but the ticks haven't let up any. 

Mosquitos generally eat everyone around me and leave me alone, lol. Unless we are in an area where there is just way too many of them, or I am the only person around to try to feast on, lol.

Keto is a good place to start, but we have to be careful how we define "keto". True keto is clean, whole, one-ingredient foods that God/nature provides. Aim to fill half your plate with fatty meat or eggs, and the other half with low-carbohydrate veggies. Gradually increase the meat and reduce the veggies over a set period of time until next thing you know you are fully carnivore. Try this for at least 30 days, preferably 90. A lot of people will experience the "keto flu" which is basically unpredictable stools, and then stop the diet and claim it doesn't work. You need to push past this transtion/adaptation phase. Took me 6 weeks. I've successfully reversed several of my issues, and my mental clarity and attitude has never been better. I think you will see the same results. So don't beat yourself up. Just be smart. Keep your actual carbs less than 20g a day to start. Avoid all sugar, grain, and vegetable seed oils. Of those things you listed, you may want to gradually wean yourself off the tahini. Sesame seeds contain a high amount of oxalic acid and phytic acid as well as other anti-nutrients like trypsin inhibitors, lectin, tannins, saponins. These anti-nutrients block mineral absorption and cause digestive distress when consumed. While hulling, toasting and cooking sesame seeds can reduce their anti-nutrient contents, it also lowers their nutrition value. We're here to help. And don't get too nervous about the festival. Just don't tell them you're eating a mostly carnivore diet. If you have to eat with them it's not the end of the world. I am going to a music festival in the morning - Sonic Temple in Columbus, Ohio. Once you're in, you can't leave, and you cannot bring anything in with you. I will probably have a massive breakfast and try to fast all day so I don't end up eating a $30 cheeseburger, lol.