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  1. until
    Info and more at https://www.lowcarbcruise.com/ The 2024 Low Carb Cruise will be sailing out of Port Canaveral, FL on Friday May 24, 2024 through Saturday June 1, 2024. We will be visiting St. Croix USVI, St.Thomas, San Juan Puerto Rico & Perfect Day at Coco Cay, Bahamas on this 8-night cruise on Royal Caribbean's beautiful Adventure of the Seas.Email Debbie at *****@*****.tld for pricing & information.
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    Save the date! For more information about our speakers, please visit www.metabolichealthsummit.com
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    Tickets and info: https://www.lowcarbusa.org/smhp-symposiums/boca-2024/ref/33/ This Incredible Conference Includes Open to the public as well as practitioners.In-Person AND Livestream options with event videos available afterwards to all.Awesome Low Carb dinners each night, included with your registration.Ample LIVE Q&A time after each presentation to get YOUR questions answered.20.75 Prescribed Category 1 CME credits available.4 Years CEU credit for NASN practitionersAdditional bonus breakout talks and Q&As with other leaders in the ketogenic/low carb community. Therewill be a chance here to interact with our sponsors.The always compelling and thought provoking Final Panel is a can’t miss Sunday afternoon.Health and Wellness Coaches, Personal Trainers, Sports Enthusiasts, and Citizen Scientists all welcome.
  4. until
    A weekend of presentations and discussions on low carbohydrate nutrition for optimising weight and health. Tickets and informationat event website: https://lowcarbdownunder.com.au/events/low-carb-sydney-2023/
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    Tickets and info: https://www.ketopalouza.com/ Keto Pa-LOU-za (nicknamed "The Keto Family Reunion") is a Keto Conference like NO OTHER! The bonds you make at KetoPa-LOU-za will forever change the way you go about your keto journey. There is NOTHING like coming together with a dedicated, enthusiastic, like-minded group of people, all committed to this way of life. Come join us! Come enjoy games, prizes, giveaways, food, fellowship, and more at the third annual Keto Pa-LOU-za! And don't forget your pen & paper,because our lineup of AWESOME speakers will definitely be giving some noteworthy presentations! The Keto diet has made such a positive impactin our lives, and what better way to celebrate that than meeting other members of the Keto community face-to-face?!
  6. . Eggs are one of the most versatile and nutritious foods on the planet. Yes, we are serious when we make that statement. They are a great source of protein, healthy fats, antioxidants, and contain a variety of essential vitamins and minerals. They are also low in carbs, making them perfectly suited for keto and carnivore diets. But whether you are following a low-carb, keto, paleo, or any other type of diet, there is probably an egg recipe that will suit your needs and preferences. There are many nutritional advantages to eggs, and to get the most out of them you want to consume both the whites and the yolks. Here are some of the benefits of eating eggs and some delicious ways to prepare them. Protein and healthy fats Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own. The high-quality protein found in eggs is essential for building and repairing muscle tissue, bones, skin, and hair, as well as producing hormones and enzymes. Protein also helps you feel full and satisfied, which can prevent overeating and cravings. One egg contains about 6 grams of protein. Eggs are a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can lower the risk for heart disease and are beneficial for brain function and hormone production. Eggs are also one of the few natural sources of Vitamin D which is important for bone health and immune function. Vitamins and minerals Eggs are packed with many essential vitamins and minerals, including choline, selenium, vitamin A, vitamin B12, riboflavin, folate, iron, and zinc. Choline is an important nutrient for brain health and development. Vitamin A is vital for vision, skin health, and immune function. Vitamin B12 is important for production of red blood cells, DNA, and nerve function. Folate is essential for cell division, DNA synthesis, and fetal development, and riboflavin is important for energy production, antioxidant defense, and eye health. Of the minerals, phosphorous helps regulate acid-base balance, and is a component of bones, teeth, DNA, RNA, and cell membranes. Then selenium is a powerful antioxidant that protects cells from oxidative stress and damage. It also supports thyroid function and reproductive health. Antioxidants Eggs contain two antioxidants that are especially beneficial for eye health: lutein and zeaxanthin. These antioxidants accumulate in the retina and protect it from harmful blue light and age-related macular degeneration. They may also help prevent cataracts and improve visual acuity. How to eat eggs In addition to their nutritional advantages, eggs are also a versatile and affordable food. They can be cooked in a variety of ways, and they can be used as an ingredient in many different dishes. There are many ways to enjoy eggs as part of a healthy diet. You can have them scrambled, boiled, poached, fried, baked, or made into an omelet or a frittata. You can also add them to salads, sandwiches, soups, casseroles, or stir-fries. You can even make egg muffins or egg cups for a quick and easy breakfast on the go. Perfect for keto and carnivore diets Keto and carnivore diets are both low-carb diets, and eggs are a naturally low-carb food. A large egg contains only 0.6 grams of carbs. Eggs are also high in protein and fat, which are the two main macronutrients that are consumed on keto and carnivore diets. Eggs can be included in your keto or carnivore diet in a variety of ways. Here are a few ideas: Breakfast: Eggs are a popular breakfast food on keto and carnivore diets. They can be cooked in a variety of ways, such as scrambled, fried, or omeleted. Eggs can also be used to make breakfast dishes such as quiches and frittatas. Lunch: Eggs can also be included in lunch meals. For example, you could make an egg salad sandwich, a hard-boiled egg salad, or an egg wrap. Eggs can also be added to salads or soups. Dinner: Eggs can also be included in dinner meals. For example, you could make a steak and eggs dish, a bacon and eggs dish, or an omelet with vegetables and meat. Eggs are a versatile, nutritious, wonderful food that can provide you with many health benefits and delicious meals. They can be adapted to suit your preferences and needs. Everyone should include more eggs in their diet, especially if you are following a keto or carnivore diet. Your choice of egg matters! Of all the eggs available including caged, free-range, organic free-range, and pasture-raised, pasture-raised eggs are the best ones to eat. Caged eggs are laid by hens that spend their entire life in cages. They eat, poop, and lay eggs in the same crowded cages. Free-range eggs are eggs laid by hens that are housed in cages but do have outdoor access. There will not be much nutritional difference between these two types of eggs. However, Organic free-range eggs are laid by hens that have outdoor access and are fed organic feed. These eggs will have a higher vitamin content, but the prize has to go to Pasture-raised eggs. These eggs are laid by hens that spend their time outdoors during the day and only go indoors at night to sleep. As a result, they feed on whatever they can find in the pasture, including insects, bugs, grubs, grass, and whatever else they can find. Pasture-raised eggs are of superior quality compared to caged chickens, and you will see that reflected in the price. Where to Buy? We recommend buying local. Find a farmer, rancher, or other local person who is selling eggs in your local community. You can search for local eggs on Google, or you can use a site like EggsNearby.com where some individuals list or advertise eggs for sale. View full article
  7. . Eggs are one of the most versatile and nutritious foods on the planet. Yes, we are serious when we make that statement. They are a great source of protein, healthy fats, antioxidants, and contain a variety of essential vitamins and minerals. They are also low in carbs, making them perfectly suited for keto and carnivore diets. But whether you are following a low-carb, keto, paleo, or any other type of diet, there is probably an egg recipe that will suit your needs and preferences. There are many nutritional advantages to eggs, and to get the most out of them you want to consume both the whites and the yolks. Here are some of the benefits of eating eggs and some delicious ways to prepare them. Protein and healthy fats Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own. The high-quality protein found in eggs is essential for building and repairing muscle tissue, bones, skin, and hair, as well as producing hormones and enzymes. Protein also helps you feel full and satisfied, which can prevent overeating and cravings. One egg contains about 6 grams of protein. Eggs are a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can lower the risk for heart disease and are beneficial for brain function and hormone production. Eggs are also one of the few natural sources of Vitamin D which is important for bone health and immune function. Vitamins and minerals Eggs are packed with many essential vitamins and minerals, including choline, selenium, vitamin A, vitamin B12, riboflavin, folate, iron, and zinc. Choline is an important nutrient for brain health and development. Vitamin A is vital for vision, skin health, and immune function. Vitamin B12 is important for production of red blood cells, DNA, and nerve function. Folate is essential for cell division, DNA synthesis, and fetal development, and riboflavin is important for energy production, antioxidant defense, and eye health. Of the minerals, phosphorous helps regulate acid-base balance, and is a component of bones, teeth, DNA, RNA, and cell membranes. Then selenium is a powerful antioxidant that protects cells from oxidative stress and damage. It also supports thyroid function and reproductive health. Antioxidants Eggs contain two antioxidants that are especially beneficial for eye health: lutein and zeaxanthin. These antioxidants accumulate in the retina and protect it from harmful blue light and age-related macular degeneration. They may also help prevent cataracts and improve visual acuity. How to eat eggs In addition to their nutritional advantages, eggs are also a versatile and affordable food. They can be cooked in a variety of ways, and they can be used as an ingredient in many different dishes. There are many ways to enjoy eggs as part of a healthy diet. You can have them scrambled, boiled, poached, fried, baked, or made into an omelet or a frittata. You can also add them to salads, sandwiches, soups, casseroles, or stir-fries. You can even make egg muffins or egg cups for a quick and easy breakfast on the go. Perfect for keto and carnivore diets Keto and carnivore diets are both low-carb diets, and eggs are a naturally low-carb food. A large egg contains only 0.6 grams of carbs. Eggs are also high in protein and fat, which are the two main macronutrients that are consumed on keto and carnivore diets. Eggs can be included in your keto or carnivore diet in a variety of ways. Here are a few ideas: Breakfast: Eggs are a popular breakfast food on keto and carnivore diets. They can be cooked in a variety of ways, such as scrambled, fried, or omeleted. Eggs can also be used to make breakfast dishes such as quiches and frittatas. Lunch: Eggs can also be included in lunch meals. For example, you could make an egg salad sandwich, a hard-boiled egg salad, or an egg wrap. Eggs can also be added to salads or soups. Dinner: Eggs can also be included in dinner meals. For example, you could make a steak and eggs dish, a bacon and eggs dish, or an omelet with vegetables and meat. Eggs are a versatile, nutritious, wonderful food that can provide you with many health benefits and delicious meals. They can be adapted to suit your preferences and needs. Everyone should include more eggs in their diet, especially if you are following a keto or carnivore diet. Your choice of egg matters! Of all the eggs available including caged, free-range, organic free-range, and pasture-raised, pasture-raised eggs are the best ones to eat. Caged eggs are laid by hens that spend their entire life in cages. They eat, poop, and lay eggs in the same crowded cages. Free-range eggs are eggs laid by hens that are housed in cages but do have outdoor access. There will not be much nutritional difference between these two types of eggs. However, Organic free-range eggs are laid by hens that have outdoor access and are fed organic feed. These eggs will have a higher vitamin content, but the prize has to go to Pasture-raised eggs. These eggs are laid by hens that spend their time outdoors during the day and only go indoors at night to sleep. As a result, they feed on whatever they can find in the pasture, including insects, bugs, grubs, grass, and whatever else they can find. Pasture-raised eggs are of superior quality compared to caged chickens, and you will see that reflected in the price. Where to Buy? We recommend buying local. Find a farmer, rancher, or other local person who is selling eggs in your local community. You can search for local eggs on Google, or you can use a site like EggsNearby.com where some individuals list or advertise eggs for sale.
  8. In the Members Rewards section you will see a new item called a "Raffle Ticket". Starting with the month of October and continuing into November and December, members can spend their Credits for an entry into the monthly raffle. You can enter into the Raffle multiple times. When you purchase any item in Members Rewards, you are given 2 options, Buy & Redeem Now and also Buy & Store for Later. You have to Redeem the Raffle Ticket to be entered into the current drawing. You can optionally Save the Raffle Ticket for later if you would prefer to use the ticket in next month's drawing. Stored Items can be found in the My Items section of the Members Rewards area. Items for the giveaway as well as winners will be announced in this topic. Note: If you live outside of the U.S. and Canada, your prize may be substituted with a another item of it's comparable value in using U.S. currency. Comparable values will be determined using common online retailers.
  9. If you are like most people, you probably use seed oils for cooking, baking, or dressing your salads. You may think that seed oils are healthy and beneficial for your heart, but the truth is that they are one of the worst things you can put in your body. In this article, we will explain why seed oils are evil, how they harm your health, and what you can use instead. What are seed oils? Seed oils are processed oils that are industrially extracted from the seeds of genetically modified plants, such as soybean, corn, sunflower, safflower, canola, cottonseed, grapeseed, and rice bran. Throughout human history, we didn’t consume any of these oils, commonly known as vegetable oils. Vegetable seed oil was first introduced into the American diet in the early 1900s by Procter & Gamble, who used cottonseed oil, which was considered a toxic waste product, to make cheaper soap and cooking oil. They chemically altered it into a solid fat resembling lard and marketed it as Crisco in 1911. Later, the invention of the hydrogenation process led to the creation of trans fats and led to the development of margarine and vegetable shortening. Today, the average person consumes an average of 6 tablespoons (80 grams) per day. These vegetable oils aren’t actually derived from vegetables, nor do they bear any resemblance to the plants and seeds from which they were produced. These seed oils are highly processed and refined using heat, chemicals, or pressure, which can result in damaging, harmful byproducts, such as trans fats and lipid peroxides. They are commonly used in the food industry for cooking, baking, and as a base for processed foods. Unfortunately, they also harm your health. Why are seed oils harmful to your health? Seed oils are harmful and should be eliminated from your diet, for several reasons: Seed oils are too high in omega-6 fatty acids, which can promote inflammation and oxidative stress. Too many omega-6 fatty acids can cause an imbalance with omega-3 fatty acids. Omega-6 and omega-3 fatty acids have different roles in the body and can balance each other out when consumed in a proper ratio. Omega-6 fatty acids are polyunsaturated fatty acids found in seed oils. Omega-3 fatty acids, on the other hand, are found in foods derived from animal sources. An appropriate ratio of omega-6 to omega-3 consumption would be a 1:1 ratio, and this is pretty much what everyone’s ratio use to be prior to the 1900s. In recent times though, this ratio is on average 20:1 and often even higher, demonstrating that the consumption of vegetable seed oil is unnatural. This distorted ratio causes chronic inflammation, which is linked to various health problems such as heart disease, obesity, diabetes, cancer, and autoimmune disorders. Seed oils may contain traces of pesticides, herbicides, solvents, or hexane, which are used during the extraction process. When polyunsaturated fats are oxidized they produce toxic substances, which can be carcinogenic for the body and the environment. These substances have been linked to health issues such as cancer, chronic pulmonary disease, asthma, and cardiovascular disease. Seed oils have a high smoke point, which means they can withstand high temperatures without burning. Many restaurants use it in their deep fryers for frying, and manufacturers will use it for baking. When seed oils are heated above their smoke point, they can produce free radicals and aldehydes, which are reactive molecules that can damage the cells and DNA. These oils contain trans fats, and can be found in fried foods such as fried chicken, French fries, and donuts, as well as in baked goods such as cookies, cakes, and pies. You will also find seed oils and trans fats in some non-dairy creamers, microwave popcorn, and even hiding in frozen pizzas. Seed oils can suppress the function of the thyroid gland at all levels of your thyroid hormone pathway. Your thyroid regulates your metabolism and hormone production. Seed oils can inhibit the conversion of thyroid hormones from their inactive to their active form, which can lead to hypothyroidism or low thyroid function. Hypothyroidism can cause symptoms such as fatigue, weight gain, depression, hair loss, and cold intolerance. What to use instead? If you want to avoid the evils of seed oil, you should replace them with healthier alternatives that are natural and unprocessed. Some of the best options are: Coconut oil is a superfood with many health-promoting properties. Coconut oil is a saturated fat that is stable and resistant to oxidation. It has a high smoke point and a mild flavor that is suitable for cooking and baking. Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and used for energy by the body. Coconut oil also has antimicrobial, antifungal, and antiviral properties that can boost the immune system. Olive oil has been a part of the human diet for thousands of years. Olive oil is a monounsaturated fat that is rich in antioxidants and anti-inflammatory compounds. It has a low smoke point and a fruity flavor that is ideal for salad dressings or drizzling over cooked foods. Olive oil can lower LDL (bad) cholesterol and triglycerides and raise HDL (good) cholesterol. Extra Virgin Olive Oil also contains a natural phenolic compound called oleocanthal, which has similar effects as ibuprofen in reducing pain and inflammation. Butter and Ghee are natural animal fats that are delicious and nutritious. It has a moderate smoke point and a creamy flavor that enhances the taste of any dish. Butter contains vitamins A, D, E, and K2, which are essential for vision, bone health, skin health, and blood clotting. Butter also contains butyrate, which is a short-chain fatty acid that feeds the good bacteria in the gut and improves digestion. Butter and ghee contain conjugated linoleic acid, a type of fatty acid with anti-cancer and metabolic health-promoting properties. Ghee in particular is safe for those with dairy sensitivities. Other acceptable fats are tallow, lard, MCT oil, and bacon grease. In Summary... Clearly, vegetable seed oils are a danger to your health. They are highly processed and refined using heat, chemicals, or pressure. They contain too much omega-6 fatty acids and are highly inflammatory and can cause oxidative stress when consumed in excess or in imbalance with omega-3 fatty acids. You should avoid seed oils and use healthier alternatives such as coconut oil, olive oil, or butter. By ditching the seed oils and switching to the natural oils, you can improve your health and well-being and enjoy your food more. That’s why on a carnivore diet, ketovore diet, or true keto diet, it is recommended to eliminate vegetable oils from your diet. Use animal fats instead for cooking because they are highly stable and resist oxidation even at extreme cooking temperatures.
  10. If you are like most people, you probably use seed oils for cooking, baking, or dressing your salads. You may think that seed oils are healthy and beneficial for your heart, but the truth is that they are one of the worst things you can put in your body. In this article, we will explain why seed oils are evil, how they harm your health, and what you can use instead. What are seed oils? Seed oils are processed oils that are industrially extracted from the seeds of genetically modified plants, such as soybean, corn, sunflower, safflower, canola, cottonseed, grapeseed, and rice bran. Throughout human history, we didn’t consume any of these oils, commonly known as vegetable oils. Vegetable seed oil was first introduced into the American diet in the early 1900s by Procter & Gamble, who used cottonseed oil, which was considered a toxic waste product, to make cheaper soap and cooking oil. They chemically altered it into a solid fat resembling lard and marketed it as Crisco in 1911. Later, the invention of the hydrogenation process led to the creation of trans fats and led to the development of margarine and vegetable shortening. Today, the average person consumes an average of 6 tablespoons (80 grams) per day. These vegetable oils aren’t actually derived from vegetables, nor do they bear any resemblance to the plants and seeds from which they were produced. These seed oils are highly processed and refined using heat, chemicals, or pressure, which can result in damaging, harmful byproducts, such as trans fats and lipid peroxides. They are commonly used in the food industry for cooking, baking, and as a base for processed foods. Unfortunately, they also harm your health. Why are seed oils harmful to your health? Seed oils are harmful and should be eliminated from your diet, for several reasons: Seed oils are too high in omega-6 fatty acids, which can promote inflammation and oxidative stress. Too many omega-6 fatty acids can cause an imbalance with omega-3 fatty acids. Omega-6 and omega-3 fatty acids have different roles in the body and can balance each other out when consumed in a proper ratio. Omega-6 fatty acids are polyunsaturated fatty acids found in seed oils. Omega-3 fatty acids, on the other hand, are found in foods derived from animal sources. An appropriate ratio of omega-6 to omega-3 consumption would be a 1:1 ratio, and this is pretty much what everyone’s ratio use to be prior to the 1900s. In recent times though, this ratio is on average 20:1 and often even higher, demonstrating that the consumption of vegetable seed oil is unnatural. This distorted ratio causes chronic inflammation, which is linked to various health problems such as heart disease, obesity, diabetes, cancer, and autoimmune disorders. Seed oils may contain traces of pesticides, herbicides, solvents, or hexane, which are used during the extraction process. When polyunsaturated fats are oxidized they produce toxic substances, which can be carcinogenic for the body and the environment. These substances have been linked to health issues such as cancer, chronic pulmonary disease, asthma, and cardiovascular disease. Seed oils have a high smoke point, which means they can withstand high temperatures without burning. Many restaurants use it in their deep fryers for frying, and manufacturers will use it for baking. When seed oils are heated above their smoke point, they can produce free radicals and aldehydes, which are reactive molecules that can damage the cells and DNA. These oils contain trans fats, and can be found in fried foods such as fried chicken, French fries, and donuts, as well as in baked goods such as cookies, cakes, and pies. You will also find seed oils and trans fats in some non-dairy creamers, microwave popcorn, and even hiding in frozen pizzas. Seed oils can suppress the function of the thyroid gland at all levels of your thyroid hormone pathway. Your thyroid regulates your metabolism and hormone production. Seed oils can inhibit the conversion of thyroid hormones from their inactive to their active form, which can lead to hypothyroidism or low thyroid function. Hypothyroidism can cause symptoms such as fatigue, weight gain, depression, hair loss, and cold intolerance. What to use instead? If you want to avoid the evils of seed oil, you should replace them with healthier alternatives that are natural and unprocessed. Some of the best options are: Coconut oil is a superfood with many health-promoting properties. Coconut oil is a saturated fat that is stable and resistant to oxidation. It has a high smoke point and a mild flavor that is suitable for cooking and baking. Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and used for energy by the body. Coconut oil also has antimicrobial, antifungal, and antiviral properties that can boost the immune system. Olive oil has been a part of the human diet for thousands of years. Olive oil is a monounsaturated fat that is rich in antioxidants and anti-inflammatory compounds. It has a low smoke point and a fruity flavor that is ideal for salad dressings or drizzling over cooked foods. Olive oil can lower LDL (bad) cholesterol and triglycerides and raise HDL (good) cholesterol. Extra Virgin Olive Oil also contains a natural phenolic compound called oleocanthal, which has similar effects as ibuprofen in reducing pain and inflammation. Butter and Ghee are natural animal fats that are delicious and nutritious. It has a moderate smoke point and a creamy flavor that enhances the taste of any dish. Butter contains vitamins A, D, E, and K2, which are essential for vision, bone health, skin health, and blood clotting. Butter also contains butyrate, which is a short-chain fatty acid that feeds the good bacteria in the gut and improves digestion. Butter and ghee contain conjugated linoleic acid, a type of fatty acid with anti-cancer and metabolic health-promoting properties. Ghee in particular is safe for those with dairy sensitivities. Other acceptable fats are tallow, lard, MCT oil, and bacon grease. In Summary... Clearly, vegetable seed oils are a danger to your health. They are highly processed and refined using heat, chemicals, or pressure. They contain too much omega-6 fatty acids and are highly inflammatory and can cause oxidative stress when consumed in excess or in imbalance with omega-3 fatty acids. You should avoid seed oils and use healthier alternatives such as coconut oil, olive oil, or butter. By ditching the seed oils and switching to the natural oils, you can improve your health and well-being and enjoy your food more. That’s why on a carnivore diet, ketovore diet, or true keto diet, it is recommended to eliminate vegetable oils from your diet. Use animal fats instead for cooking because they are highly stable and resist oxidation even at extreme cooking temperatures. View full article
  11. Dietary trends currently range from plant-based diets to low carbohydrate or ketogenic lifestyles, but the carnivore diet is one diet that is gaining much attention. This attention comes both in the form of praise from those who have tried it and is also a topic of criticism for those who haven’t. This nearly no-carb way of eating involves consuming only meat and animal-based products and eliminating all plant-based and processed foods. While conventional mainstream nutritional advice is designed to scare you into believing that such a diet is a serious health risk, the scientific evidence as well as the personal experiences of many individuals points to several potential benefits. These benefits include weight loss, reduced inflammation, a marked improvement in overall health, and sometimes the complete reversal of chronic diseases and digestive health issues. Let's expand upon some of the many advantages of the carnivore diet. Simplicity and Elimination of Food Sensitivities One of the primary benefits of the carnivore diet is this is about as simple as a diet can get. Hungry? Eat meat. There is no more anxiety surrounding the complexity of meal planning and having to look up or invent some creative “recipe” for your next meal. It’s also simple in that it helps you learn what constitutes essential, nutrient dense food. This knowledge allows you to dismiss and eliminate unessential junk foods. When you focus solely on animal-based foods, you will avoid the potential allergenic reactions associated with various plant-based foods. For individuals with known food sensitivities or allergies, the carnivore diet can provide relief from digestive discomfort and other symptoms. High-Quality Protein Intake The carnivore diet places a heavy emphasis on protein consumption, which could be advantageous for individuals looking to build and maintain lean muscle mass. Animal-based sources of protein, such as meat, poultry, fish, and dairy, are of the highest quality. Protein is essential for muscle maintenance, immune function, and overall bodily repair, and animal-based proteins are complete because they contain all the essential amino acids that the body needs. Plant-based proteins often lack key amino acids, making them incomplete. Nutrient Density Animal-based proteins are generally more bioavailable, meaning the body can more efficiently absorb and utilize the nutrients they contain. Animal-based foods are naturally richer in important nutrients such as vitamin B12, iron, zinc, and omega-3 fatty acids. Plant foods can contain anti-nutrients that hinder nutrient absorption, so you benefit more from eating meat than you do plants. Weight Loss The carnivore diet can be an effective weight loss strategy. Animal products are often rich in quality protein and healthy fat, both of which makes you feel full and satisfied. They are also nutritious and contain everything your body needs. Not only will you feel satiated for longer, you will notice reduced food cravings. That’s right, you are less likely to get chronically hungry or get the munchies when on a carnivore diet. Many people on the carnivore diet eventually find themselves naturally intermittent fasting, consuming just one or two large meals per day. Anti-Inflammatory Effects The carnivore diet is an anti-inflammatory diet just like other low carb and ketogenic diets can be. There are several studies that show that low carb diets can reduce inflammation. A carnivore diet is the ultimate low carb diet, almost even zero-carb. Decreased inflammation benefits individuals with autoimmune conditions. By eliminating plant foods, which can contain compounds that some individuals are sensitive to, such as lectins, phytates, and oxalates, the carnivore diet can lead to a reduction in inflammatory markers in the body. Improved Gut Health The carnivore diet may improve your gut health. For those with sensitive digestive systems or gastrointestinal disorders, eliminating complex carbohydrates and plant fibers could provide relief from digestive symptoms and discomfort. Such fibers is known to irritate the gut and cause inflammation and is often the cause of constipation. Gluten, too, can increase the production of a protein that damages your digestive tract. Then there are the defense chemicals and anti-nutrients found in plants, such as lectins, saponins, phytates, and oxalates, which interfere with nutrient absorption and digestion. All these things combined can contribute to the overgrowth of harmful bacteria. A carnivore diet on the other hand can help improve your gut health by providing you what you need to strengthen and repair your gut lining. This is due to animal-based foods being rich in omega-3 fatty acids, glutamine, collagen, and other gut-healthy nutrients. Potential Mental Clarity The carnivore diet can enhance your mental clarity, focus, and mood, because you eliminate inflammatory foods like sugar and seed oils, as well as cognitive disruptors found in some plant foods. You in turn focus on nutrient dense foods with high-quality fats that lead to improved brain health. Mental issues are most often rooted in inflammation and nutrient deficiencies, and not necessarily in chemical imbalances. Many living a carnivore diet lifestyle have reversed mental health disorders such as depression as well as others. There is much more that could be added to this list. We could talk about improved sleep, enhanced testosterone and libido, better insulin sensitivity, a healthier heart, rejuvenated skin, and more energy. The carnivore diet promotes optimal health by emphasizing nutrient-dense animal products, which are complete sources of protein, vitamins, and minerals. It can stabilize blood sugar, enhance mitochondrial function, reduce inflammation, and address potential food sensitivities. Many doctors and nutritionists say that this is the way humans were meant to eat, and indeed the way they did eat long before the era of processed foods and the diseases they brought with them.
  12. Dietary trends currently range from plant-based diets to low carbohydrate or ketogenic lifestyles, but the carnivore diet is one diet that is gaining much attention. This attention comes both in the form of praise from those who have tried it and is also a topic of criticism for those who haven’t. This nearly no-carb way of eating involves consuming only meat and animal-based products and eliminating all plant-based and processed foods. While conventional mainstream nutritional advice is designed to scare you into believing that such a diet is a serious health risk, the scientific evidence as well as the personal experiences of many individuals points to several potential benefits. These benefits include weight loss, reduced inflammation, a marked improvement in overall health, and sometimes the complete reversal of chronic diseases and digestive health issues. Let's expand upon some of the many advantages of the carnivore diet. Simplicity and Elimination of Food Sensitivities One of the primary benefits of the carnivore diet is this is about as simple as a diet can get. Hungry? Eat meat. There is no more anxiety surrounding the complexity of meal planning and having to look up or invent some creative “recipe” for your next meal. It’s also simple in that it helps you learn what constitutes essential, nutrient dense food. This knowledge allows you to dismiss and eliminate unessential junk foods. When you focus solely on animal-based foods, you will avoid the potential allergenic reactions associated with various plant-based foods. For individuals with known food sensitivities or allergies, the carnivore diet can provide relief from digestive discomfort and other symptoms. High-Quality Protein Intake The carnivore diet places a heavy emphasis on protein consumption, which could be advantageous for individuals looking to build and maintain lean muscle mass. Animal-based sources of protein, such as meat, poultry, fish, and dairy, are of the highest quality. Protein is essential for muscle maintenance, immune function, and overall bodily repair, and animal-based proteins are complete because they contain all the essential amino acids that the body needs. Plant-based proteins often lack key amino acids, making them incomplete. Nutrient Density Animal-based proteins are generally more bioavailable, meaning the body can more efficiently absorb and utilize the nutrients they contain. Animal-based foods are naturally richer in important nutrients such as vitamin B12, iron, zinc, and omega-3 fatty acids. Plant foods can contain anti-nutrients that hinder nutrient absorption, so you benefit more from eating meat than you do plants. Weight Loss The carnivore diet can be an effective weight loss strategy. Animal products are often rich in quality protein and healthy fat, both of which makes you feel full and satisfied. They are also nutritious and contain everything your body needs. Not only will you feel satiated for longer, you will notice reduced food cravings. That’s right, you are less likely to get chronically hungry or get the munchies when on a carnivore diet. Many people on the carnivore diet eventually find themselves naturally intermittent fasting, consuming just one or two large meals per day. Anti-Inflammatory Effects The carnivore diet is an anti-inflammatory diet just like other low carb and ketogenic diets can be. There are several studies that show that low carb diets can reduce inflammation. A carnivore diet is the ultimate low carb diet, almost even zero-carb. Decreased inflammation benefits individuals with autoimmune conditions. By eliminating plant foods, which can contain compounds that some individuals are sensitive to, such as lectins, phytates, and oxalates, the carnivore diet can lead to a reduction in inflammatory markers in the body. Improved Gut Health The carnivore diet may improve your gut health. For those with sensitive digestive systems or gastrointestinal disorders, eliminating complex carbohydrates and plant fibers could provide relief from digestive symptoms and discomfort. Such fibers is known to irritate the gut and cause inflammation and is often the cause of constipation. Gluten, too, can increase the production of a protein that damages your digestive tract. Then there are the defense chemicals and anti-nutrients found in plants, such as lectins, saponins, phytates, and oxalates, which interfere with nutrient absorption and digestion. All these things combined can contribute to the overgrowth of harmful bacteria. A carnivore diet on the other hand can help improve your gut health by providing you what you need to strengthen and repair your gut lining. This is due to animal-based foods being rich in omega-3 fatty acids, glutamine, collagen, and other gut-healthy nutrients. Potential Mental Clarity The carnivore diet can enhance your mental clarity, focus, and mood, because you eliminate inflammatory foods like sugar and seed oils, as well as cognitive disruptors found in some plant foods. You in turn focus on nutrient dense foods with high-quality fats that lead to improved brain health. Mental issues are most often rooted in inflammation and nutrient deficiencies, and not necessarily in chemical imbalances. Many living a carnivore diet lifestyle have reversed mental health disorders such as depression as well as others. There is much more that could be added to this list. We could talk about improved sleep, enhanced testosterone and libido, better insulin sensitivity, a healthier heart, rejuvenated skin, and more energy. The carnivore diet promotes optimal health by emphasizing nutrient-dense animal products, which are complete sources of protein, vitamins, and minerals. It can stabilize blood sugar, enhance mitochondrial function, reduce inflammation, and address potential food sensitivities. Many doctors and nutritionists say that this is the way humans were meant to eat, and indeed the way they did eat long before the era of processed foods and the diseases they brought with them. View full article
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  14. A low-carb diet is a dietary approach that emphasizes the reduction of carbohydrate intake, particularly from sources such as grains, starchy vegetables, fruits, and sugary foods. The main idea behind a low-carb diet is to reduce the intake of carbohydrates, which are broken down into glucose (sugar) in the body and can lead to fluctuations in blood sugar levels and insulin production. By limiting carbohydrate intake, the body is encouraged to use other sources of energy for fuel, primarily fat, including your own stored fat. The specific level of carbohydrate restriction can vary, but generally, a low-carb diet involves significantly reducing the intake of foods like bread, pasta, rice, cereal, and sugary snacks. Instead, individuals following a low-carb diet often focus on consuming foods high in protein, healthy fats, and non-starchy vegetables. Examples of foods allowed on a low-carb diet include: Meats and poultry: Chicken, turkey, beef, pork, etc. Fish and seafood: Salmon, trout, shrimp, etc. Eggs: A good source of protein and healthy fats. Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, etc. Healthy fats: Avocado, olive oil, coconut oil, butter. Non-starchy vegetables: Spinach, broccoli, cauliflower, zucchini, peppers, etc. It's important to note that there are variations of low-carb diets. Some common variations of low-carb diets include: Atkins Diet: Developed by Dr. Robert Atkins, this diet restricts carbohydrate intake, but it has different phases that gradually increase carb intake as you progress through the plan. The initial phase is extremely low in carbs to induce weight loss and ketosis, while later phases reintroduce more carbs while still emphasizing protein and healthy fats. Low Carb Diet: A general low carb diet aims to keep the total of carbohydrates consumed each day under 100g per day. This closely mirrors the 4th and final phase of the Atkins approach, called the Maintenance plan. Some people on a low carb diet will eat anything as long as they stay under their carbohydrate goals, including processed foods. Ketogenic Diet (Keto): This is one of the most well-known low-carb diets. It involves drastically reducing carbohydrate intake to a point where the body enters a state of ketosis, usually under 20 actual carbs per day. In ketosis, the body switches from using glucose as its primary energy source to using ketones, which are produced from fat breakdown. Keto dieters aim to eat only fresh, whole, single-ingredient foods that have gone from farm to table, bypassing a manufacturer who may have processed it, with a few exceptions. This means no sugar and no grain in general. Dirty Keto: This is a hybrid between True Keto and general low carb diets. Those on a "Dirty Keto" diet are usually willing to keep their carbohydrate intake very low, but aren't willing to give up processed food and grains. They bend the rules a bit by counting what is often referred to as "net carbs" instead of actual carbs. Some manufacturers, in order to sell their products, will claim that since certain ingredients they use are low on the glycemic index, or aren't technically sugar, that they shouldn't count the same as regular carbs. While this isn't true, many people still find success by only eating things that are low on the glycemic index. Carnivore Diet: A dietary approach that consists almost entirely of animal products, to the exclusion of most plant-based foods due to their natural defense chemicals and toxins. It's often thought of as the ultimate ketogenic diet, getting as close to zero carb as possible. Those following a carnivore diet typically consume various types of meat, such as beef, poultry, pork, and fish, but will usually place emphasis on ruminant animals. The diet completely excludes carbohydrates from sources like grains, fruits, vegetables, and legumes. Ketovore Diet: This dietary approach is a hybrid between a true Keto and carnivore diet. This lifestyle places emphasis on consuming mostly animal-based foods, but isn't opposed to occasional fresh low carb vegetables. The ketovore dieter will usually try to stay under 10 grams of carbs per day during their weight loss journey, but once they have reached their goals some may incorporate fruit into their diet, thus becoming a Paleolithic dieter. Paleolithic (Paleo) Diet: While not solely a low-carb diet, the Paleo diet emphasizes whole foods and eliminates processed foods, grains, and legumes. This naturally results in a reduced carb intake and places greater emphasis on protein, vegetables, fruits, and healthy fats. People choose to follow low-carb diets for various reasons, including weight loss, blood sugar control, and to manage or reverse such medical conditions like diabetes, metabolic syndrome, and high blood pressure.
  15. A low-carb diet is a dietary approach that emphasizes the reduction of carbohydrate intake, particularly from sources such as grains, starchy vegetables, fruits, and sugary foods. The main idea behind a low-carb diet is to reduce the intake of carbohydrates, which are broken down into glucose (sugar) in the body and can lead to fluctuations in blood sugar levels and insulin production. By limiting carbohydrate intake, the body is encouraged to use other sources of energy for fuel, primarily fat, including your own stored fat. The specific level of carbohydrate restriction can vary, but generally, a low-carb diet involves significantly reducing the intake of foods like bread, pasta, rice, cereal, and sugary snacks. Instead, individuals following a low-carb diet often focus on consuming foods high in protein, healthy fats, and non-starchy vegetables. Examples of foods allowed on a low-carb diet include: Meats and poultry: Chicken, turkey, beef, pork, etc. Fish and seafood: Salmon, trout, shrimp, etc. Eggs: A good source of protein and healthy fats. Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, etc. Healthy fats: Avocado, olive oil, coconut oil, butter. Non-starchy vegetables: Spinach, broccoli, cauliflower, zucchini, peppers, etc. It's important to note that there are variations of low-carb diets. Some common variations of low-carb diets include: Atkins Diet: Developed by Dr. Robert Atkins, this diet restricts carbohydrate intake, but it has different phases that gradually increase carb intake as you progress through the plan. The initial phase is extremely low in carbs to induce weight loss and ketosis, while later phases reintroduce more carbs while still emphasizing protein and healthy fats. Low Carb Diet: A general low carb diet aims to keep the total of carbohydrates consumed each day under 100g per day. This closely mirrors the 4th and final phase of the Atkins approach, called the Maintenance plan. Some people on a low carb diet will eat anything as long as they stay under their carbohydrate goals, including processed foods. Ketogenic Diet (Keto): This is one of the most well-known low-carb diets. It involves drastically reducing carbohydrate intake to a point where the body enters a state of ketosis, usually under 20 actual carbs per day. In ketosis, the body switches from using glucose as its primary energy source to using ketones, which are produced from fat breakdown. Keto dieters aim to eat only fresh, whole, single-ingredient foods that have gone from farm to table, bypassing a manufacturer who may have processed it, with a few exceptions. This means no sugar and no grain in general. Dirty Keto: This is a hybrid between True Keto and general low carb diets. Those on a "Dirty Keto" diet are usually willing to keep their carbohydrate intake very low, but aren't willing to give up processed food and grains. They bend the rules a bit by counting what is often referred to as "net carbs" instead of actual carbs. Some manufacturers, in order to sell their products, will claim that since certain ingredients they use are low on the glycemic index, or aren't technically sugar, that they shouldn't count the same as regular carbs. While this isn't true, many people still find success by only eating things that are low on the glycemic index. Carnivore Diet: A dietary approach that consists almost entirely of animal products, to the exclusion of most plant-based foods due to their natural defense chemicals and toxins. It's often thought of as the ultimate ketogenic diet, getting as close to zero carb as possible. Those following a carnivore diet typically consume various types of meat, such as beef, poultry, pork, and fish, but will usually place emphasis on ruminant animals. The diet completely excludes carbohydrates from sources like grains, fruits, vegetables, and legumes. Ketovore Diet: This dietary approach is a hybrid between a true Keto and carnivore diet. This lifestyle places emphasis on consuming mostly animal-based foods, but isn't opposed to occasional fresh low carb vegetables. The ketovore dieter will usually try to stay under 10 grams of carbs per day during their weight loss journey, but once they have reached their goals some may incorporate fruit into their diet, thus becoming a Paleolithic dieter. Paleolithic (Paleo) Diet: While not solely a low-carb diet, the Paleo diet emphasizes whole foods and eliminates processed foods, grains, and legumes. This naturally results in a reduced carb intake and places greater emphasis on protein, vegetables, fruits, and healthy fats. People choose to follow low-carb diets for various reasons, including weight loss, blood sugar control, and to manage or reverse such medical conditions like diabetes, metabolic syndrome, and high blood pressure. View full article
  16. Create a Member Account Now to see even More! Click Here to Register Hello and welcome to CarnivoreTalk.com! If you are an Unregistered Guest, you may submit a question by starting a topic in the Guest Questions and Answers forum, and you may post a Reply to any thread in the Articles and Resources forum. However, if you really want to be a part of the Carnivore Community, you must register an account. This is a free and simple process that requires minimal information. Take advantage of it immediately and Click Here to Register now! There are many great features that are not available to guests at CarnivoreTalk.com including: Private Forums Zoom Meetings/Live Meetups Create Photo Albums in the Gallery Contribute or Download from the Files Library Member Viewing & Searching Personal Private Message System Earn Rewards for Participating Waiting for your validation email? Emails are sent within seconds to minutes of registering. If you haven't received an email, you can reach out to use using the Contact Us forum at the bottom of every page.
  17. Welcome to the Carnivore Talk - the animal-based keto community! Here are a few guidelines that all our registered members and visitors must agree to observe… CarnivoreTalk.com is a privately operated online community that is visible to the public. The discussion board and article library reflects the opinions of the general public and we assume no liability based on information contained herein. Members must agree to, and abide by, these Terms & Conditions and Membership Policy in order to post on CarnivoreTalk. We reserve the right to edit or delete posts, at our discretion, to meet with our code of conduct and rules. By registering on this site, you acknowledge you have read and agree with these Terms, Conditions, and Membership Policy. Unless otherwise stated, these moderators are not medical professionals and should not be construed as such. Membership Who Can Be a Registered Member at CarnivoreTalk.com? Anybody who is living an animal-based ketogenic lifestyle or is interested in learning more may register for an account, post comments, or create other content on Carnivore Talk. Some areas of the community may allow guests to submit content from time to time. However, we reserve the right of controlling membership and managing or manupulting submitted content at our discretion. Registration How Can I Become a Participant in the Community? Registration is usually required to interact with others here on CarnivoreTalk. All applicants must answer fill in the registration form completely and accurately. A valid email address is required, as you will have to respond to an email validation link that will get sent to you. Once you validate your email address, you are able to make comments in the community. Please understand that when registering, there are fields where you may provide personally identifable information. Most of this information is voluntary and not required, however, we are on a first name basis here. You may enter less specific information relating to you that will be visible to other community members and the public. Publicity, Content Ownership, & Copyright All submitted posts become a permanent part of Carnivore Talk Community. By sending posts or submitting content to the community, you, the Sender, acknowledge and agree that your contribution automatically becomes an intrinsic part of the CarnivoreTalk.com Community without any further obligation to you, and that you grant CarnivoreTalk.com the right to use, reproduce, display, perform, adapt, modify, distribute, have distributed, and promote the content in any form, anywhere and for any purpose; and warrant and represent that you own or otherwise control all of the rights to the content you submit and that the public posting and use of your content by CarnivoreTalk.com will not infringe or violate the rights of any third party. You acknowledge that your submitted content may not be removed, unpublished or changed once the content has been posted. While most areas of CarnivoreTalk are visible to the public, we are a private membership community. Whether you are a registered member or an unregistered guest, you agree that you will not copy and paste the contents of individual posts that you yourself did not author to another internet location outside of CarnivoreTalk.com, and that doing so will result in a copyright takedown notice initiated by the original content author or us as their agent. We do NOT delete accounts. However, you may request that we "deactivate" your account. You will no longer be able to log in to view members only content nor read or reply to Private Messages. You can reactivate your account at a later time by using the Contact Us form at the bottom of every page to send a message to the Administrators. Speech & Conduct What is Carnivore Talk’s Code of Conduct? When posting information on the Carnivore Talk, use good taste when discussing sensitive topics. Both users and moderators are required to treat others with respect and honesty, and we expect you to be fair and informative. Post honest and valuable information with references if possible, and don’t post rumors or negative opinions that are not supported by facts. Aside from information in your post that directly relate your personal and unique experiences, references to any health-related or medical information you provide should be included in your post. 1) Upload Safe Content. Do not post anything that interferes with or disrupts the Sites or the operation thereof, including files that contain malicious code, viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer, network or server. 2) Be kind. Do not post statements or materials that are libelous or defame, harass, abuse, stalk, threaten, intimidate or in any way infringe on the rights of others. 3) Respect the privacy of others. Do not post or upload personal information, pictures, videos or any other media of another person without their express permission. Do not post anything that violates the privacy or publicity rights of any other person, such as any personal identifying information of another individual, including, without limitation, addresses, phone numbers, email addresses, Social Security numbers, credit card numbers or any trade secrets or information for which you have any obligation of confidentiality. 4) Keep it clean. Do not post statements or materials that are bigoted, hateful, racially offensive, vulgar, obscene, pornographic, profane, or otherwise objectionable, including language or images that typically would not be considered socially or professionally responsible or appropriate in person. 5) Obey the law. Do not post statements or materials that encourage criminal conduct or that would give rise to civil liability or otherwise violate any law or regulation in any jurisdiction. 6) Protect our children. Do not post statements or materials that in any way harm minors. 7) Be yourself. Do not post statements or materials that impersonate any other person or entity, whether such statements are actual or fictitious. 8 ) Don't mislead. Do not post statements or materials that misrepresent your affiliation with any business or entity. 9) No Spam! Do not post statements or materials that constitute junk mail, spam or unauthorized advertising or promotional materials, including, without limitation, links to commercial products or services or any political campaigning. 10) No Trolling. Do not post off-topic comments that could cause unrest or disturbances among members and within discussions. This community does not tolerate direct or indirect attacks on another's character, nor does it tolerate deliberate attempts to derail, hijack, troll or bait others into an emotional response. We reserve the right to remove these types of comments if warranted. Individuals who consistently or intentionally post these types of comments may lose their ability to comment permanently. 11) Respect copyright. Do not post material that infringes on any patent, trademark, trade secret, copyright or other intellectual or proprietary right of any party, or that you otherwise do not have the right to make available, without the express permission of the owner of the copyright, trademark or other proprietary right. Members shall be solely liable for any damage resulting for infringements of copyrights, trademarks, proprietary rights or any other harm resulting from such submission. 12) Cooperate with the Staff. We want this place to be a wonderful experience for everyone. Please cooperate with the Staff as we work to keep the peace on our community. Failure to comply with these Terms & Conditions and Membership Policy guidelines may result in your being expelled from and refused continued access to the community or any portion of our site and services in the future. While we have no obligation whatsoever to monitor any of the content or postings in the community, you understand and agree that we reserve the right to monitor the same at our sole discretion. DCMA Takedown: It is our policy to respond to all notices of alleged copyright infringement. Disclaimer All comments posted to this community reflects the views and opinions expressed by the individual member and are theirs alone, and do not necessarily reflect the opinions of CarnivoreTalk.com, or our Staff. Any medical advice of any sort that is posted in this community and made available on this site by any member is intended for general guidance only and must never be considered a substitute for advice provided by and discussed with your local healthcare professional. We reserve the right to update these Terms, Conditions, and Membership Policies at any time, and it is your responsibility to check periodically for changes. In all instances, we retain the right to trim, edit or remove content that violate the policies above. View full article
  18. Welcome to the Carnivore Talk - the animal-based keto community! Here are a few guidelines that all our registered members and visitors must agree to observe… CarnivoreTalk.com is a privately operated online community that is visible to the public. The discussion board and article library reflects the opinions of the general public and we assume no liability based on information contained herein. Members must agree to, and abide by, these Terms & Conditions and Membership Policy in order to post on CarnivoreTalk. We reserve the right to edit or delete posts, at our discretion, to meet with our code of conduct and rules. By registering on this site, you acknowledge you have read and agree with these Terms, Conditions, and Membership Policy. Unless otherwise stated, these moderators are not medical professionals and should not be construed as such. Membership Who Can Be a Registered Member at CarnivoreTalk.com? Anybody who is living an animal-based ketogenic lifestyle or is interested in learning more may register for an account, post comments, or create other content on Carnivore Talk. Some areas of the community may allow guests to submit content from time to time. However, we reserve the right of controlling membership and managing or manupulting submitted content at our discretion. Registration How Can I Become a Participant in the Community? Registration is usually required to interact with others here on CarnivoreTalk. All applicants must answer fill in the registration form completely and accurately. A valid email address is required, as you will have to respond to an email validation link that will get sent to you. Once you validate your email address, you are able to make comments in the community. Please understand that when registering, there are fields where you may provide personally identifable information. Most of this information is voluntary and not required, however, we are on a first name basis here. You may enter less specific information relating to you that will be visible to other community members and the public. Publicity, Content Ownership, & Copyright All submitted posts become a permanent part of Carnivore Talk Community. By sending posts or submitting content to the community, you, the Sender, acknowledge and agree that your contribution automatically becomes an intrinsic part of the CarnivoreTalk.com Community without any further obligation to you, and that you grant CarnivoreTalk.com the right to use, reproduce, display, perform, adapt, modify, distribute, have distributed, and promote the content in any form, anywhere and for any purpose; and warrant and represent that you own or otherwise control all of the rights to the content you submit and that the public posting and use of your content by CarnivoreTalk.com will not infringe or violate the rights of any third party. You acknowledge that your submitted content may not be removed, unpublished or changed once the content has been posted. While most areas of CarnivoreTalk are visible to the public, we are a private membership community. Whether you are a registered member or an unregistered guest, you agree that you will not copy and paste the contents of individual posts that you yourself did not author to another internet location outside of CarnivoreTalk.com, and that doing so will result in a copyright takedown notice initiated by the original content author or us as their agent. We do NOT delete accounts. However, you may request that we "deactivate" your account. You will no longer be able to log in to view members only content nor read or reply to Private Messages. You can reactivate your account at a later time by using the Contact Us form at the bottom of every page to send a message to the Administrators. Speech & Conduct What is Carnivore Talk’s Code of Conduct? When posting information on the Carnivore Talk, use good taste when discussing sensitive topics. Both users and moderators are required to treat others with respect and honesty, and we expect you to be fair and informative. Post honest and valuable information with references if possible, and don’t post rumors or negative opinions that are not supported by facts. Aside from information in your post that directly relate your personal and unique experiences, references to any health-related or medical information you provide should be included in your post. 1) Upload Safe Content. Do not post anything that interferes with or disrupts the Sites or the operation thereof, including files that contain malicious code, viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer, network or server. 2) Be kind. Do not post statements or materials that are libelous or defame, harass, abuse, stalk, threaten, intimidate or in any way infringe on the rights of others. 3) Respect the privacy of others. Do not post or upload personal information, pictures, videos or any other media of another person without their express permission. Do not post anything that violates the privacy or publicity rights of any other person, such as any personal identifying information of another individual, including, without limitation, addresses, phone numbers, email addresses, Social Security numbers, credit card numbers or any trade secrets or information for which you have any obligation of confidentiality. 4) Keep it clean. Do not post statements or materials that are bigoted, hateful, racially offensive, vulgar, obscene, pornographic, profane, or otherwise objectionable, including language or images that typically would not be considered socially or professionally responsible or appropriate in person. 5) Obey the law. Do not post statements or materials that encourage criminal conduct or that would give rise to civil liability or otherwise violate any law or regulation in any jurisdiction. 6) Protect our children. Do not post statements or materials that in any way harm minors. 7) Be yourself. Do not post statements or materials that impersonate any other person or entity, whether such statements are actual or fictitious. 8 ) Don't mislead. Do not post statements or materials that misrepresent your affiliation with any business or entity. 9) No Spam! Do not post statements or materials that constitute junk mail, spam or unauthorized advertising or promotional materials, including, without limitation, links to commercial products or services or any political campaigning. 10) No Trolling. Do not post off-topic comments that could cause unrest or disturbances among members and within discussions. This community does not tolerate direct or indirect attacks on another's character, nor does it tolerate deliberate attempts to derail, hijack, troll or bait others into an emotional response. We reserve the right to remove these types of comments if warranted. Individuals who consistently or intentionally post these types of comments may lose their ability to comment permanently. 11) Respect copyright. Do not post material that infringes on any patent, trademark, trade secret, copyright or other intellectual or proprietary right of any party, or that you otherwise do not have the right to make available, without the express permission of the owner of the copyright, trademark or other proprietary right. Members shall be solely liable for any damage resulting for infringements of copyrights, trademarks, proprietary rights or any other harm resulting from such submission. 12) Cooperate with the Staff. We want this place to be a wonderful experience for everyone. Please cooperate with the Staff as we work to keep the peace on our community. Failure to comply with these Terms & Conditions and Membership Policy guidelines may result in your being expelled from and refused continued access to the community or any portion of our site and services in the future. While we have no obligation whatsoever to monitor any of the content or postings in the community, you understand and agree that we reserve the right to monitor the same at our sole discretion. DCMA Takedown: It is our policy to respond to all notices of alleged copyright infringement. Disclaimer All comments posted to this community reflects the views and opinions expressed by the individual member and are theirs alone, and do not necessarily reflect the opinions of CarnivoreTalk.com, or our Staff. Any medical advice of any sort that is posted in this community and made available on this site by any member is intended for general guidance only and must never be considered a substitute for advice provided by and discussed with your local healthcare professional. We reserve the right to update these Terms, Conditions, and Membership Policies at any time, and it is your responsibility to check periodically for changes. In all instances, we retain the right to trim, edit or remove content that violate the policies above.
  19. CarnivoreTalk is an online keto diet forum community that aims to serve individuals who are following or interested in any of the four main low carbohydrate diets, namely Low Carb (also known as Dirty Keto), Keto, Ketovore, and Carnivore. It is our mission to provide a safe and enjoyable environment where health-conscious individuals can enjoy the following benefits. Support and Encouragement: Following a specific diet can be challenging, and having a community of like-minded individuals can provide valuable emotional support, encouragement, and motivation. Members can share their experiences, successes, challenges, and tips for overcoming obstacles. Information Sharing: Diet forums serve as platforms for sharing information, research, and resources related to their specific diet, whether that's a Carnivore, Ketovore, True Keto, or Low Carb diet. Members can discuss the science behind their low carbohydrate or animal-based diet, its potential benefits, and the practical aspects of following it effectively. Recipe and Meal Ideas: Members can exchange recipes, meal plans, and cooking tips that are tailored to the particular animal-based, low carb, or ketogenic diet. This helps individuals diversify their meals, maintain variety, and discover new ways to prepare nutritious keto-friendly foods. Problem Solving: Many people encounter unique challenges when starting or maintaining a diet. Forum communities allow members to seek advice and solutions from others who have faced similar issues, such as dealing with keto flu, managing cravings, or navigating social situations. Accountability: Sharing progress and goals within a supportive community can enhance accountability. Members can set goals, track their journey, and receive feedback from others, which can help them stay committed to their dietary choices. Education: Forums often have experienced members who are knowledgeable about the a Carnivore, Keto, or Low Carb diet. Newcomers can ask questions, seek clarifications, and learn from those who have been following the diet for a longer time. Personal Experiences: Reading about the experiences of others can help individuals gauge what to expect when starting their diet, which can be particularly reassuring for beginners. Networking: Diet forums offer the opportunity to connect with people from diverse backgrounds who share a common interest in the diet. This can foster new friendships, connections, and even local meetups or events. Keto and Carnivore dieters tend to develop close bonds with one another. Research and Debate: Members can engage in discussions about the latest research, trends, controversies, and potential modifications of their diet. This encourages critical thinking and informed decision-making. Community Building: Over time, online forums can foster a sense of belonging within a community. Members may establish connections that extend beyond dietary discussions, creating a supportive environment where individuals can share various aspects of their lives. Making Friends: Many of us have been involved in other forums over the years, and made life long friends and have even met in real life. It's important to note that while online diet forums can be valuable resources, the information shared does not constitute medical advice. Even if a member is a doctor, nutritionist, or health coach, you should always consult with YOUR healthcare professionals or registered dietitians before making significant changes to your diet, especially if you have underlying health conditions.
  20. CarnivoreTalk is an online keto diet forum community that aims to serve individuals who are following or interested in any of the four main low carbohydrate diets, namely Low Carb (also known as Dirty Keto), Keto, Ketovore, and Carnivore. It is our mission to provide a safe and enjoyable environment where health-conscious individuals can enjoy the following benefits. Support and Encouragement: Following a specific diet can be challenging, and having a community of like-minded individuals can provide valuable emotional support, encouragement, and motivation. Members can share their experiences, successes, challenges, and tips for overcoming obstacles. Information Sharing: Diet forums serve as platforms for sharing information, research, and resources related to their specific diet, whether that's a Carnivore, Ketovore, True Keto, or Low Carb diet. Members can discuss the science behind their low carbohydrate or animal-based diet, its potential benefits, and the practical aspects of following it effectively. Recipe and Meal Ideas: Members can exchange recipes, meal plans, and cooking tips that are tailored to the particular animal-based, low carb, or ketogenic diet. This helps individuals diversify their meals, maintain variety, and discover new ways to prepare nutritious keto-friendly foods. Problem Solving: Many people encounter unique challenges when starting or maintaining a diet. Forum communities allow members to seek advice and solutions from others who have faced similar issues, such as dealing with keto flu, managing cravings, or navigating social situations. Accountability: Sharing progress and goals within a supportive community can enhance accountability. Members can set goals, track their journey, and receive feedback from others, which can help them stay committed to their dietary choices. Education: Forums often have experienced members who are knowledgeable about the a Carnivore, Keto, or Low Carb diet. Newcomers can ask questions, seek clarifications, and learn from those who have been following the diet for a longer time. Personal Experiences: Reading about the experiences of others can help individuals gauge what to expect when starting their diet, which can be particularly reassuring for beginners. Networking: Diet forums offer the opportunity to connect with people from diverse backgrounds who share a common interest in the diet. This can foster new friendships, connections, and even local meetups or events. Keto and Carnivore dieters tend to develop close bonds with one another. Research and Debate: Members can engage in discussions about the latest research, trends, controversies, and potential modifications of their diet. This encourages critical thinking and informed decision-making. Community Building: Over time, online forums can foster a sense of belonging within a community. Members may establish connections that extend beyond dietary discussions, creating a supportive environment where individuals can share various aspects of their lives. Making Friends: Many of us have been involved in other forums over the years, and made life long friends and have even met in real life. It's important to note that while online diet forums can be valuable resources, the information shared does not constitute medical advice. Even if a member is a doctor, nutritionist, or health coach, you should always consult with YOUR healthcare professionals or registered dietitians before making significant changes to your diet, especially if you have underlying health conditions. View full article
  21. Our mission is to promote knowledge about the various low carb lifestyles, such as Low Carb, Keto, Ketovore, and Carnivore, by offering information, support and resources to health and nutrition conscious dieters and the public. We do not offer medical advice. Members and guests should consult their doctors on their dietary choices. The purpose of this Carnivore Talk Privacy Policy is to demonstrate our firm commitment to privacy, and to be transparent about the information we gather and/or share on this Web site: CarnivoreTalk.com What personal information do we receive from you? When you register for an account, you voluntarily provide us with basic information necessary to be able to communicate with you in connection with your membership and activity at CarnivoreTalk. This basic information includes required information such as your username and email address. You may also optionally provide additional information, such as location, gender, and other details, but this is not required. How and why we use your personal information? We use your basic information to respond to you when you contact us, or to update you about the services we provide or changes to our policies. We sometimes send email newsletters or email notifications about updates to content you follow, but all of these can be turned on or turned off at your will. How long do we keep your personal information for? We retain your information for the entire duration of your membership at Carnivore Talk. If you want to temporarily step away from the community, we will deactivate your account at your request and all contact will cease. Your information will continue to be retained so that you may return to the community at any time. You cannot delete your account, but you may request that your personal information be deleted from your account, at which point you will not have access to the services provided to members of the Carnivore Talk Community. Who do we share your personal information with? We do not sell or share your information to other websites, 3rd parties, or advertisers, nor do we use any personal information for any purposes. Who can see the content I submit? When you start a New Topic or post a Reply to an existing topic in a Forum, Club, or Blog, this content becomes publicly accessible, and you should exercise caution when deciding to disclose sensitive details. Private Messages are only visible between you and the other participants, unless you or the other participants make a request to the Administrators to review the content of a Private Message. You can control who can view albums you create in the Photo Gallery. Files you submit to our Files Library are available for downloading to the general public. How can I manage or delete information about me? You can manage the personal information you share when you use Carnivore Talk in your Account Settings. You cannot delete your posts, as this would break the flow of conversation in topics you participated in. CarnivoreTalk is a public community, and when you voluntarily participate in discussions with other members, the content you submit to the Carnivore Talk community becomes the property of CarnivoreTalk.com as stated in our Terms of Use. You can delete your Status Updates, Albums in the Photo Gallery, and your Private Messages at any time. What other data do you collect about my visits? When you visit CarnivoreTalk.com we receive data from your Internet Service Provider such as your IP address, as well as data about the type of device you have and the browser you are using. Do we use Cookies to collect personal information on you? No. However, to provide better service to you on CarnivoreTalk, we use cookies when you are browsing our community. If you disable cookies in your browser, the features and services provided to registered members of Carnivore Talk may no longer work properly for you. For more details about our use of cookies, click here. What about Advertisers and the ads that are sometimes displayed? You may from time to time see ads on our site. Some of these ads are from a 3rd party ad service, such as Google Adsense. These ads may contain cookies that are managed by the 3rd party ad service, and we do not have access to this information. Can I trust external links to other sites and services? This site and it's members may share links to other sites. Carnivore Talk is not responsible for the privacy practices or the content of such Web sites. How do we respond to legal requests or prevent harm? We may access, preserve and share your information in response to a legal request (like a search warrant, court order or subpoena) if we have a good faith belief that the law requires us to do so. We may also access, preserve and share information when we have a good faith belief it is necessary to: detect, prevent and address fraud and other illegal activity; to protect ourselves, you and others; or to prevent death or imminent bodily harm. We also may retain information from accounts disabled for violations of our terms to prevent repeat abuse or other violations of our terms. Where do you store my personal information? Your information is stored on our secure server in the United States of America. How will we notify you of changes to this policy? Changes to this policy will be posted in the community so as to give you the opportunity to review and comment on the revised policy. When it the new policy becomes effective, you will have to accept it before continuing to use your membership privileges. How will we contact you? We may contact you by private message, email, or social media. If you prefer a particular contact means over another please just let us know. How can you contact us? If you have further questions on the processing of your personal information, please use the Contact Us form at the bottom, send an email, private message us, or post in the General Discussion forum. View full article
  22. Our mission is to promote knowledge about the various low carb lifestyles, such as Low Carb, Keto, Ketovore, and Carnivore, by offering information, support and resources to health and nutrition conscious dieters and the public. We do not offer medical advice. Members and guests should consult their doctors on their dietary choices. The purpose of this Carnivore Talk Privacy Policy is to demonstrate our firm commitment to privacy, and to be transparent about the information we gather and/or share on this Web site: CarnivoreTalk.com What personal information do we receive from you? When you register for an account, you voluntarily provide us with basic information necessary to be able to communicate with you in connection with your membership and activity at CarnivoreTalk. This basic information includes required information such as your username and email address. You may also optionally provide additional information, such as location, gender, and other details, but this is not required. How and why we use your personal information? We use your basic information to respond to you when you contact us, or to update you about the services we provide or changes to our policies. We sometimes send email newsletters or email notifications about updates to content you follow, but all of these can be turned on or turned off at your will. How long do we keep your personal information for? We retain your information for the entire duration of your membership at Carnivore Talk. If you want to temporarily step away from the community, we will deactivate your account at your request and all contact will cease. Your information will continue to be retained so that you may return to the community at any time. You cannot delete your account, but you may request that your personal information be deleted from your account, at which point you will not have access to the services provided to members of the Carnivore Talk Community. Who do we share your personal information with? We do not sell or share your information to other websites, 3rd parties, or advertisers, nor do we use any personal information for any purposes. Who can see the content I submit? When you start a New Topic or post a Reply to an existing topic in a Forum, Club, or Blog, this content becomes publicly accessible, and you should exercise caution when deciding to disclose sensitive details. Private Messages are only visible between you and the other participants, unless you or the other participants make a request to the Administrators to review the content of a Private Message. You can control who can view albums you create in the Photo Gallery. Files you submit to our Files Library are available for downloading to the general public. How can I manage or delete information about me? You can manage the personal information you share when you use Carnivore Talk in your Account Settings. You cannot delete your posts, as this would break the flow of conversation in topics you participated in. CarnivoreTalk is a public community, and when you voluntarily participate in discussions with other members, the content you submit to the Carnivore Talk community becomes the property of CarnivoreTalk.com as stated in our Terms of Use. You can delete your Status Updates, Albums in the Photo Gallery, and your Private Messages at any time. What other data do you collect about my visits? When you visit CarnivoreTalk.com we receive data from your Internet Service Provider such as your IP address, as well as data about the type of device you have and the browser you are using. Do we use Cookies to collect personal information on you? No. However, to provide better service to you on CarnivoreTalk, we use cookies when you are browsing our community. If you disable cookies in your browser, the features and services provided to registered members of Carnivore Talk may no longer work properly for you. For more details about our use of cookies, click here. What about Advertisers and the ads that are sometimes displayed? You may from time to time see ads on our site. Some of these ads are from a 3rd party ad service, such as Google Adsense. These ads may contain cookies that are managed by the 3rd party ad service, and we do not have access to this information. Can I trust external links to other sites and services? This site and it's members may share links to other sites. Carnivore Talk is not responsible for the privacy practices or the content of such Web sites. How do we respond to legal requests or prevent harm? We may access, preserve and share your information in response to a legal request (like a search warrant, court order or subpoena) if we have a good faith belief that the law requires us to do so. We may also access, preserve and share information when we have a good faith belief it is necessary to: detect, prevent and address fraud and other illegal activity; to protect ourselves, you and others; or to prevent death or imminent bodily harm. We also may retain information from accounts disabled for violations of our terms to prevent repeat abuse or other violations of our terms. Where do you store my personal information? Your information is stored on our secure server in the United States of America. How will we notify you of changes to this policy? Changes to this policy will be posted in the community so as to give you the opportunity to review and comment on the revised policy. When it the new policy becomes effective, you will have to accept it before continuing to use your membership privileges. How will we contact you? We may contact you by private message, email, or social media. If you prefer a particular contact means over another please just let us know. How can you contact us? If you have further questions on the processing of your personal information, please use the Contact Us form at the bottom, send an email, private message us, or post in the General Discussion forum.
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