ketomonster

why chicken?? Im gonna eat as much beef as I can and if that is not enough Ill use protein powder to make up the difference. And if I don't have enough energy Ill add butter until I do. Should be pretty straight forward.

What do you guys think about shooting for 1gr of protein per "ideal" body weight. And the rest with fat to hover around and just below my daily energy expenditure?

I have zero desire for any vegetable. I realize I only enjoyed salads because of the dressing. I stupidly ate three pieces of breaded deep fried chicken tenders on Sunday and couldn't work up the energy to work out on Monday. So lessen learned. Congrats, keep going Outdoorstom!

See Robert Kenedy's speech on "Ferrigno Freedom" on youtube and other places I'm sure.!!! hahahaahahaha now we can tell all the sheep they aren't obeying their governments nutritional guidance. Happy days.

guess it depends on the chart.

so according to a chart a 3oz piece of rib eye has 8 grams of fat and 24 grams of protein. Does that mean I need to add 16 more grams of fat for a "optimum" ratio?

that is nuts. seek professional help

I had a couple of chips in a shake today and was surprised how easily my teeth ground it up. They say you're suppose to bake them to kill any bacteria, but I drink raw eggs so if I was gonna get sick I probably would have already. A half of shell has a lot of calcium.

Hi Robert, I don't know what type of fat that is, but I don't think you can target a certain type of fat anyways. If you stick to beef it is difficult to impossible to "over eat". If you are still experiencing that rate of weight lose keep doing what you're doing. Don't weigh yourself everyday, there is to much daily fluctuation to be useful, maybe twice a month or so. While the scale doesn't lie, it doesn't tell the whole truth either. Take pictures every month and use those for positive reinforcement. Most importantly IMO develop sustainable exercise habits you can live with the rest of your life, like walking, rucking and lifting etc. Don't count on your current rate of weight lose to continue, but you can continue to loose weight. Have fun learning about your body, nutrition and exercise!

Hi Rose!

^ ever try chondroitin? My dad says it helps with the joints in his fingers.

congrats man, My wife would freak if I stopped eating. But she's OK if I'm omad. congrats again.

One month without shampoo. And my scalp feels better also ^. I use to have a couple of dry spots, they are gone. Weird how seeing commercials conditions you to shampoo every day.

whats the weight lose when you break the fast and the following days?

I bought some decent powder but It has way to much sweetener for my taste, so I don't full dose it. I won't be buying any more powders. Im going with eggs and milk and just enough fruit to add some sweetness. Unless someone has a better option. Im not a cream hater, just don't have it in the house.

yes, Im gonna make my own mostly raw eggs, whole milk or cream and probably some blueberries. Started lifting today. I've been drinking milk now and my legs feel better when running. Ill do this for a few days then eliminate the dairy and see if I can shed a few more pounds.

Could use some help. And Im not talking about blending a ribeye with water.

Hello

I read the warning on the box the mask came in, not that I bought a box "does not provide any protection against any virus"

^ what are you drinking?

I So the masks, the distancing, the hospitals and all the "medicines" didn't work. Sounds to me like the recommendations to eat more heart healthy foods

I read kefir especially homemade has a huge amount of probiotics which helps with gut biom

well i got out of bed and my backbone felt like it needed a quart of oil. my muscles are fine, but my joints have been feeling like a 100 year old. my advice welcome.

If its "very hot" Im OK.