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Orweller

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Everything posted by Orweller

  1. Orweller
    I take D3, Fish Oil, Vitamin C, and Magnesium. I should state that I just started 3 days ago. Probably letting go of the vitamin C soon. Considering Vitamin K2 if I find I don't get enough from sources.
  2. Orweller
    If cooked properly, I would try it.
  3. Orweller
    This is also one of my concerns eventually. I started out a few days ago, but the blood work and how we are taught on what causes us damage, that is a little scary. Right now I'll treat carnivore as an elimination diet, will consider "keto-vore" even, but I'll continue my research.
  4. Orweller
    From what I understand. Carnivore is a keto diet, but limited to only animal products. The keto diet focuses mainly becoming fat adapted without the concern of consuming only animal products.
  5. Orweller
    I agree. I think it goes hand in hand. On the days that I can get a workout in, I feel my mental is in a much better place. Sometimes I think, physical exercise is at least 50% mental therapy. Getting rid of bad energy, putting your body to work. I feel a lot less on edge. Same with diet, it can mentally, impact your day.
  6. Orweller
    Thank you for the warm welcome.
  7. Orweller
    Thanks for this. I am 2 days into Carnivore, and just now joined here. But this one infographic really cleared some things up for me.

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