Orweller

Yeah me too. Twice for me now I was lucky enough to witness something as awe-inspiring as a total eclipse of the sun. Last time was in Europe back in '99.

I don't even know why it is illegal? McDonalds is legal! So it can't be for health reasons.

The meaning of the word "conspiracy theory" has changed over time. It is now used mainly to discourage people from critical thinking/lateral thinking. It's meant to deter questions. The covid era, I think, has really accelerated that. What we do know is that we've been lied to. About many of things. We need to do our own thinking, that is more important then handing that over to another entity. More important than being wrong and learning from it. But we read headlines only and repeat this as truth. Do your own thinking, have your own thoughts, but do research, think logically, and don't be married to your findings, be open to change it. I always say to my son, have an opinion, but know WHY you have it, and welcome scrutiny and question. That way your opinions and views will become strong and solid. "If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things" ~ Renee Decartes

Absolutely, if you get your bloodwork done and commit to post cycle therapy, etc. Again I have absolutely nothing against the use. If women can go and get a BBL, then we should have our option open as well.

I'll remember that when I'm tempted to use them! I'll use it as a selling point to my wife lol.

You need to make a list of pros and cons of this carnivore diet. Also let go of the expectations, expectations can kill even the best of relationships, and thus a good diet as well. Adding a little carbs may not give you that extra energy, since you are in ketosis during carnivore, that may have been a mistake. A carnivore diet is a clean diet, no sugar high, no dopamine rush, no emotional eating, so from that point I can see why it would be good regarding depression. After all, you're no longer elevating your mood and body chemistry -thus emotional and hormonal peaks- artificially. Or with a substance. If you do not already, work out. It's not only about what you eat, but what you do with it. Good for optimal metabolism, but also to have a mental outlet. Happy body is a happy mind, and vice versa. I realize this is a very simplistic response, but I feel like with something this monumental of an dilemma, you've got to start with the basics. Depression is something that needs to be approached from as much angles as you possibly can. Try to be very objective, rather than having a positive or negative emotion to a certain element of this diet. "Carnivore diet didn't entirely help? But did your full on carb diet? Does it actually matter what I eat?" Those are question for anyone by the way. I feel less emotional on this diet, and less emotional about eating, more stable. I miss the elation of eating cake, the anticipation of a cookie. But I realize I have stabilized myself by taking emotion, reward, addiction, out of eating habits. It's a bit more boring, but I get in return, much more focus, less tired, less down about things, calmer, leaner, lighter on the feet, I don't have to eat all the time. That list could go on. You may just have to tweak carnivore in a way it works for you! I did the exact same thing. It's a diet, not a religion, make it work for you. We DO know that sugar is not EVER good for mental health. Like ever. We do know that processed foods are bad for mental health, this is well documented. By eating carnivore you avoid both. So try to rationalize your choices by being factual and honest to yourself, and don't see things as good or bad, but rather, different. No emotional attachment.

I think everyone should make that choice on their own. Not even that much against it. But realize it is a choice you can only make once, and you'll live with the consequences. You'll be a medicated person for the rest of your life. That and small nuts. Can you live with small nuts?

This right here. You're coming off the sugar high, a dopamine crash, blood sugar level changes, etc. So much things going on physiologically, ie. hormonal, chemical, etc. Most people go low carb first, and maybe even keto, then carnivore. I went straight into it, but I was already a fairly clean eater.

Knees up, back straight, and a little prayer. Lots of fat, and magnesium supplements. If you have to, a fiber supplement, a little bit of fiber to temporarily heal you should not hurt you.

Exactly this. At 48 I lift as well, for a good 16 years now. People have to understand that input is output, what you give is what you get. You have to sacrifice something. But most of us are conditioned for the immediate reward, and we get adjusted to over indulgence. Even if not carnivore, or keto, or even Atkins, or low carb, at least eat healthy.

We are on our own. Make the best choices for yourself, that is all you can do. It's a shameful state of affairs, but here we are. Only you have the best interest for yourself in mind, nobody else, no government, no insurance company, medical entity, etc. That maybe perceived as a cynical view, but it's based on factual observation. Why is obesity on the rise? And what about cancer? Metabolic syndrome? Mental issues? Aren't we supposed to have evolved in our modern society? All that knowledge we gained?

Maybe it's just keto-breath?

The prohibition of anything does not work. Swearing or not swearing should be decided by parents and care-takers. That is my take.

I am also moving towards less toxins in my daily routine.

Keto is amazing for body composition. If you still gain weight, check at the doctors office, maybe you've got a thyroid thingy. If you've done everything and still can't lose weight, there's gotta be more at play. Simple as that. I would stop drinking your calories if you didn't already. No protein shakes, no creatine, or any of that. Working out more can cause more hunger and cause you to eat more. Focus on what you put in, more than what you put out. Obviously you workout enough. Start by adding greens, they are low in calories and low in carbs, but full with nutrients. You can eat that in higher volumes and they make you feel full. Another step away from that is going low carb/adkins vs. keto. Do what works for you. As for me, my body composition changed for the good, got a six pack at 48, muscle definition, etc. Good luck, don't give up.

I am the only one in the household that is carnivore. But I don't get any faces. I get encouragement, they see the results and cheer me on. My wife started considering and scrutinizing her carbs though, and has always been a very disciplined eater. Caught her reading a keto book even. I was the sugar addict, and that is now gone. I've even become good at cooking my meat, and they ask if I want to prepare food (meat), while that normally wasn't requested. Because I loathe and stink at cooking.

I happen to be a twin, and my brother did attempt vegan with disastrous results. That Netflix show is absolute garbage.

I need to get back at it.

I'd say my strength took a 30% hit, that and recovery. I do have some carbs per day, about 40gr or so from several sources, more consequences than actual deliberate intake. I am also leaner so it is logical that I lost a bit of strength. Mass moves mass. I lost about 8% of my former body weight. I do see plenty of muscle definition, not actual loss of muscle mass. Less bloated, less pump also. When it comes to endurance, I feel much more equipped now. If that makes sense. No beach muscle but purely functional, I'd say. Either or, our bodies are unique machines, for some carnivore works, others need to adapt, and other may even have to go Adkins or low carb. It is what it is. I doubt if you were doing it wrong.

Good news for diabetics. I think for the the rest of us, maybe a bit redundant.

The scale and the mirror, those are your friend.

What better day to start than on a Monday, and what better place to start than right here! Good luck and ask away.

I've got to try this. I can't cook for crap.

No, thank you sir, always helpful and cheering on the new comers, including me.