Andre

I eat 2 pounds of chicken thighs and 8 eggs every day and I could eat a little more. That's over 225 grams of protein. I tried fasting for 48 hours and I was hungry as hell. If most people could go a few days without eating, most people wouldn't be overwhelmed no matter what. I didn't understand how much food you actually eat. Also, dont know how you experience can help me because you had a lot of bodyfat to lose. I am now at 185-186lgs -+22%BF i have no more than 15-20lbs of bodyfat to lose. It is much easier to lose bodyfat when you are 100lbs overfat than when you are 10-20lbs overfat. I cant also only afford Bugger patties, Eggs and Chicken.

NOt true. For more than 11 moths i only ate meat and eggs and for at least 6 months of those 11, i did not lose any bodyfat. I can even gain wait eating 0 carbs

1- THe Bugger patties have some carbs. It is that a problem or as long as i am eating meat and eggs(even if bugger patties) and not other carbs?

Not my body. The most i was able to be without food was 2 days and war hard. If i could just go a couple of days a week without eating, i would be able to lose bodyfat even eating icecream. So would most people too

I dont think you read my post. I can only afford Chicken, Bugger patties and eggs

Thank you for addressing my post. It wasn't clear to me how I can increase the amount of burgers and eggs I need to lose body fat. Eating until full stopped working for me a long time ago. I have about 15 pounds of excess body fat to lose and just eating until full has not led to any fat loss for over 4 months. What should I do as someone who can only afford eggs, burgers or chicken? Thanks

Hello people hope you all have been having a good holidays season. I need some advice on what to do with my carnivore diet. Here goes my explonation of my situation (i will try to be as clear and concise as i can) I am Brazilian(and live in Brazil) and here red meat or even ruminant meat has become very expensive. I have been eating a carnivore diet for almost 1 year. In the first 6 months I ate only red meat and eggs. I managed to lose about 15 pounds, but mostly water (and a couple of inches around my waist). My body fat has changed a lot. (In my first 3 months) I switched to chicken thighs (usually roasted) I managed to lose another 5-6 pounds and decrease some of my bodyfat (justa bit), land also some key massurements like waist and legs, but I have been stagnant for 3 months.(at least) Now, Brazil has been suffering from the devaluation of our currency (1 dollar now equals 6.2 reais) and the rise of inflation, I can no longer afford red meat and ruminant meat. I have been eating 1 kg of chicken thighs(usually roasted) and 7 -8 whole eggs a day. (all this food divided in 2 meals, in a 6 hours window). Nothing else. Nowadays I can only afford chicken (I prefer chicken thights because they are fattier) and burgers patties. I am 35 years old, weight around 185 lbs and go to the gym 3 times a week (I do strength training to build muscle and help lose body fat). I started the carnivore diet for 2 main reasons: to lose body fat and get below 15% BF (I am around 20-22% BF) without having to starve myself . I have no health issues or chronic diseases. I also haven't experienced many of the famous carnivore benefits like increased energy or better sleep. Now that i explained my situation, allow me ask you a few questions as someone who still need to lose the last 15-20 pounds of body fat without being about to buy red meat or ruminant meat, shoudl or could do: 1- Can I eat a carnivore diet and lose the excess body fat I still have if I can only afford chicken and Bugger patties? 2- How can I calculate how Bugger patties or chicken I should eat to lose body fat? 3- When should I start using the CICO model, since eating until fullness(satiety) really stopped working for me after the initial 3-4 months of being a carnivore? 4-Should i in my fanancial situation migrate to a Keto diet? IN can of Ys, how do i calculate how much food i should eat to lose bodyfat? I am afraid that I will have to quit the carnivore diet, since I cannot afford red meat or ruminant meat, and also because of my lack of results in terms of losing body fat. I do not know what to do in my situation. Thank you for your attention.

I was a carnivore (I ate only meat and eggs for 8 months). I lost some body fat in the first 3 months, but after that nothing happened. Aside from the satiety effect of eating more protein, most of the supposed benefits that the carnivore diet can provide you can find on a whole foods diet with a high protein and low carbohydrate ratio. Cravings for sweets are very common when you are on a hyper-restrictive diet like the carnivore diet or the lion diet. This is not a problem, it is a downside of this way of eating. You will always have some craving for something sweet. You can only eat something sweet so often. The healthier and more active you are, the more often you will be able to satisfy this craving without suffering negative consequences. As a rule of the tumb, do this as infrequently as possible.

Classifying it as a lifestyle doesn’t change the lack of results. I have 22% body fat, which is not good for my heart health. I also still need to lose a few inches around my waist to eliminate visceral fat, which is more dangerous type of fat. This is the difference between being thin and accepting being fat. Eating meat doesn’t change the negative effects of being overweight. I’ve always been surprised that meat eaters have a very similar reaction to someone who isn’t experiencing the benefits of eating meat as many of the vegans who have experienced it, which you’ve seen in the vegan community. There’s very little rational thought here and a lot of dogma and emotional (negative) reaction to those who share the struggle of making this way of eating productive.(It is almost like if you are eating meat and eggs to improve you body composition, you dont have enog emotional investiment in the Cult of Carnivore. Than when you will questoin the lack of results or problems/struggles of eating a very restrictive diet., Those who are very emotionally invested in this identity will atack you) Futhermore it seems you really did not read my post, what makes me wonder, why even bother responding...

One of my last Carnivore meal: 600g of chuck steam at lunch and 4whole eggs plus 4 yoke eggs at Dinner.

I was healthy to began with so body recomposition was my goal. The idea was to lose the bodyfat without being hungry. I would be a Carnivreo (for the reast of my life) if this diet helps me to achieve those goals. I dont look at a diet as a Religion! What it is the point to spend my whole life eating only meats and eggs, if i cannot lose the bodyfat i need, without being hungry? I also have not expereinced many of the suppoesed "Carnivore benfits" What lead met to wonder, how long should it take someone to be able to acesse if this way of eating actually works? Because after 8 months, what i have expereince so far is very similar results people often see in other diets. So why shoud i have an irrational/emotional and or religious apporach to diet?(What do i have to gain to look at the Carnivore diet, as it was the salvation of my life, when i am already healthy and have not lost any bodyfat in more than 4 months?) You cannot say that This is the most optimal way of eating.(There are NO Studies on the topic to validate that Claim.)That is not a fact that is an biases opinan. In fact, most of the healthy and fit people do not follow a Carnivore diet. If you have nothing of valure to say or any adivice to how to ajust the carnviore diet to lose bodyfat, just dont respond the post. Carnviores often act like the VEgan that they so much complain about it. Dont need to be on your feelings just because i dont worship eating meat.

For 8 months I have been eating nothing but meat (mostly red meat and eggs). I weighed around 200 lbs and was 180cms". I am now 183-185 lbs, but most of the weight I lost in the beginning was water. My BF has dropped 25-20% in 8 months. I have not lost any significant amount of body fat for over 4 months. I think the Carnivre diet really works for those who have health issues (I am a healthy individual) or if you have around 100 lbs or more to lose. So far my results have been mediocre at best. I don't think I will ever be able to make Carnivore work for me. I just haven't stopped yet because I don't know what to do and I am afraid of gaining back the same weight I lost.

"2 -What can i do to lose the excess bodyfat i still need to lose, with[out] being hungry(if it is posible)" - I eat in a 5-6 hour window, between 12-18 PM (Meals: 1 large and 1 small, usually eggs) Just what I describe in my post. For 8 months only eggs and meats. 4 - "This is your personal choice. If something isn't working, it's time to shake things up. But only you can figure out what it is you need to do. Do you need to intermittent fast? Do you need to get more sleep? Do you need to workout more? Do you need to up for fat macros? Do you need to eat less? Do you need to carb cycle?" - I don't understand your answer here. Since I've never done the carnivore diet before, how long will it take to get an idea of the effectiveness of this way of eating? There are people who get great results in a few months. So far I've had mediocre results, but I was thinner and healthier than the vast majority of people who would start the Carnivore diet. It seems to me that in a way, there is no reference to what to expect, especially when you're healthy. Unless you are in very bad healthy and have 50-100 lbs to lose, this way of eating is just like anyother way: It works for some people and it does not for others. 5-" Define "effective". If you are already healthy, the carnivore diet will keep you healthy. Eating meat doesn't make you unhealthy. Can you miraculously change your body composition using a carnivore diet? Define "miraculous"? If you're 400 pounds and you lose 220 and reverse disease, then you just might feel it's "miraculous". If you're 180 with a little spare tire around the abdomen like myself and want to be 165 with 6 pack abs, that's going to take some work and dedication. No miracles are gonna happen." - Well, effective means lose body fat witthout being hungry. I am still overwieght if you take in consideration the BF% for men who are acive and for hearth health(Recommend to be under 18%BF) So far i was not able to lose bodyfat to for more than 4 months. If you take in considaratoin that most of the initial weigth lost is just water, since you are not ingesting carbs, my fat loss was mediocre at best. Peopel counting calories and eating carbs lose more Bodyfat everyday. 6 - "I would stay all-natural, eating like a human would back in the beginning. If you can hunt it, milk it, pluck it from a branch or vine, then it's probably going to be fine. For me, this rules out grain and sugar, but would allow for fruits and vegetables that are in fact, fruitages themselves. If you are looking for more variety, you should look into Dr. Berry's Proper Human Diet, particularly, the keto/low-carb side of the spectrum, or Dr. Paul Saladino's Animal-Based Diet, or some combination of the two." - So in your opinion (and correct me if I'm wrong), should I continue eating meat and eggs, with a few additions, even though this way of eating hasn't given me any of the supposed benefits of the Carnivore/Keto diet, such as more energy, better sleep, less hunger, or improvements in health? Should I double down on a way of eating that hasn't worked for me so far, Because this is supposedly the correct way to eat for humans ?(even though most healthy and fit people eat carbs and other foods,everyday for decades). I still have bodyfa to lose. I should I just count calories while on a Keto/Carnivore diet, like most people do when they're on a conventional diet? I dont undestand your answer again. Thanks for answering my question. However, it seems to me that if the Carnivore or Keto diet really worked as well as you see people on Internet/Social media claim it does, I should have seen better results. I haven't stopped this way of eating because I don't know what to do and I'm afraid I'll gain most of the weight back. I guess it is just like most things in life: It work for some folks. It doesnt for otheres

1 - "As long as you want. Beef and eggs are some of the most nutrient dense foods you can put in your body. You can live on meat alone, OR eat a carnivore-centric/meat-based diet that incorporates some more variety from the plant kingdom if you choose, whether that's ketovore, keto, or animal-based." I ask this question to understand how long one should follow this diet and this way of eating, so that I can make an objective assessment of the effectiveness of the Carnivora diet, aiming to lose body fat and control hunger. I don't understand your answer since you didn't share a period of time in which it would be appropriate to be on a Canirvore diet, before making judgment about it.

I can't just not lose bodyfat for 1 year. I also don't understand how carbs can be so evil and yet most healthy and fit people eat carbs. I'm 8 months in and for more than half of that time I haven't lost any significant amount of body fat. My experience with Carnivore was a huge failure, so far, when you consider that most of the initial weight loss is just water weight since you're not eating carbs. I guess in the end it's all about CICO and as it happens with most diets: It works great for some folks but it doesnt for others.

I have been watching and reading about Carnivore diet for well over 1 year. Dr. Keefe advice really doesn't work for me. Just eat to satiety lead me to gain weight. I still dont see how i will be able to make the Carnivore diet work for me. I guess as most things in life, it works great for some folks and it doesnt work for others

I have tried to ask question and have been watching videos on the Carnivore diet for well over 1 year.

Hey people. What's up? Allow me to share may experience as someone eating nothing but eggs and meats for now 7 months( That so far has been unsucefful): I have been eating eggs and meat for over 7 months. I started this way of eating with the objetives of improviming my body composistion (Lose bodyfat to be under 15%BF and build some muscle )without being hungry or starve. I am a healthy individual and i was as healthy to begin with,(Having no cronic deases or healh problems wheni started the Carnivore diet). In fact, i dealy for at elast 3 motnhs initating eating the Carnivore diet, because most of the people i saw(reading and watching videos about the subject) haveing good results from this way of eating, were eitheir peole who had serious health problems or were very overweigth (+-100lbs or more to lose). I started the Carnivore diet January, 5 2024. I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-21%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts) I lost about 17 lbs(8kg) in the first 9 weeks (Mostly water since my BF% did not change that much)) but since then I haven't been able to change my body composition.(lose bodyfat) I have now gone more than 4 mothns without registering any body changes (weight loss, decrease in BF% or measurements like waist, legs, arms and neck ).In fact i have gained almost 2,5 lbs(1KG between weeks 10-12, but it might be just water.) My goals was to be under 15%BF. I healthy man should be under 18-20%BF for heart health.(My family has a lot of people with heart disease. My mother had 2 heat suggeries and One of her Brothers and her Father, both died from heart disease) To achieve my goal(to be under 15%BF) I still need to lose at least another 12-15lbs, but the Carnivore diet stopped working for me. (I don't undestand how the Carnivora Diet will facilitate this process). I also have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor have I changed my body composition significantly. I am now at least 4 monhts with any significant fat loss results.(I made some ajjustments like eating fattier cuts of meat. Eating leaner cuts of meat like chicken and even eating a combiations of whole eggs plus yoke eggs, with no sucess) I have been considerating quitting this way of eating, but i am afraid i may gain back some of the weigth .Dont know what to do but i do know i can just keep doing the same things expecting better results. I do see diet as some kind of religion, i have not emotional attachment to the laber of Carnviore, keto or etc. I stated the Carnvivore Diet to lose body fat withouth being hungry or having to be counting calories, as i did for years. I cannot go a whole year eating nothing but eggs and meat, or for the rest of my life, if the Carnivore diet dont allow me to achieve my goal. Now, that i was able to explain my situation, allwo me to ask a few question about the Carnivore diet: 1- How long should I extend my experience with the Carnivore diet to be able to lose the excess bodyfat I still have?(at least 12-15lbs of fat) 2- What can i do to lose the excess bodyfat i still need to lose, with being hungry(if it is posible) 3-Is CICO nessecery to lose bodyfat even when you are eating only meats and eggs? 4-What is the minimum time you should maintain a Carnivora diet when it is not working for you?(how many weeks or months) 5-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition? 6- How to trasition from a Carnivore diet to a less restriclty way of eating. Summary: I have been eating eggs and meat for over 7 months. I was a healthy guy (No chronic disease of health problems) who just wanted to lose body fat without starving myself or being hungry. After the initial 9 weeks, I didn't lose much weight. In fact, in the last 4 months, I have not experienced any significant improvements in body composition (fat loss, loss of important muscle mass like shoulders, neck, legs and arms or BF%). I need help understanding howI, as a healthy individual, i can lose body fat without starving myself or how to transition to a less restrictive way of eating. I don't know what to do, but I know I need to change something because the carnivore diet is not working for me.I posted some question the more or less, reflect my struggles with my lack or results. PS: I am Brazilian, so sorry for any Grammatical errors. I have not be able to interract with any brazilian ou portuguese speaker, who eats a Carnivore diet.(so besides posting questiong in Carnivore videos, by mostly American content creaters) i only have this community where i can express my struggles with the Carnivore diet Thank you very much for your time and attention

Simple: Because you are not looking to find results that negate you assumed assumption, as a Carnivore. All around the world there are people eating whole food witch include fruits, and being healthy and lean.

That sound more like a Cult than i rational attempt to find what is a better way of eating.

Crazy. I was Carnivore for more than 6 months and yet i stopped losing body fat after the first 7 weeks. I was stalled for over 3 months! Maybe it is just not for everyone! Bad luck for me

It makes more sense when you are healthy and active. Most people are sedentary and will likely gain body fat. However, if you go to the gym and move, you can get better results. There are many people who have benefited from eating fruit or some type of carbohydrate. People here look at carbohydrates as if they were the devil... It doesn't make sense for me to look at Diet as if it were a religion or a macronutrient with moral judgment... This is the Bullshit Vegans do!

I am not over 5 months eating a Carnivore diet. The only thing that i felt was some heart palpitations after the initial 6 weeks and only went to the bathroom 2-3 a week. Eating more fat will help but no tfix any problem. This diet is not magical. It my experience, it is just a way ot restricnting caloires with the most satitaing food - meat. Good luck , you are not the only one who struggles with this way of eating. If it continues, sick a doctor

1 KG of necksteak cocked pluse 7 whole eggs

Bob, 15%BF is not low. I healhty male should be under 18%BF is i am not even in the healthy range(I would encorage you to take some time and read about BF%. I think you have been seen so many obse individuals that anyone who is not obese, you are considerating Ripped. That is not reality) what can became a problem since i am 35 years old and have Cardiovascular disease in my family(almost every male in my mother side of the family had some heart condition). In your story you dont say what waws your intial bodyfat and end bodyfat. Yoy can google BF% pictures and you will see 15% is nothing anormal. I used to be leaner when i played soccer. I also initiated the Carnivore dietdoing 2-3 HIT workotus to assit build muscle and lose fat.(What most Carnivores dont do it) However, i have not gained any amount of muscle mass, what was to be expected since Keto Diest usually are not percived a god ways to improve lean muscle mass. I was not expecting a miracle. I was just expecting that after 5 months i would be able to lose most of my Bodyfat and at least be in the healthy range (Under 18B%F). I have lost only 15 lbs and most of it was water. This is very bad results.( Most CICO diets would have allow me to lose more bodyfat in the same period of time. The problem would be sustained.) I will stay eating Carnivore until June.(when i will complete 7 months of a failure experiement) but now i dont really have much holp i wil break the stall. I will use this time to search for another diet since eating meat is expensive and i cannot sustained for much longer. I guess the Carnivore diet is just like any other way of eating: It works for some folks, it doenst work for others and for most people is just mediocre. You already can find on youtube a lot of videos of people quintting the Carnivore and even keto diet, because there is not one size fits all. It is a shame to me, because i actually believed in it! Good Luck