Miranda

Yes, the carbs trigger future hunger. I think red meat is the best food for satiety.

My husband will love this tho, he always gets Mexican coke whenever he sees it. As a treat. We have never been regular soda drinkers.

I spent so much time on Amazon after watching that reading reviews. Still no closer to purchase.

I wonder if there is histamine issue here. I have a hard time with ground beef and slow cooked meats. I like to get a chuck steak. It looks like a thinner version of the Chuck pot roast. I just grill it and eat it over three meals. I would look for cheap steaks rather than ground beef. Also try getting some plain gelatin. For diarrhea I take calcium supplements. They help.

You may also tag someone by typing @ before their name @jmnew51

Yay! The more the merrier!

Last night's pork roast turned out really well. I nibbled some of that for lunch. Egg for breakfast and chuck steak for dinner. I made some ice cream with allulose mid-day so I had a bit of that too

Greek yogurt with peach and pecan Random bits of cheeses Cream and berry smoothie Pork roast

It turns out my "health coach " is a carnivore!!! We had a great conversation and I will be increasing my activity!

I made it to 47 hours. I had some hard boiled and devilled eggs. Then at dinner proceeded to eat all the things ie crap. This "I earned it" mindset is a hard one for me to crack. Now it's 5am and I have heart burn.🤦🏻‍♀️

31 hrs fasted!

After rereading what I posted I can see how you would think I am working for the insurance company, lol. Sorry about that. No this is an incentive program, they are trying to nudge the customers into "healthy" behaviors. One of the ways I can get incentive money is by listening to horse excrement.

Cold chuck steak Cottage cheese Deviled egg We had tennis lessons in the evening, so I was able to skip dinner without any side eye from my husband

Hmmm, my motives are to retrieve all the $$$ Easter eggs the insurance company is offering. Someone close to me often reminds me to never leave money on the table. He's getting paid --not to sell a product -- but to give bad intel. He probably doesn't know diddly squat about insulin or what actually causes heart disease. He will, no doubt, be reading from a script. So I will listen to his speil, I guess I could ask him if he follows his own advice and ask how well it's working for him. Maybe I will study some Bart Kay and recite his explanation of the randle cycle to the poor guy.