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Miranda

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Miranda last won the day on October 26

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  1. Any type of sweet taste in a beverage will impact a fast because of the cephalic phase insulin response.
  2. That's why it's best to avoid any thing with too many ingredients.
  3. @Geezywhat is the process of taking the white fat and making it into a snack. How do you store it once it is crispy. I have made some bone broth and had about and inch of fat cap on it when it was chilled. I separated it because I don't like to drink the broth with the fat. What can I do with this fat, I hate to throw it out. Is there a way to make it clean so it doesn't have to broth residue on it. I wonder if I boil it in some water?
  4. Hah! My husband feels the same way. I can remember, back in the day, when my mom brought home that nasty blue skim milk. We were all kinda pissed about it, actually, but we got used to it I guess. I drink whole milk occasionally with dinner, but only in a small juice cup.
  5. Elizabeth Bright Good Fat is Good for Women I just finished Big Fat Surprise by Nina Teicholz
  6. The part about taking ozempic, but still suffering inflammation just makes me sad. I see this with co-workers who are on the weight loss meds or have had weight loss surgery, they are not educating themselves about what to fuel themselves with or perhaps they are buying into the plant based nonsense. Sorry for rambling and not making sense, but I just get frustrated when I see people are loosing weight but they are still struggling because they are not healthy. Skinny=|=healthy.
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