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Miranda

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Everything posted by Miranda

  1. Miranda
    FAFO
  2. Miranda
    I love that cup!
  3. Miranda
    Such refreshing news. I wonder what it would be like to do a hike like that fasting. It certainly would be liberating to not have to worry about the food.
  4. Miranda
  5. Miranda
    Your story is similar to Eddie Geoke. Kerry from homestead how just interviewed him and he has a book out.
  6. Miranda
    I loved that show!
  7. Miranda
    So true, Dr Cywes talks about "bridge" drinks or activities to fill the moments that you would have previously filled with carbs trying to search for dopamine hit.
  8. Miranda
  9. Miranda
    https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-suggests-unexpected-simple-treatment
  10. Miranda
    Today I fasted until 3pm. I had a chomp and some bite sized chuck browned in butter. Bacon and more pan seared chuck for dinner. Decaf with half& half. I may have dipped the bacon in some sour cream & onion dip.
  11. Miranda
    One scoop of unflavored Re-lyte in hot water. Black coffee/decaf or plain tea. "Clean fasting" is easier. Cephalic phase insulin response can drop your blood sugar and make you feel ravenous.
  12. Miranda
    Scrambled eggs are quick, melt butter, pour in beaten eggs on medium heat, done. I buy Jones precooked sausage patties, they are thin and heat up on skillet quickly. Lately I have been buying chuck roasts and disecting them like Laura Spath showed in a video. I get two chuck eyes out of it and I chunk up the rest and brown in butter. It doesn't take long if you cut it in bite size pieces. So when I get hungry I just melt butter in cast iron and throw the chunks in to brown the outside. I just got some chomp beef sticks at Wally world today. They taste like slim Jim's did back in the eighties. Minus the spiciness.
  13. Miranda
    1 mile on the track. 1 100m sprint 1 lawn mowed At the track there was someone receiving some personal type of training. The trainer was in terrible shape. I wondered if he is eating a lot of plants and avoiding red meat to try to maintain his figure. The dude had a huge belly and cankles. I don't mean to sound rude, but I wanted ask him where he gets off trying to instruct physical fitness given his current state. The client probably just liked being told what to do so he didn't have to think about it, I get that, but I have a problem paying for services when the provider clearly doesn't have their $#;! together. I would feel like I was getting ripped.
  14. Miranda
    Yes you will benefit just from removing plants especially the plant fats/oils. Each level of change will create a greater benefit. But like Dr Ken Berry often says, eat the meat you can afford.
  15. Miranda
    I have tried most at the grocery store. Most have a negligible amount of sugar. I prefer the North country smokehouse bacon. But the market basket generic is a close second.
  16. Miranda
    Bingo
  17. Miranda
    I just received one for my birthday, but am scared to use it. Something about leaving a roast in the water for 18 hours. I should try a steak, but so far the 2 hours for that doesn't line up with my work schedule. It's method of cooking meat sealed in a bag in a bath of water at lower temp. You are supposed to sear the meat when it is done. It can be done in a crock pot or instant pot or you can buy a souvide appliance, that is looks like a stick blender, but it just a heat element with temp and timer control.
  18. Miranda
    First call your doctor. I haven't heard anyone having that issue from carnivore. What level of blood are you talking?
  19. Miranda
    Very nice, my son also approves. We had to stop watching when my DH got home from work. He said he would want to watch the end because "I like that guy"
  20. Miranda
    Awesome! Welcome to the community Aisha!
  21. Miranda
    It sounds like you have been over restricted with cico, for some time now and that will have ill effects on both hormones and metabolism. Low energy could be a number of things from thyroid to electrolyte imbalance. Here is a prescription from Dr Berry: eat when hungry till comfortably stuffed. Megadose Vitamin P (patience)
  22. Miranda
    @Geezy I am so jealous, we don't have any of those Brazilian steak houses around here yet, I'd have to drive to another state. I used the paffle pancake recipe, chilled, to make a window opening snack sandwich yesterday. Excellent! @ol_hilly my husband call the chiropractor " Dr Jamback" Yesterday was a light day; a salami sandwich and later a bowl of ground beef with about 2oz smoked kielbasa and 1 slice bacon tossed with grey poupon. I just got around to reading label on that and see that it has citric acid, whyyyy? So I will try to find a cleaner alternative. Then I had a small cup of plain yogurt with a drop of vanilla and a sprinkle of cinnamon and also freeze dried decaf crystals. That was interesting because the decaf crystals didn't dissolve fully and they added crunch to the yogurt that I kinda liked. Sorta like chewing on chocolate covered coffee beans. Bitter but addictive.
  23. Miranda
    That season looks yummy. Care to share the brand?
  24. Miranda
    True, I am using my grandparents cast iron. We refer to it as my dowry.
  25. Miranda

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