ol_hilly

I had to have one of the kids at work show e how to do it. 🫣

Think I figured it out.

I'm having a deer burger steak with four eggs. Had leftover chicken for lunch.

I just had my bloodwork done last week. And they said kinda the same thing. "Your cholesterol is high. You should really think about taking something for that. " I said No and No, ... I think I'll just mention to them next time to just don't do that test. It'll save alot of disagreements in the future. ... I bet they won't go for it though. 🙄

I have never experienced the metal taste. I'll know not to be too concerned about it if I ever do. If I ever figure out how to do a screen shot on my phone, I'll post it. Don't get your hopes up though. 🙄🙃

I found the tracker a couple months ago on the app store I use (F-Droid). I know that Google play store has fasting apps as well. And Probably Apple store. This one is called Fast Track and is pretty simple. After so many hours is says your burning fat, then it says your in Ketosis, then your in Autophagy, then your in Optimal Autophagy. I ended this fast (at work 🙄) at 62:13:50 . Says I had 46 hours of Fat Burn, 42 hours of Ketosis, and 38 hours of Autophagy. Does it have a clue? I dunno. ... But I can keep a log of my fasts. Free and no ads. Still haven't had a coffee. Am having a green tea tonight.

According to this new fast tracker, I'm 50:25 in. Says Autophagy is in full swing. I don't ever plan a fast, I just kinda go with what feels right. October I did a 42 hour fast. Usually eat once a day, unless I'm at work and I will surely starve if I don't eat lunch. I work tomorrow. We'll see how long I can make it past lunch. Oh yeah, Have not had coffee since Friday night. And am past the caffeine demons. We'll see how long that lasts as well.

Sold a pallet of one pound packages of hamburger at the little store I part time at today (Saturday). Owner found a bargain somewhere and priced it at $3.99 a pound. Was busier'n a cat coverin up doodoo on a marble floor. Burger was 80/20. And apparently was a tyson brand. I managed to grab 5 pounds before we sold out. ... Then our regular burger went back up to $4.50 where it's been for a few months. Bacon went up awhile back to $3.69 a pound, from 3.49. ..... I still buy some meats from the local butcher shop. But not bacon and burger. An older couple came in today and was lookin at the cheeses and asked if I had ever tried Limburger cheese. 😀 I said I had, a long time ago. They said it was on they're bucket list. I told em they should try it. Wasn't bad. Just the after taste was alil wanky. We don't handle it there. He was going to havta find it somewhere else. Well, I've had a nap. Now I'm up too early. Ought to find something to do I spect.

Went to a reunion today. Had brisket and pork. Brought home some of both. I won't havta cook tonight and maybe tomorrow.

I like to pressure cook ox tail. But they are far and few between. I usually have to wait till a neighbor butchers a beef and doesn't want any of the yucky innards or tails. 😀

I love blue cheese! Haven't noticed any side effects. I order a five pound bag through work and divide up with my egg producers. Keeps me in eggs on the cheap.

Through the power of alchemy and luck, I turned some chicken livers into catfish.

That's become the normal purchase at the butcher shop. Three is about all that will fit on my gas grill. I try to save one to eat at work the next day, but it don't always make it. like tonight😏

2.57 pounds of grilled pork steak.

I've noticed several mosquitos annoying me tonight.

I got one of them spring loaded pokey things that has 48 teeny blades that poke down through anything ya smack it down on. It's called a tenderizer, not to be confused with the hammer style. I have that too. But I don't always use it on a chuck steak. Only if my gums are tender from eating something tough. 🙄 I don't have any teeth on the top side. But I still gnaw through about anything I want. 😀

My cousin who eats a SAD told me tonight "Man, that's a lot of protein!" 😁 Told him I was eating a 6 egg omelet and a pound of bacon and to keep the vegans happy, I was including a small cucumber. Omelet had extra butter, Not Margarine. lol I know he eats margarine. What his wife buys. I have talked with them in the past about the benefits of eating mostly meat. I think it fell on deaf ears.

May depend on what clinic you go to.🙄 According to her, they told her she would have this a very long time. Maybe forever. Power of suggestion does wonders. And the desire to keep folks as patients. Dr Berry says it will last about a year. About everyone I have met that comes in the store say they have had it for years. And are now on a list to be treated by this Kansas Doctor. Maybe the tides will turn. Myself, I'm still not sure I fully buy into it. Probably just the conspiracy side of me. 😎 But if it's real and I do get it, I'll be armed with information to combat it.

Two chuck steaks. If I ate it caveman style, I'd havta borrow your teeth. 😁

Last night I had 3 grilled pork steaks. Then woke up about 2:30 hungry and had a half pound burger with three scrambled eggs. Probably won't eat again till tonight.

I'd never heard of it either and had to look it up.

Awesome! I've read about it having 90-95% success rates but never heard from anyone that had it. So, that's good to hear.

I part time at a small mom-pop grocery store. And the Mom part of the store got diagnosed with Alpha-gal about three years back. Odd, because she seldom sets foot on any grass. Still, that's what the clinic told her she had. She heard tell of some doctor in Kansas that got amazing results in treating it and she made an appointment. So she went. She got home and said she had to quarantine herself for 24 hours, then she could try a meat. She said she had a pork steak and ohhhh it was so good. Then the next night her husband made beef liver and onions. And that went without any drawbacks. She told me today she had a cheeseburger the other evening and it was soo good. It was like having a Gourmet meal. I'm happy for her and she's in a lot better spirits now. So what they do to her? Well, it's still not clear to me. But The Doctor she saw was an MD/DO. So I'm guessing the DO in his name played a big part. She said he did some muscle testing and poked around with a clicker thing. She was on her stomach. I'm guessing it was kinda the same thing my chiropractor uses sometimes. There wasn't any acupuncture involved. As with one of the other Alpha-gal treatments called SAAT. (Look it up) I'm gonna take a guess there was some Kinesiology involved. I just learned that word from researching Alternative alpha-gal treatments. She doesn't really know what all he did. Just that it has worked so far. I think she's told every other alpha-gal person in the area and I think they're all making appointments. So if you have or get alpha-gal, know that there is alternative treatments for it.

I believe you are right. Back in the late 80's - mid 90's I worked at a small local hospital/er/amb. There were very few that I came to have any respect for. I saw alot of things go on. Do your own research. I am not a very obedient patient. 😉

There is a camel dairy in SW Missouri.