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Meathead

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Meathead last won the day on December 11 2024

Meathead had the most liked content!

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About Meathead

  • Birthday 10/21/1967

Community Profile

  • First Name Only
    Curt
  • Gender
    Male
  • Displayed Location
    Missouri
  • Progress
    300/267/190
  • WOE
    Carnivore
  • Start Date
    June 6 2024

Recent Profile Visitors

11,906 profile views

Meathead's Achievements

  1. I have an all clad ss which I use cooking for wife when my castiron is busy. REAL ss pans are great, consistent for cooking fast, castiron I crank the burner to med high 450f and sear it then finish it in oven about 250f for 25-30 minutes for med rare but more Bleu.
  2. what @Geezy said. There are a few youtube channels that discuss HIIT. Fat =energy 1kg of intake should be 750g fat 250g protein. Forget calories totally.
  3. So I found my weakness...... since I'm egg fasting and blood work isn't done I cannot sway. Wife's brunch. I did taste the chutneys. On point
  4. Just putting this out there Flipp is a decent app that can show you local ads for groceries. About this time of year ribeye and other meat have discounts. Aldi Wednesday this week has ribeye bone in roast at $7.99/lb. Fresh Thyme has a NY strip roast<(I think)for the same price.
  5. @MeatMatteos Blood work is a great place to start to get your baseline in what you need. Blindly supplementing, changing diet drastically will definitely not be beneficial without knowing where you're at with current diet. Eliminate everything starting with 1 food. Do that to see how you feel, then add in or switch to a completely different food. I have eaten nothing but eggs since November 1, blood pressure is so much better and I lost 11lbs. Eggs have EVERYTHING we need but do your research and see what you think.
  6. Thanks Geoff. I was the cook at the Korean hot pot/bbq place. We moved to a throw back arcade 21+ only due to it being a bar too.
  7. So here I am able to do guilt free cheating but stubborn me saying eggs when I get home. OMAD today due to this birthday dinner for friend.
  8. Your brain is/uses 10% of the 80% made by your liver. Don't believe me or @Geezy I suggest you look into this. Mortality rate goes up the older/with lower cholesterol levels than higher cholesterol levels same ages. Dr Chaffee, Dr Cywes and Dr Barry will show you why cholesterol is important.
  9. Yup it's still happening.
  10. Rest of what I didn't eat
  11. Congo ratz @Orweller. Feeling of accomplishment nothing feels better.
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