Carnivore Konner

http://www.ravnskov.nu/cholesterol/
Please let me know if this is a repost.
LDL-C does not cause cardiovascular disease a comprehensive review of the current literature.pdf

http://www.ravnskov.nu/cholesterol/
Please let me know if this is a repost.
LDL-C does not cause cardiovascular disease a comprehensive review of the current literature.pdf

It’s been my experience and it’s also recommended by many in the carnivore community such as Dr. Baker that we should not eat by the clock or socially but only when we are hungry. 

Very wise for someone so young. 
Hunger never means malnutrition nor does it mean we need to eat, only that our belly’s are empty. What most people who eat SAD equate to hunger is actually just a carb craving or lack of Leptin’s. 
Most of us don’t get “pulled into into fasting” it just comes naturally because we just aren’t getting hungry like we used to because our bodies are satisfied with the nutrients we’ve provided for it. 
Being young and still growing your body is demanding more nutrients than us older folks need.
Personally I wouldn’t hold any nutrition back from my growing body as long as I was young and active if my body is telling me I need it. 

Hey I'm Jamie and I've been carnivore for nearing four years now.
Started knowing absolutely nothing about carnivore.
Started to follow keto back in late 2021 and discovered I was mostly eating meat anyway.
Well apart from the fake pizzas I made using almond flour and copious amounts of seed oil mayonnaise.
I googled if you can eat an all meat diet and discovered carnivore.
I've been carnivore since new year's Day 2021.
Since then I've reversed pretty much all my diseases like anxiety, depression, asthma etc.
I had all the usual questions like what about vitamin C etc which I found out by watching carnivore influencers such as Bart Kay and Ken Berry.
Now I'm on a mission to spread the word about how healing this way of eating is.
It is after all our proper human diet. 
Nice to meat you 😉 ♥️🥩
- Jamie Henry Brown.

Part of it could be due to the fact that I am still going through puberty, but I am typically quite hungry after over three months on carnivore. I have read that hunger doesn't equal malnutrition and that is why I decided to give intermittent fasting a try in order to hopefully gain more control over my hunger signals. I know there is a subset of carnivores who also get pulled into the fasting community, especially for weight loss, however I believe carnivore alone to be more than effective at achieving adequate weight loss. I also understand the importance of incorporating a high level of fat in my diet and it comes naturally to me. For about half of my meals I include a medium helping of pan-fried beef suet and it is now one of my favorite things!

Part of it could be due to the fact that I am still going through puberty, but I am typically quite hungry after over three months on carnivore. I have read that hunger doesn't equal malnutrition and that is why I decided to give intermittent fasting a try in order to hopefully gain more control over my hunger signals. I know there is a subset of carnivores who also get pulled into the fasting community, especially for weight loss, however I believe carnivore alone to be more than effective at achieving adequate weight loss. I also understand the importance of incorporating a high level of fat in my diet and it comes naturally to me. For about half of my meals I include a medium helping of pan-fried beef suet and it is now one of my favorite things!

Part of it could be due to the fact that I am still going through puberty, but I am typically quite hungry after over three months on carnivore. I have read that hunger doesn't equal malnutrition and that is why I decided to give intermittent fasting a try in order to hopefully gain more control over my hunger signals. I know there is a subset of carnivores who also get pulled into the fasting community, especially for weight loss, however I believe carnivore alone to be more than effective at achieving adequate weight loss. I also understand the importance of incorporating a high level of fat in my diet and it comes naturally to me. For about half of my meals I include a medium helping of pan-fried beef suet and it is now one of my favorite things!

Elizabeth Bright
Good Fat is Good for Women
 I just finished Big Fat Surprise  by Nina Teicholz

A chunk of ours is homemade but the biggest part is store bought.
I'm not all that strict on the bacon. I don't eat a ton of it regularly but every so often I eat a pound pack over a couple three days. 
Earlier in the week I ground a pound into some burger. I will get that over three to four meals.
I'm sure some of the bacon I buy has sugar but I'm not sure I could ever reach total perfection with carnivore buy reading every label and researching every brand. 
Interesting topic.
Scott

Thank you.  I  try to eat best eggs and bacon but I won't break the bank.  
Best deal hands down on pasture raised eggs is Sam's club 18 for $5 and change. 

I hear a lot of carnivores, especially BBBE carnivores, talking about how much they love bacon. It's quite possibly the easiest thing to eat in our diet. However, I hardly ever hear them mention sugar-free bacon, which I feel like even loose carnivores should only eat, bacon-wise. I hope that this is just assumed, but I'm sure people will figure that out. Now what about 100% strict carnivores who want to eat their sugar-free bacon from the grocery store? Chances are it has spices, vinegar or celery extract, all of which come from plants. After a quick search, I found an article that provides a list of keto Whole30 compliant bacon brands and where to find them, four of which, amazingly, have no plant products whatsoever in their ingredients! If preservatives are a strong no for you, these also won't do because only one of them doesn't have any preservatives either (the U.S Wellness one). They are: Market Pantry Hardwood Smoked Classic Cut Reduced Sodium Bacon from Target, Kirkland Signature Thick Sliced Lower Sodium Bacon from Costco, U.S Wellness Sugar Free Pork Bacon Slices from the U.S Wellness website, and Smithfield Hickory Smoked Lower Sodium Bacon from Walmart. So if you've been wondering how to eat fully carnivore-compliant bacon, that's how.
https://www.wholekitchensink.com/whole30-compliant-bacon/