Jamie Henry Brown

Carnivore diet fixes 99.9% of issues. All the bio hacking stuff is the .1% People keep doing cold plunges and while I love them and they are a great cognitive boost and fat loss tool they are a very very small contributor to your health. It's kind of like using a band aid for a missing arm thinking it'll grow back if you do all those biohacking routines on a standard slop diet. Same with red light therapy, weight lifting, biopeptides, DDW water etc. All amazing things but they contribute very little if you eat slop. Making this post after seeing Bryan Johnson post about his complex routine and is a vegan...

I had 8 eggs today so far. One I slurped up for a video: LOL. Probably have some mince later as well.

Aldi 8oz ribeye steak:

I recently hit a superset with the X3 bar. https://youtube.com/shorts/yqfAytI7kyo?feature=share And it got me thinking. What's your work out routine?

Merry Christmas everyone.

May you have a brilliant Christmas time. Christ is King. 🎄♥️

I made a short wide video on what is meat thermogenesis: Lmk what you think. Basically meats sweats is because protein requires a lot of energy to break down and so it releases a load of heat if you eat tonnes of it. Which after eating 500 grams of meat happened lol.

Amen brother. 🙏

I ate some Aldi clotted cream: It was absolutely delicious.

Was super friendly as expected from men of God. Love your neighbour, friends.

Because most of them change their diet overnight to one that is Carnivore. Therefore the microbiome has no time to adapt and then they suffer consequences. They then make videos on why I quid carnivore...

Wise words and yet unfortunately are true :(.

This was so funny I had to make a video lol: (Hopefully it's fine to put here but let me know otherwise I'll delete it.)

My friend from Bart Kay discord server made this highly illuminating graphic years ago.

True Less carbs + fat together and the randle cycle isn't activated as much. In an ideal world we would have zero carbs but realistically we do get a little carbs due to the small amount of glycogen in meat. Or in the case of milk lactose. A non issue for most people.