Jamie Henry Brown

I had 8 eggs today so far. One I slurped up for a video: LOL. Probably have some mince later as well.

Aldi 8oz ribeye steak:

I recently hit a superset with the X3 bar. https://youtube.com/shorts/yqfAytI7kyo?feature=share And it got me thinking. What's your work out routine?

Merry Christmas everyone.

May you have a brilliant Christmas time. Christ is King. 🎄♥️

I made a short wide video on what is meat thermogenesis: Lmk what you think. Basically meats sweats is because protein requires a lot of energy to break down and so it releases a load of heat if you eat tonnes of it. Which after eating 500 grams of meat happened lol.

Amen brother. 🙏

I ate some Aldi clotted cream: It was absolutely delicious.

Was super friendly as expected from men of God. Love your neighbour, friends.

Because most of them change their diet overnight to one that is Carnivore. Therefore the microbiome has no time to adapt and then they suffer consequences. They then make videos on why I quid carnivore...

Wise words and yet unfortunately are true :(.

This was so funny I had to make a video lol: (Hopefully it's fine to put here but let me know otherwise I'll delete it.)

My friend from Bart Kay discord server made this highly illuminating graphic years ago.

True Less carbs + fat together and the randle cycle isn't activated as much. In an ideal world we would have zero carbs but realistically we do get a little carbs due to the small amount of glycogen in meat. Or in the case of milk lactose. A non issue for most people.

I still eat dairy every now and then but mostly it'll be for it's sheer fat content. I have a little milk here and there. In fact I had some milk earlier. It's not ideal since it will be triggering the randle cycle aka making you fat.