Jamie Henry Brown

Follow the money huh.

Been eating a lot more raw meat recently. Mostly for YouTube but in general as well. Still prefer a nice char layer sometimes though especially for steak and mince.

⚠️ UK Government LYING About Carbohydrate Requirements. Yup what a shocker right. UK government is saying if you're aged between 18-64 and male that you need 333 grams of carbohydrates a DAY to be healthy. What a load of bolloxs. The fact is that you need exactly ZERO grams of carbohydrates a day due to gluconeogenesis providing all the required glucose from fat and in starvation cases protein. I'll make a video on that soon though. The closer to zero you get the healthier you'll be. Link to government guidelines: https://assets.publishing.service.gov.uk/media/5a749fece5274a44083b82d8/government_dietary_recommendations.pdf Here's the short YouTube video I made on this. It's honestly shocking how evil this is. What do you think about this misanthropic "guideline"?

For me, it's not the fact that they have a mere 4mg. It's the fact they hid it. I never used them but I knew they were massive in the fasting/ketogenic spaces. I'd imagine if one was fasting that 4mg might break the fast. It's deceptive. And that company has lost all trust from me and probably alot of other keto/carnivore/fasting folks.

Hey I'm Jamie and I've been carnivore for nearing four years now. Started knowing absolutely nothing about carnivore. Started to follow keto back in late 2021 and discovered I was mostly eating meat anyway. Well apart from the fake pizzas I made using almond flour and copious amounts of seed oil mayonnaise. I googled if you can eat an all meat diet and discovered carnivore. I've been carnivore since new year's Day 2021. Since then I've reversed pretty much all my diseases like anxiety, depression, asthma etc. I had all the usual questions like what about vitamin C etc which I found out by watching carnivore influencers such as Bart Kay and Ken Berry. Now I'm on a mission to spread the word about how healing this way of eating is. It is after all our proper human diet. Nice to meat you 😉 ♥️🥩 - Jamie Henry Brown.