Ok. I got a plan. Exercise is increasing. It is a zero carb life as per usual. Coke Zero is still in the rear view mirror. So in January I used no Rapid Acting insulin abd cut the long acting insulin from 50 units a day to 25 units a day. Looking forward to more positive results in February. Just have to wait and see how it goes. Be well, may u heal.

Paulkk

Good to hear.

My February will be the same as January, somewhat strict carnivore, mostly red meat, salt and water. I'm trying to eat 10-12 eggs per day with as much beef as I can get down to get to 180-200 grams pf protein.

I'm never hungry so this is a struggle.

I am seeing results in the gym. As the young folks in the gym tells me, 'the plates don't lie'. I'm increasing weight on most every exercise but I have also limited some of that progress because an injury at 56 is way different than 26 or 36. I am limiting the progress to an extent.

February will be like January as I am trying to get stronger, if there is some muscle growth then that is cool too, just looking for some muscle mass and some strength increases.

At the end of February I am going to drop back to my regular carnivore approach and pretty much just eat when I am hungry. Prior to this that was OMAD to OMAD and a half. After forcing myself to eat to a protein target I wonder where my eating pattern will naturally land. Time will tell.

I don't have blood work til March and again in May.

Scott