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My Dawn Effect

I recently noticed 2 things in my Zero Carb Carnivore Lifestyle. Most everyone experiences the Dawn Effect, a natural rise in one's Blood Glucose Level in the early morning. Part of waking up.

1. Sometimes my rise is small, maybe 15 or so and goes down to normalize 30 b to 45 minutes.

2. Even my big Dawn Effect , like 30 to 40 mg/dL, returns to normal in a similar fashion.

As one eats the appropriate human diet our bodies go better !

A side note: my 7 day, average BGL continues to drop, 94 this morning ! Look out 85, here i come.

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