6 popular peanut butters linked to colon cancerStory by Son of Grey Peanut butter is a staple in many households, loved for its creamy texture, nutty flavor, and protein content. However, not all peanut butter is created equal. Certain types of commercially processed peanut butter may contain added sugars, unhealthy oils, and chemical contaminants that studies suggest could increase the risk of colorectal cancer. Understanding which kinds to avoid can help you enjoy peanut butter safely while maintaining a healthy diet. Here’s a look at kinds of peanut butter linked to colon cancer risks. Peanut Butter with Added Hydrogenated OilsMany mass-market peanut butters contain hydrogenated oils to improve shelf life and prevent separation. These trans fats are widely linked to inflammation and increased cancer risk, including colon cancer. Common brands with older formulations that included hydrogenated oils include Skippy Creamy Peanut Butter and Jif Creamy Peanut Butter. While these brands have reformulated many of their products to remove partially hydrogenated oils, older stock and certain varieties may still pose risks. Peanut Butter High in Added SugarsExcessive sugar consumption has been associated with chronic inflammation and insulin resistance, factors that can contribute to colon cancer development. Many flavored or “sweetened” peanut butters—such as Reese’s Peanut Butter Spread or honey-flavored supermarket brands—contain high amounts of added sugar beyond what’s naturally in peanuts. These products are convenient for desserts and snacks but may carry hidden health risks when consumed frequently. Peanut Butter Contaminated with AflatoxinsAflatoxins are naturally occurring toxins produced by molds on peanuts, particularly if storage conditions are poor. Long-term exposure to aflatoxins has been linked to liver cancer and may contribute indirectly to colorectal cancer risk due to systemic inflammation and DNA damage. While major brands like Smucker’s Natural Peanut Butter and Planters Peanut Butter test rigorously for aflatoxins, lower-cost store brands or imported peanut butters may be more likely to contain small amounts of these toxins. Ultra-Processed Peanut ButtersUltra-processed peanut butters often contain a mix of additives, stabilizers, and preservatives that can affect gut health. Poor gut microbiome balance is increasingly recognized as a factor in colon cancer risk. Brands like Peter Pan Extra Crunchy or value-line supermarket peanut butters may include emulsifiers and stabilizers that are generally safe in small amounts but could have cumulative effects over time when consumed daily. Tips for Choosing Safer Peanut ButterOpt for natural or “just peanuts” varieties with no added hydrogenated oils or sugars. Check for aflatoxin testing or certifications from major brands. Store peanut butter properly in a cool, dry pantry or refrigerate to reduce mold growth. Moderate consumption to avoid excess calories, sugars, or unhealthy fats. While peanut butter can be a healthy protein and fiber source, products with hydrogenated oils, added sugars, aflatoxin contamination, or excessive processing may contribute to colon cancer risk. Choosing natural, minimally processed peanut butter from trusted brands like Smucker’s Natural, MaraNatha, or 365 by Whole Foods, and storing it carefully, can help you enjoy this classic snack safely and responsibly. ARTICLE SOURCE: https://www.msn.com/en-us/health/other/6-popular-peanut-butters-linked-to-colon-cancer/ar-AA1WvYFn?
During tonight's Zoom Meeting we were goofing around with Bing AI and Google's new AI called Bard. I asked Bing AI to do the following...
"write a story about how the carnivore diet saved the world from chronic illnesses"
And to my amusement this was the response...
The year is 2030. The world is plagued by chronic illnesses such as diabetes, obesity, autoimmune diseases, and depression. The health care system is overwhelmed and ineffective. People are desperate for a solution.
One day, a group of scientists announce a breakthrough discovery: they have found the ultimate diet for human health and longevity. They call it the carnivore diet. It consists of eating only animal foods, such as meat, eggs, organ meats, and dairy. They claim that this diet eliminates plant toxins and antinutrients that cause inflammation and disease. They also claim that this diet improves insulin sensitivity, gut health, heart health, testosterone levels, mental clarity, and weight loss.
The news spreads like wildfire. Millions of people around the world decide to try the carnivore diet. They are amazed by the results. They feel more energetic, happier, stronger, and healthier than ever before. They lose excess fat and gain lean muscle mass. They reverse their chronic conditions and reduce their medication needs. They report improved mood, cognition, libido, and sleep quality.
The carnivore diet becomes a global phenomenon. It sparks a revolution in the food industry, agriculture, and environmentalism. People demand more ethical and sustainable animal farming practices. They boycott processed foods, grains, sugars, and vegetable oils. They support local farmers and ranchers who produce high-quality animal products. They reduce their carbon footprint and water consumption by eating less plants.
The carnivore diet also creates a cultural shift. People become more connected to nature and their ancestral roots. They appreciate the value of animal life and honor their sacrifice. They celebrate their health and vitality with feasts and festivals. They form communities and networks of carnivore dieters who share recipes, tips, and experiences.
The carnivore diet saves the world from chronic illnesses and restores human health and happiness. It is hailed as the greatest discovery in the history of nutrition science. It is the ultimate way of eating for humans. It is the carnivore way.
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