Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hello, Patrik from Sweden - Am I doing the Carnivore Diet in the right way?
I am eating strict carnivores or at least I think so - Meat, Chicken, Fish, Eggs, Butter, Salt and Water.
I have one exception and hope is not interfering too much - one cup of coffee each morning - one raw egg, one spun butter and one cup of coffee.
- I eat around 1600/1800 kcal each day in two meals - because I eat breakfast/lunch together before work and dinner when I get home.
My meal is about 250/350 grams of meat and two to three eggs, salt and water and I starting my third week now.
I calculate how much carbs I get in one day and it's around 3 grams. 1 gram each for the eggs in each meal and the coffee 1 gram.
Cheers Patrik From Sweden