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High protein, just not bio-available. A pork chop would do fine. And I've eaten my share of beans over the decades... protein shakes, etc. Bloat city. 

Some of these I made a few years ago, some are recent. I drink raw milk, I ferment my own kefir milk, I also sell raw kefir grains. If you have any questions about these meals, please ask! The pic of the Carnizza, was the very first one I ever made (2019ish) and I wish I remembered how to make that specific one because I saw fireworks! There's no red sauce in sure I used homemade Alfredo, the red is pepperoni. Oh and I enjoy icy clam juice during the warmer months. The purplish-white stuff is blueberry goat cheese and the dish with what appears to be cottage cheese is what kefir grains look like for fermenting milk. 💜 

Id dump the gym membership and do push ups etc on your own. You'll never be a accomplished body builder (if that is what you want) without a high budget for protein.  If I were you, Id buy high protein beans and whatever meat you can afford and drink water.  

so you're 220 lbs and how tall?  What do you mean look sickly?

There is a recipe thread on here.