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Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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0.7 to 1.0 my goal weigh would be 210 or so. This morning I ate about 8oz of tri-tip steak (left over from the night before) and four eggs. That got me about halfway to the protein target. At work tonight I brought hamburger patties. It was all I could do to eat two of them. I hit my target today but it takes effort to eat that much. Just crazy how satiating meats can be. Just a handful of months ago I could eat a 16oz ribeye, a loaded bake potato, half my wife's steak and no telling how many glasses of sweet tea and get the dessert to boot. If I ate just when I am hungry that one meal (if eating the potatoes and sweet tea-just talking sheer volume in food) would not feed me for three to four days. Crazy. Scott -
Yep. Turns out it is easier said than done. All I have to do is eat a steak and a few eggs and then maybe a chicken breast later in the day. If I eat that steak and eggs in the morning, on most days I feel like I am choking down the second meal to get to that protein target. It is crazy how little food I really need/want in comparison to the amounts I once ate. Crazy. Scott
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By Carburetor · Posted
Yeah I´m in some kind of an analyzing phase now. Tracker app, scale, BP meter, HR monitor... I know what works for my weight loss (high fat ketovore, not OMAD) but I´m still experimenting,too. Want to get rid of all this waist fat that I stupidly gathered in the last few years. -
At least track your food and learn. I do this on accoasion. Sometimes I get by with 1500 calories, and sometimes I need 2700 calories at 135 lbs. My weight stays the same give or take a pound. But weight is just a minor piece of the puzzle, UNLESS one is clearly overweight. I weigh myself really only to learn about what happens when I eat what. -
He's not a string bean. He is shorter than me and heavier than me. I am 135 pound, but 6 pack abs and muscle definition. I think he is a bit chubby tbh. Like you though, there's things that I like, and things I do not like about Bart Kay. If you act silly all the time, how can people take you seriously right?
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