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The Various Types of Carnivore Diets

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The carnivore diet is as easy as just eating meat, right? This is basically true. But if you follow some famous carnivore proponents on socail media or YouTube you may get confused. Some carnivores might be seen eating cheese or using heavy cream, and others may be caught using some herbs and spices on their food. I've spotted one drinking a diet soda, and then others boast about eating fruit and honey. So, like, what gives?
What Is the Carnivore Diet?
A carnivore diet is a lifestyle that consists of eating mainly animal products, such as meat, fish, and eggs. Traditionally, this diet eliminates all plant-based foods, including fruits, vegetables, grains, and legumes. The thinking behind a carnivore diet is that humans evolved to eat meat and that our bodies are better adapted to digest and absorb nutrients from animal products, and that plants contain toxic self-defense chemicals that over time can harm your health, possibly being the root cause of many auto-immune disorders and chronic diseases.
Different Types of Carnivore Diets
The Lion Diet (Elimination Diet) - This diet consists of unprocessed ruminant flesh, usually beef, but could also include lamb, elk, etc, with salt, and only water. This is usually a zero carb carnivore diet. Many peple eat this way because they get inflammation and other physical symptoms when they eat other food. This is also a perfect way to start an elimination diet, starting with 30-90 days of Lion Diet and then slowly reintroduce foods one at a time to see how you react to them.
The Standard Carnivore Diet - This is the most dogmatic and strict form of the carnivore diet, which involves consuming only water, salt, and meat, whether ruminants, poultry, pork, or seafood, including eggs and fish roe. No dairy, no seasonings, no supplements, and no plant foods are allowed. This diet is based on the premise that humans are designed to eat only animal foods, and that plant foods are harmful or unnecessary for optimal health
The Nose-to-Tail Carnivore Diet - This is a more nutrient-dense version of the carnivore diet which includes any animal flesh, as well as organ meats such as liver, kidney, heart, and brain. Organ meats are rich sources of vitamins, minerals, antioxidants, and co-factors that are essential for various bodily functions and may prevent deficiencies that may arise from eating only muscle meats. This may often mean zero carb depending on the type of seafood and the amount of eggs. This is also sometimes called ancestral carnivore or restrictive Paleo.
Any Animal Products Carnivore Diet - This slightly more flexible version of the carnivore diet includes all animal flesh and any animal byproducts that can be produced by the animal kingdom. This would include dairy products such as milk, yogurt, heavy cream, cheese, butter & ghee, as well as things like bacon, sausage, pork rinds, and deli meat. This is also sometimes called Zero Carb Carnivore by those who still avoid milk sugars and certain seafoods.
Animal-based "Carnivore" Diet - Primarily animal sourced products but also allows participants to partake in some carbs found in nature, including some occasional bee honey and some fruitage that can be eaten based on seasonal availability. It's basically a mix of carnivore and Paleo. Animal-based dieters are still focused on animal consumption and avoiding plants (except their fruitage) and plant toxins with little to no regard for carbohydrate consumption. Dogmatic carnivore purists will argue that this is not "true" carnivore.
Carnivorish/Ketovore Diet - This Meat-based Keto lifestyle still focuses primarily on animal products but does allow for some plant-based oils like coconut oil, olive oil, and avocado oil (the good kinds) along with the inclusion of some low carb vegetables, with the aim of limiting carb consumption to 10g (ketovore) or 20g (keto) per day. This version permits the use of some spices and herbs to enhance the flavor and variety of the meals as well. Dogmatic carnivore zealots will argue that this is not "true" carnivore.
Which Carnivore or "Carnivorish" Diet is Right for Me?
Rather than be dogmatic, all of the above can fall under the umbrella of what Dr. Ken Berry M.D. refers to as "The Proper Human Diet". A proper human diet is one that is all natural, uninflammatory, minimally processed, and low in carbohydrates (meaning about 100g or less per day). The key to optimizing your health is to find out where on the spectrum you fit in the best. For some this may mean being absolutely strict about being a pure carnivore and avoiding plants and fruitage altogether. For others this may mean low carb, non-starchy vegetables that have a minimal impact on insulin and glucose levels are fine. Still others may choose to eat fermented or pickled vegetables and some may enjoy some fruit, but only seasonally or sporadically.
The amount and frequency with which one consumes fruit and vegetables on the carnivore or animal-based diet may vary depending on the individual’s goals, preferences, and tolerance. The key is to listen to your body and adjust accordingly. If you notice any negative effects from eating vegetables, such as bloating, gas, diarrhea, or cravings, you may want to reduce or eliminate them from your diet. 
So where on the spectrum are you? What kind of carnivore dieter do you tend to be?
 
Carnivore Talk
Carnivore Talk

Getting Started on the Carnivore Diet - 7 Tips for Beginners

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This article is going to cover everything you need to know in order to get started on the Carnivore Diet and for you to personally become one of the many success stories resulting from this way of eating. So if you're thinking about starting the Carnivore Diet and not sure where to begin then keep reading and we will walk you through it.
What is the carnivore diet?
The Carnivore Diet is an all meat diet, also known as the meat only diet, zero carb diet, beef only diet, or Lion Diet depending on which version works best for you. You eat only animals and animal products and no plants whatsoever. That’s right. No obvious bad guys like sugar and grain, but also no vegetables, fruits, or nuts. Speaking of nuts, this probably sounds a bit nuts the first time you hear it, right? Well, if you take the time to do the research and understand the science and history behind eating this way, the more it’s going to make sense as you break it down.
Why does it work?
There are many reasons why the Carnivore Diet is effective for weight loss and optimizing one’s health. For starters, the Carnivore Diet is the ultimate ketogenic diet, which has been proven time and again to be one of the healthiest ways of eating in order to lose weight and reverse chronic disease. When you are eating only animal foods and no plant foods you are basically consuming zero carbs, or at least very minimal carbs, and so you experience a lot of the same benefits as you would on Keto. You will lose weight, regulate your blood sugar, and enjoy sustained energy and mental clarity.
Animal-based foods are the most nutrient-dense foods on the planet. That’s right, more nutritious than any plant or plant food combination. The proteins are complete, and the vitamins are more bio-available than what you find in plants. There are also anti-nutrients found in plants that inhibit the absorption of the little nutrition within them, a problem you never encounter when eating meat. Many plants also produce self-defense chemicals to deter bugs and other animals from eating them, and so by eliminating these foods you avoid the toxins that can trigger inflammation and autoimmune symptoms.
So, what can you eat?
In its simplest form, only meat. But many carnivore dieters will allow for anything that comes from an animal, such as butter and cheese. You want to minimize dairy and focus on eating mostly meat and organ meats, which are loaded with vitamins and minerals. Beef is the most nutritious food for a human on the planet, but you can also enjoy eggs, seafood, chicken, and pork, including bacon.
There is no need for supplementation, and you certainly will not be eating plant-based proteins or protein powders. Just focus on eating fatty cuts of meat. Lean meat is okay, but you need to consume fat for energy and to enjoy feeling satisfied for several hours at a time.
Tips for getting started
Tip #1: Ease into it
There are several ways to get started. For starters, there WILL be an adaptation phase as your body transitions to consuming an all meat (or meat-based, meat-heavy) diet. If you have been consuming the high sugar, high carbohydrate diet recommended by the USDA’s MyPlate Guidelines (formerly the Food Pyramid), you are going to experience withdrawal symptoms. Just like an addiction to drugs, humans get addicted to sugar and carbohydrates from ultra processed food. Coming off of sugar and carbs can be very similar to coming off of an addictive drug.
With this in mind, you may want to ease into this way of eating by starting with a Keto diet for at least a couple weeks. A true keto diet consists of only meat and low carb vegetables and no grain, no sugar, and no sugar substitutes. Don’t count or limit your carbs during this first 2 weeks, just focus on eating whole foods that went from farm to table without passing through a processing plant. Then for week 3, start counting your actual carbs and capping your daily carb intake at 20g or less. On week 4, cap that carb count at 10g or less. Then on week 5, remove all vegetation and focus on eating only animal products.
There will be no longer any need to count carbs because the carbs you do consume will be trivial (eggs have carbs, so do scallops, etc). You will have already been in ketosis for some time and fat adapted and your adaptation phase will be short lived or maybe even non-existent.

Tip #2: Give it at least 30 days
We would encourage you to commit to a minimum of 30 days. Don’t expect to eat carnivore for a few days or a couple weeks and expect to see drastic results. You may notice some benefits of a carnivore diet within just a few days, but many of the major benefits take several weeks to several months to become manifest. This is why you should do at least a personal 30 day “Carnivore Challenge” and then at the end of that month extend it to 60 or 90 days. The longer you stick to the carnivore lifestyle the more results you will see when it comes to any weight or health issues you may have.

Tip #3: Join the community!
You will want to connect with others who are also choosing to use keto or carnivore to optimize their health and lose weight. It is wonderful to have a support group when the people around you in real life, your family or friends, aren't on board with your new lifestyle. Thanks to the plant-based propaganda that has proliferated over the last several decades, there will be those who think that what you're doing is completely crazy. This may even include your doctor who was classically trained to believe that saturated fat and meat is bad. In actuality, this is what our ancestors thrived on, and isn’t too far off from what your grandparents were eating just a couple of generations ago.
CarnivoreTalk.com was created to be just that kind of community where you can find encouragement, support, and ask questions and get answers. We love to talk about Carnivore, which is why we call ourselves “CarnivoreTalk”. Whether it is in the forums or in our Zoom meetings, you can get the help you need to stay the course, as well as the medical and scientific research to back up what you are doing for the sake of your health.
 
4. Eat Until Full
When you do sit down to enjoy your tasty carnivore meal, you want to make sure to eat until you are full and satisfied, but not in any kind of pain nor any feeling of being overstuffed. “Comfortably stuffed” is what you’re looking for. What is really nice about this lifestyle is that there is no calorie counting and no portion control on a carnivore diet. You shouldn’t have to concern yourself with counting macros. Why? Because your ancestors didn’t bother with all that recording and math. They just ate and were healthy. So, aim for 2 or 3 satisfying meals each day full of fatty meat and you will find that you don’t get hungry as much as you’re used to being on high carbohydrate diet.
You are going to encounter this one problem at the beginning. As you fill up on mostly protein and fat from the meat and eggs that make up the bulk of your diet now, you’re going to not feel hungry as often. This is good in that you won’t be tempted to snack in between meals, and that’s a good thing. You don’t want to do that. But this never being hungry can be bad in that you might start unwittingly portion controlling. Don’t eat a small portion and assume that this is enough. You want to eat until you are comfortably stuffed. So, you might need to push yourself to eat a normal sized meal, or even a slightly larger one if you're only eating twice a day, or even larger if you are eating one meal a day.
If the concept of only having one or two meals a day sounds strange to you, then you will be pleasantly surprised when next thing you know, why you too are only eating once or twice a day. Many carnivores who have been eating this way for a while find that they forget a meal or two. This is just fine and you can and maybe should increase the size of those meals. Of course, if you prefer to eat 3 meals that is fine too, as long as what is on your plate is appropriate.

5. Animal Fat is your friend
This is the type of meat you want to go for when planning your meals. Choose fatty seafood or fatty cuts of livestock or game. You always want to consume food that has a nice balance between fat and protein. But remember you don’t have to count macros.
Go ahead and add more fat if you feel like your meal could use some more, especially if you are using lean meat. Fat is what your body is going to use for fuel now. If you don’t consume enough fat yet consume a lot of protein, your body will convert that protein into glucose, the very substance you are trying to avoid by cutting out the carbs.
You may have grown up in a time when butter was being vilified and vegetable oils were being praised as the healthy alternative. This mindset continues to this day, but it is actually erroneous. All of that vegetable oil and shortening is very inflammatory and bad for your health, so round it all up and throw it away. You actually should cook in butter or beef tallow or even bacon grease. Not only will this help increase your fat to protein ratio (not that we’re counting) but these animal-based fats are a great source of vitamins and minerals that you would possibly be missing out on by not including them in your diet.

6. Salt, Electrolytes, & Minerals
You want to make sure that you have a good source of electrolytes and Minerals, as this is going to benefit you in a number of ways. For example, these are going to help you with as you likely experience carbohydrate withdrawal symptoms. One of these symptoms could be incredibly strong cravings for junk food. Electrolytes and minerals will help you stay in control because cravings are often a sign of some sort of mineral deficiency.
Salt is an electrolyte and an essential part of a natural human diet. You’ve no doubt heard the misinformation that salt is bad for you, but it is perfectly safe to salt to taste. If you feel like you need to add more salt, you can go ahead and feel good about it.
Real salt is good for you, and the two best sources of natural, unadulterated salt is Pink Himalayan Salt or Redmond’s Real Salt. These two salts come from areas that have been protected from exposure to various pollutants.
Salt will help fight any carbohydrate withdrawal symptoms you might experience when you first transition to carnivore, because the sodium and chloride you get from salt are essential elements that your body needs. That’s right, you NEED salt in order to function properly.

7. Out with the old, in with the new.
Remove potential temptations. Yes, it’s time to purge your pantry and your fridge of all the junk food you have on site. You know you reach for those not out of hunger, but usually out of boredom, habit, or temptation. Don’t have that mentality that you have to eat everything you’ve bought and brought home before you get started.
Take this opportunity to clean out all those canned vegetables and the bags of frozen vegetables that have accumulated but you never ever touch anyway. Give it away to friends, family, or neighbors. You might even consider giving it to some charity, and you’ll feel good about it as well.
Now that you have purged your home of all other options, you need to make sure you are stocked on tasty, nutritious carnivore food options. A carnivore diet food list includes fatty red meat like ribeye’s, NY strips, ribs, as well as ground beef or lamb. Stock up on butter, ghee, or tallow in place of the vegetable oils you should have tossed out. Eggs are one of the world’s most perfect foods and can be made in a variety of ways. Get some fatty fish such as salmon and try some sardines. Make some bone broth and learn to prepare some liver once in a while. Cheese is acceptable, although some people do better by minimizing their cheese consumption.

You can do this!
It takes some time to make your mind over and unlearn some of the things we have been taught. You also have to be patient and whether any carb withdrawals and adjustments to your daily routine. But commitment is key, which is why you should set that 30-day challenge as a personal goal. You will likely have experienced some positive results by the time day 30 comes around, plus you will no longer feel like this is a "challenge". Most people who make it to 30 days choose to extend it another 30, 60, or 90 more days, and many continue to eat a pure carnivore diet for years. So don't give up. You can do this!
Carnivore Talk
Carnivore Talk

Eggs - Healthy, Nutritious, and Darn Near Perfect!

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Eggs are one of the most versatile and nutritious foods on the planet. Yes, we are serious when we make that statement. They are a great source of protein, healthy fats, antioxidants, and contain a variety of essential vitamins and minerals. They are also low in carbs, making them perfectly suited for keto and carnivore diets. But whether you are following a low-carb, keto, paleo, or any other type of diet, there is probably an egg recipe that will suit your needs and preferences. There are many nutritional advantages to eggs, and to get the most out of them you want to consume both the whites and the yolks. Here are some of the benefits of eating eggs and some delicious ways to prepare them.
Protein and healthy fats
Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own. The high-quality protein found in eggs is essential for building and repairing muscle tissue, bones, skin, and hair, as well as producing hormones and enzymes. Protein also helps you feel full and satisfied, which can prevent overeating and cravings. One egg contains about 6 grams of protein.
Eggs are a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can lower the risk for heart disease and are beneficial for brain function and hormone production. Eggs are also one of the few natural sources of Vitamin D which is important for bone health and immune function.
Vitamins and minerals
Eggs are packed with many essential vitamins and minerals, including choline, selenium, vitamin A, vitamin B12, riboflavin, folate, iron, and zinc. Choline is an important nutrient for brain health and development. Vitamin A is vital for vision, skin health, and immune function. Vitamin B12 is important for production of red blood cells, DNA, and nerve function. Folate is essential for cell division, DNA synthesis, and fetal development, and riboflavin is important for energy production, antioxidant defense, and eye health.
Of the minerals, phosphorous helps regulate acid-base balance, and is a component of bones, teeth, DNA, RNA, and cell membranes. Then selenium is a powerful antioxidant that protects cells from oxidative stress and damage. It also supports thyroid function and reproductive health.
Antioxidants
Eggs contain two antioxidants that are especially beneficial for eye health: lutein and zeaxanthin. These antioxidants accumulate in the retina and protect it from harmful blue light and age-related macular degeneration. They may also help prevent cataracts and improve visual acuity.

How to eat eggs
In addition to their nutritional advantages, eggs are also a versatile and affordable food. They can be cooked in a variety of ways, and they can be used as an ingredient in many different dishes.
There are many ways to enjoy eggs as part of a healthy diet. You can have them scrambled, boiled, poached, fried, baked, or made into an omelet or a frittata. You can also add them to salads, sandwiches, soups, casseroles, or stir-fries. You can even make egg muffins or egg cups for a quick and easy breakfast on the go.
Perfect for keto and carnivore diets
Keto and carnivore diets are both low-carb diets, and eggs are a naturally low-carb food. A large egg contains only 0.6 grams of carbs. Eggs are also high in protein and fat, which are the two main macronutrients that are consumed on keto and carnivore diets.
Eggs can be included in your keto or carnivore diet in a variety of ways. Here are a few ideas:
Breakfast: Eggs are a popular breakfast food on keto and carnivore diets. They can be cooked in a variety of ways, such as scrambled, fried, or omeleted. Eggs can also be used to make breakfast dishes such as quiches and frittatas.
Lunch: Eggs can also be included in lunch meals. For example, you could make an egg salad sandwich, a hard-boiled egg salad, or an egg wrap. Eggs can also be added to salads or soups.
Dinner: Eggs can also be included in dinner meals. For example, you could make a steak and eggs dish, a bacon and eggs dish, or an omelet with vegetables and meat.
Eggs are a versatile, nutritious, wonderful food that can provide you with many health benefits and delicious meals. They can be adapted to suit your preferences and needs. Everyone should include more eggs in their diet, especially if you are following a keto or carnivore diet.
Your choice of egg matters!
Of all the eggs available including caged, free-range, organic free-range, and pasture-raised, pasture-raised eggs are the best ones to eat.
Caged eggs are laid by hens that spend their entire life in cages. They eat, poop, and lay eggs in the same crowded cages. Free-range eggs are eggs laid by hens that are housed in cages but do have outdoor access. There will not be much nutritional difference between these two types of eggs.
However, Organic free-range eggs are laid by hens that have outdoor access and are fed organic feed. These eggs will have a higher vitamin content, but the prize has to go to Pasture-raised eggs. These eggs are laid by hens that spend their time outdoors during the day and only go indoors at night to sleep. As a result, they feed on whatever they can find in the pasture, including insects, bugs, grubs, grass, and whatever else they can find. Pasture-raised eggs are of superior quality compared to caged chickens, and you will see that reflected in the price.
Where to Buy? 
We recommend buying local. Find a farmer, rancher, or other local person who is selling eggs in your local community. You can search for local eggs on Google, or you can use a site like EggsNearby.com where some individuals list or advertise eggs for sale.
 
Carnivore Talk
Carnivore Talk

How Seed Oils Harm Your Health and What to Use Instead

If you are like most people, you probably use seed oils for cooking, baking, or dressing your salads. You may think that seed oils are healthy and beneficial for your heart, but the truth is that they are one of the worst things you can put in your body. In this article, we will explain why seed oils are evil, how they harm your health, and what you can use instead.
What are seed oils?
Seed oils are processed oils that are industrially extracted from the seeds of genetically modified plants, such as soybean, corn, sunflower, safflower, canola, cottonseed, grapeseed, and rice bran. Throughout human history, we didn’t consume any of these oils, commonly known as vegetable oils. Vegetable seed oil was first introduced into the American diet in the early 1900s by Procter & Gamble, who used cottonseed oil, which was considered a toxic waste product, to make cheaper soap and cooking oil. They chemically altered it into a solid fat resembling lard and marketed it as Crisco in 1911. Later, the invention of the hydrogenation process led to the creation of trans fats and led to the development of margarine and vegetable shortening. Today, the average person consumes an average of 6 tablespoons (80 grams) per day.
These vegetable oils aren’t actually derived from vegetables, nor do they bear any resemblance to the plants and seeds from which they were produced. These seed oils are highly processed and refined using heat, chemicals, or pressure, which can result in damaging, harmful byproducts, such as trans fats and lipid peroxides. They are commonly used in the food industry for cooking, baking, and as a base for processed foods. Unfortunately, they also harm your health.
Why are seed oils harmful to your health?
Seed oils are harmful and should be eliminated from your diet, for several reasons:
Seed oils are too high in omega-6 fatty acids, which can promote inflammation and oxidative stress. Too many omega-6 fatty acids can cause an imbalance with omega-3 fatty acids. Omega-6 and omega-3 fatty acids have different roles in the body and can balance each other out when consumed in a proper ratio.
Omega-6 fatty acids are polyunsaturated fatty acids found in seed oils. Omega-3 fatty acids, on the other hand, are found in foods derived from animal sources. An appropriate ratio of omega-6 to omega-3 consumption would be a 1:1 ratio, and this is pretty much what everyone’s ratio use to be prior to the 1900s. In recent times though, this ratio is on average 20:1 and often even higher, demonstrating that the consumption of vegetable seed oil is unnatural. This distorted ratio causes chronic inflammation, which is linked to various health problems such as heart disease, obesity, diabetes, cancer, and autoimmune disorders.
Seed oils may contain traces of pesticides, herbicides, solvents, or hexane, which are used during the extraction process. When polyunsaturated fats are oxidized they produce toxic substances, which can be carcinogenic for the body and the environment. These substances have been linked to health issues such as cancer, chronic pulmonary disease, asthma, and cardiovascular disease.
Seed oils have a high smoke point, which means they can withstand high temperatures without burning. Many restaurants use it in their deep fryers for frying, and manufacturers will use it for baking. When seed oils are heated above their smoke point, they can produce free radicals and aldehydes, which are reactive molecules that can damage the cells and DNA.
These oils contain trans fats, and can be found in fried foods such as fried chicken, French fries, and donuts, as well as in baked goods such as cookies, cakes, and pies. You will also find seed oils and trans fats in some non-dairy creamers, microwave popcorn, and even hiding in frozen pizzas.
Seed oils can suppress the function of the thyroid gland at all levels of your thyroid hormone pathway. Your thyroid regulates your metabolism and hormone production. Seed oils can inhibit the conversion of thyroid hormones from their inactive to their active form, which can lead to hypothyroidism or low thyroid function. Hypothyroidism can cause symptoms such as fatigue, weight gain, depression, hair loss, and cold intolerance.
What to use instead?
If you want to avoid the evils of seed oil, you should replace them with healthier alternatives that are natural and unprocessed. Some of the best options are:
Coconut oil is a superfood with many health-promoting properties. Coconut oil is a saturated fat that is stable and resistant to oxidation. It has a high smoke point and a mild flavor that is suitable for cooking and baking. Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and used for energy by the body. Coconut oil also has antimicrobial, antifungal, and antiviral properties that can boost the immune system.
Olive oil has been a part of the human diet for thousands of years. Olive oil is a monounsaturated fat that is rich in antioxidants and anti-inflammatory compounds. It has a low smoke point and a fruity flavor that is ideal for salad dressings or drizzling over cooked foods. Olive oil can lower LDL (bad) cholesterol and triglycerides and raise HDL (good) cholesterol. Extra Virgin Olive Oil also contains a natural phenolic compound called oleocanthal, which has similar effects as ibuprofen in reducing pain and inflammation.
Butter and Ghee are natural animal fats that are delicious and nutritious. It has a moderate smoke point and a creamy flavor that enhances the taste of any dish. Butter contains vitamins A, D, E, and K2, which are essential for vision, bone health, skin health, and blood clotting. Butter also contains butyrate, which is a short-chain fatty acid that feeds the good bacteria in the gut and improves digestion. Butter and ghee contain conjugated linoleic acid, a type of fatty acid with anti-cancer and metabolic health-promoting properties. Ghee in particular is safe for those with dairy sensitivities.
Other acceptable fats are tallow, lard, MCT oil, and bacon grease.
In Summary...
Clearly, vegetable seed oils are a danger to your health. They are highly processed and refined using heat, chemicals, or pressure. They contain too much omega-6 fatty acids and are highly inflammatory and can cause oxidative stress when consumed in excess or in imbalance with omega-3 fatty acids. You should avoid seed oils and use healthier alternatives such as coconut oil, olive oil, or butter.
By ditching the seed oils and switching to the natural oils, you can improve your health and well-being and enjoy your food more. That’s why on a carnivore diet, ketovore diet, or true keto diet, it is recommended to eliminate vegetable oils from your diet. Use animal fats instead for cooking because they are highly stable and resist oxidation even at extreme cooking temperatures.
 
Carnivore Talk
Carnivore Talk

The Many Benefits of a Carnivore Diet

Dietary trends currently range from plant-based diets to low carbohydrate or ketogenic lifestyles, but the carnivore diet is one diet that is gaining much attention. This attention comes both in the form of praise from those who have tried it and is also a topic of criticism for those who haven’t. This nearly no-carb way of eating involves consuming only meat and animal-based products and eliminating all plant-based and processed foods. While conventional mainstream nutritional advice is designed to scare you into believing that such a diet is a serious health risk, the scientific evidence as well as the personal experiences of many individuals points to several potential benefits. These benefits include weight loss, reduced inflammation, a marked improvement in overall health, and sometimes the complete reversal of chronic diseases and digestive health issues. Let's expand upon some of the many advantages of the carnivore diet.

Simplicity and Elimination of Food Sensitivities
One of the primary benefits of the carnivore diet is this is about as simple as a diet can get. Hungry? Eat meat. There is no more anxiety surrounding the complexity of meal planning and having to look up or invent some creative “recipe” for your next meal.
It’s also simple in that it helps you learn what constitutes essential, nutrient dense food. This knowledge allows you to dismiss and eliminate unessential junk foods. When you focus solely on animal-based foods, you will avoid the potential allergenic reactions associated with various plant-based foods. For individuals with known food sensitivities or allergies, the carnivore diet can provide relief from digestive discomfort and other symptoms.

High-Quality Protein Intake
The carnivore diet places a heavy emphasis on protein consumption, which could be advantageous for individuals looking to build and maintain lean muscle mass. Animal-based sources of protein, such as meat, poultry, fish, and dairy, are of the highest quality. Protein is essential for muscle maintenance, immune function, and overall bodily repair, and animal-based proteins are complete because they contain all the essential amino acids that the body needs. Plant-based proteins often lack key amino acids, making them incomplete.

Nutrient Density
Animal-based proteins are generally more bioavailable, meaning the body can more efficiently absorb and utilize the nutrients they contain. Animal-based foods are naturally richer in important nutrients such as vitamin B12, iron, zinc, and omega-3 fatty acids. Plant foods can contain anti-nutrients that hinder nutrient absorption, so you benefit more from eating meat than you do plants.

Weight Loss
The carnivore diet can be an effective weight loss strategy. Animal products are often rich in quality protein and healthy fat, both of which makes you feel full and satisfied. They are also nutritious and contain everything your body needs. Not only will you feel satiated for longer, you will notice reduced food cravings. That’s right, you are less likely to get chronically hungry or get the munchies when on a carnivore diet. Many people on the carnivore diet eventually find themselves naturally intermittent fasting, consuming just one or two large meals per day.

Anti-Inflammatory Effects
The carnivore diet is an anti-inflammatory diet just like other low carb and ketogenic diets can be. There are several studies that show that low carb diets can reduce inflammation. A carnivore diet is the ultimate low carb diet, almost even zero-carb. Decreased inflammation benefits individuals with autoimmune conditions. By eliminating plant foods, which can contain compounds that some individuals are sensitive to, such as lectins, phytates, and oxalates, the carnivore diet can lead to a reduction in inflammatory markers in the body.

Improved Gut Health
The carnivore diet may improve your gut health. For those with sensitive digestive systems or gastrointestinal disorders, eliminating complex carbohydrates and plant fibers could provide relief from digestive symptoms and discomfort. Such fibers is known to irritate the gut and cause inflammation and is often the cause of constipation. Gluten, too, can increase the production of a protein that damages your digestive tract. Then there are the defense chemicals and anti-nutrients found in plants, such as lectins, saponins, phytates, and oxalates, which interfere with nutrient absorption and digestion. All these things combined can contribute to the overgrowth of harmful bacteria.
A carnivore diet on the other hand can help improve your gut health by providing you what you need to strengthen and repair your gut lining. This is due to animal-based foods being rich in omega-3 fatty acids, glutamine, collagen, and other gut-healthy nutrients.
 
Potential Mental Clarity
The carnivore diet can enhance your mental clarity, focus, and mood, because you eliminate inflammatory foods like sugar and seed oils, as well as cognitive disruptors found in some plant foods. You in turn focus on nutrient dense foods with high-quality fats that lead to improved brain health. Mental issues are most often rooted in inflammation and nutrient deficiencies, and not necessarily in chemical imbalances. Many living a carnivore diet lifestyle have reversed mental health disorders such as depression as well as others.
 
There is much more that could be added to this list. We could talk about improved sleep, enhanced testosterone and libido, better insulin sensitivity, a healthier heart, rejuvenated skin, and more energy. The carnivore diet promotes optimal health by emphasizing nutrient-dense animal products, which are complete sources of protein, vitamins, and minerals. It can stabilize blood sugar, enhance mitochondrial function, reduce inflammation, and address potential food sensitivities. Many doctors and nutritionists say that this is the way humans were meant to eat, and indeed the way they did eat long before the era of processed foods and the diseases they brought with them.
 
Carnivore Talk
Carnivore Talk

A Brief Overview of a the Various Low Carb Diets

A low-carb diet is a dietary approach that emphasizes the reduction of carbohydrate intake, particularly from sources such as grains, starchy vegetables, fruits, and sugary foods. The main idea behind a low-carb diet is to reduce the intake of carbohydrates, which are broken down into glucose (sugar) in the body and can lead to fluctuations in blood sugar levels and insulin production. By limiting carbohydrate intake, the body is encouraged to use other sources of energy for fuel, primarily fat, including your own stored fat.
The specific level of carbohydrate restriction can vary, but generally, a low-carb diet involves significantly reducing the intake of foods like bread, pasta, rice, cereal, and sugary snacks. Instead, individuals following a low-carb diet often focus on consuming foods high in protein, healthy fats, and non-starchy vegetables. Examples of foods allowed on a low-carb diet include:
Meats and poultry: Chicken, turkey, beef, pork, etc. Fish and seafood: Salmon, trout, shrimp, etc. Eggs: A good source of protein and healthy fats. Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, etc. Healthy fats: Avocado, olive oil, coconut oil, butter. Non-starchy vegetables: Spinach, broccoli, cauliflower, zucchini, peppers, etc. It's important to note that there are variations of low-carb diets. Some common variations of low-carb diets include:
Atkins Diet: Developed by Dr. Robert Atkins, this diet restricts carbohydrate intake, but it has different phases that gradually increase carb intake as you progress through the plan. The initial phase is extremely low in carbs to induce weight loss and ketosis, while later phases reintroduce more carbs while still emphasizing protein and healthy fats.
Low Carb Diet: A general low carb diet aims to keep the total of carbohydrates consumed each day under 100g per day. This closely mirrors the 4th and final phase of the Atkins approach, called the Maintenance plan. Some people on a low carb diet will eat anything as long as they stay under their carbohydrate goals, including processed foods.
Ketogenic Diet (Keto): This is one of the most well-known low-carb diets. It involves drastically reducing carbohydrate intake to a point where the body enters a state of ketosis, usually under 20 actual carbs per day. In ketosis, the body switches from using glucose as its primary energy source to using ketones, which are produced from fat breakdown. Keto dieters aim to eat only fresh, whole, single-ingredient foods that have gone from farm to table, bypassing a manufacturer who may have processed it, with a few exceptions. This means no sugar and no grain in general.
Dirty Keto: This is a hybrid between True Keto and general low carb diets. Those on a "Dirty Keto" diet are usually willing to keep their carbohydrate intake very low, but aren't willing to give up processed food and grains. They bend the rules a bit by counting what is often referred to as "net carbs" instead of actual carbs. Some manufacturers, in order to sell their products, will claim that since certain ingredients they use are low on the glycemic index, or aren't technically sugar, that they shouldn't count the same as regular carbs. While this isn't true, many people still find success by only eating things that are low on the glycemic index.
Carnivore Diet: A dietary approach that consists almost entirely of animal products, to the exclusion of most plant-based foods due to their natural defense chemicals and toxins. It's often thought of as the ultimate ketogenic diet, getting as close to zero carb as possible. Those following a carnivore diet typically consume various types of meat, such as beef, poultry, pork, and fish, but will usually place emphasis on ruminant animals. The diet completely excludes carbohydrates from sources like grains, fruits, vegetables, and legumes.
Ketovore Diet: This dietary approach is a hybrid between a true Keto and carnivore diet. This lifestyle places emphasis on consuming mostly animal-based foods, but isn't opposed to occasional fresh low carb vegetables. The ketovore dieter will usually try to stay under 10 grams of carbs per day during their weight loss journey, but once they have reached their goals some may incorporate fruit into their diet, thus becoming a Paleolithic dieter. 
Paleolithic (Paleo) Diet: While not solely a low-carb diet, the Paleo diet emphasizes whole foods and eliminates processed foods, grains, and legumes. This naturally results in a reduced carb intake and places greater emphasis on protein, vegetables, fruits, and healthy fats. 
People choose to follow low-carb diets for various reasons, including weight loss, blood sugar control, and to manage or reverse such medical conditions like diabetes, metabolic syndrome, and high blood pressure. 
Carnivore Talk
Carnivore Talk

Terms & Conditions | Membership Policy

Welcome to the Carnivore Talk - the animal-based keto community!
 
Here are a few guidelines that all our registered members and visitors must agree to observe…
CarnivoreTalk.com is a privately operated online community that is visible to the public. The discussion board and article library reflects the opinions of the general public and we assume no liability based on information contained herein. Members must agree to, and abide by, these Terms & Conditions and Membership Policy in order to post on CarnivoreTalk. We reserve the right to edit or delete posts, at our discretion, to meet with our code of conduct and rules. By registering on this site, you acknowledge you have read and agree with these Terms, Conditions, and Membership Policy.
Unless otherwise stated, these moderators are not medical professionals and should not be construed as such.  
 
Membership 
Who Can Be a Registered Member at CarnivoreTalk.com?
Anybody who is living an animal-based ketogenic lifestyle or is interested in learning more may register for an account, post comments, or create other content on Carnivore Talk. Some areas of the community may allow guests to submit content from time to time. However, we reserve the right of controlling membership and managing or manupulting submitted content at our discretion.
 
Registration
How Can I Become a Participant in the Community?
Registration is usually required to interact with others here on CarnivoreTalk. All applicants must answer fill in the registration form completely and accurately. A valid email address is required, as you will have to respond to an email validation link that will get sent to you. Once you validate your email address, you are able to make comments in the community. 
Please understand that when registering, there are fields where you may provide personally identifable information. Most of this information is voluntary and not required, however, we are on a first name basis here. You may enter less specific information relating to you that will be visible to other community members and the public.
 
Publicity, Content Ownership, & Copyright
All submitted posts become a permanent part of Carnivore Talk Community. By sending posts or submitting content to the community, you, the Sender, acknowledge and agree that your contribution automatically becomes an intrinsic part of the CarnivoreTalk.com Community without any further obligation to you, and that you grant CarnivoreTalk.com the right to use, reproduce, display, perform, adapt, modify, distribute, have distributed, and promote the content in any form, anywhere and for any purpose; and warrant and represent that you own or otherwise control all of the rights to the content you submit and that the public posting and use of your content by CarnivoreTalk.com will not infringe or violate the rights of any third party. You acknowledge that your submitted content may not be removed, unpublished or changed once the content has been posted. 
While most areas of CarnivoreTalk are visible to the public, we are a private membership community. Whether you are a registered member or an unregistered guest, you agree that you will not copy and paste the contents of individual posts that you yourself did not author to another internet location outside of CarnivoreTalk.com, and that doing so will result in a copyright takedown notice initiated by the original content author or us as their agent.
We do NOT delete accounts. However, you may request that we "deactivate" your account. You will no longer be able to log in to view members only content nor read or reply to Private Messages. You can reactivate your account at a later time by using the Contact Us form at the bottom of every page to send a message to the Administrators.
 
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What is Carnivore Talk’s Code of Conduct?
When posting information on the Carnivore Talk, use good taste when discussing sensitive topics. Both users and moderators are required to treat others with respect and honesty, and we expect you to be fair and informative. Post honest and valuable information with references if possible, and don’t post rumors or negative opinions that are not supported by facts. Aside from information in your post that directly relate your personal and unique experiences, references to any health-related or medical information you provide should be included in your post.
1) Upload Safe Content. Do not post anything that interferes with or disrupts the Sites or the operation thereof, including files that contain malicious code, viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer, network or server.
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3) Respect the privacy of others. Do not post or upload personal information, pictures, videos or any other media of another person without their express permission. Do not post anything that violates the privacy or publicity rights of any other person, such as any personal identifying information of another individual, including, without limitation, addresses, phone numbers, email addresses, Social Security numbers, credit card numbers or any trade secrets or information for which you have any obligation of confidentiality.
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Failure to comply with these Terms & Conditions and Membership Policy guidelines may result in your being expelled from and refused continued access to the community or any portion of our site and services in the future. While we have no obligation whatsoever to monitor any of the content or postings in the community, you understand and agree that we reserve the right to monitor the same at our sole discretion.
DCMA Takedown: It is our policy to respond to all notices of alleged copyright infringement. 
 
Disclaimer
All comments posted to this community reflects the views and opinions expressed by the individual member and are theirs alone, and do not necessarily reflect the opinions of CarnivoreTalk.com, or our Staff. Any medical advice of any sort that is posted in this community and made available on this site by any member is intended for general guidance only and must never be considered a substitute for advice provided by and discussed with your local healthcare professional. 
We reserve the right to update these Terms, Conditions, and Membership Policies at any time, and it is your responsibility to check periodically for changes. In all instances, we retain the right to trim, edit or remove content that violate the policies above.
 
Carnivore Talk
Carnivore Talk

What is Carnivore Talk - The Animal-based Keto Community?

CarnivoreTalk is an online keto diet forum community that aims to serve individuals who are following or interested in any of the four main low carbohydrate diets, namely Low Carb (also known as Dirty Keto), Keto, Ketovore, and Carnivore. It is our mission to provide a safe and enjoyable environment where health-conscious individuals can enjoy the following benefits.
Support and Encouragement: Following a specific diet can be challenging, and having a community of like-minded individuals can provide valuable emotional support, encouragement, and motivation. Members can share their experiences, successes, challenges, and tips for overcoming obstacles.
Information Sharing: Diet forums serve as platforms for sharing information, research, and resources related to their specific diet, whether that's a Carnivore, Ketovore, True Keto, or Low Carb diet. Members can discuss the science behind their low carbohydrate or animal-based diet, its potential benefits, and the practical aspects of following it effectively.
Recipe and Meal Ideas: Members can exchange recipes, meal plans, and cooking tips that are tailored to the particular animal-based, low carb, or ketogenic diet. This helps individuals diversify their meals, maintain variety, and discover new ways to prepare nutritious keto-friendly foods.
Problem Solving: Many people encounter unique challenges when starting or maintaining a diet. Forum communities allow members to seek advice and solutions from others who have faced similar issues, such as dealing with keto flu, managing cravings, or navigating social situations.
Accountability: Sharing progress and goals within a supportive community can enhance accountability. Members can set goals, track their journey, and receive feedback from others, which can help them stay committed to their dietary choices.
Education: Forums often have experienced members who are knowledgeable about the a Carnivore, Keto, or Low Carb diet. Newcomers can ask questions, seek clarifications, and learn from those who have been following the diet for a longer time.
Personal Experiences: Reading about the experiences of others can help individuals gauge what to expect when starting their diet, which can be particularly reassuring for beginners.
Networking: Diet forums offer the opportunity to connect with people from diverse backgrounds who share a common interest in the diet. This can foster new friendships, connections, and even local meetups or events. Keto and Carnivore dieters tend to develop close bonds with one another.
Research and Debate: Members can engage in discussions about the latest research, trends, controversies, and potential modifications of their diet. This encourages critical thinking and informed decision-making.
Community Building: Over time, online forums can foster a sense of belonging within a community. Members may establish connections that extend beyond dietary discussions, creating a supportive environment where individuals can share various aspects of their lives.
Making Friends: Many of us have been involved in other forums over the years, and made life long friends and have even met in real life. 
It's important to note that while online diet forums can be valuable resources, the information shared does not constitute medical advice. Even if a member is a doctor, nutritionist, or health coach, you should always consult with YOUR healthcare professionals or registered dietitians before making significant changes to your diet, especially if you have underlying health conditions.
Carnivore Talk
Carnivore Talk

CarnivoreTalk.com Privacy Policy

Our mission is to promote knowledge about the various low carb lifestyles, such as Low Carb, Keto, Ketovore, and Carnivore, by offering information, support and resources to health and nutrition conscious dieters and the public.
We do not offer medical advice. Members and guests should consult their doctors on their dietary choices.
The purpose of this Carnivore Talk Privacy Policy is to demonstrate our firm commitment to privacy, and to be transparent about the information we gather and/or share on this Web site: CarnivoreTalk.com
 
What personal information do we receive from you?
When you register for an account, you voluntarily provide us with basic information necessary to be able to communicate with you in connection with your membership and activity at CarnivoreTalk. This basic information includes required information such as your username and email address. You may also optionally provide additional information, such as location, gender, and other details, but this is not required.
How and why we use your personal information?
We use your basic information to respond to you when you contact us, or to update you about the services we provide or changes to our policies. We sometimes send email newsletters or email notifications about updates to content you follow, but all of these can be turned on or turned off at your will. 
How long do we keep your personal information for?
We retain your information for the entire duration of your membership at Carnivore Talk. If you want to temporarily step away from the community, we will deactivate your account at your request and all contact will cease. Your information will continue to be retained so that you may return to the community at any time. You cannot delete your account, but you may request that your personal information be deleted from your account, at which point you will not have access to the services provided to members of the Carnivore Talk Community.
Who do we share your personal information with?
We do not sell or share your information to other websites, 3rd parties, or advertisers, nor do we use any personal information for any purposes.
Who can see the content I submit?
When you start a New Topic or post a Reply to an existing topic in a Forum, Club, or Blog, this content becomes publicly accessible, and you should exercise caution when deciding to disclose sensitive details. Private Messages are only visible between you and the other participants, unless you or the other participants make a request to the Administrators to review the content of a Private Message. You can control who can view albums you create in the Photo Gallery. Files you submit to our Files Library are available for downloading to the general public.
How can I manage or delete information about me?
You can manage the personal information you share when you use Carnivore Talk in your Account Settings.
You cannot delete your posts, as this would break the flow of conversation in topics you participated in. CarnivoreTalk is a public community, and when you voluntarily participate in discussions with other members, the content you submit to the Carnivore Talk community becomes the property of CarnivoreTalk.com as stated in our Terms of Use.
You can delete your Status Updates, Albums in the Photo Gallery, and your Private Messages at any time.
What other data do you collect about my visits?
When you visit CarnivoreTalk.com we receive data from your Internet Service Provider such as your IP address, as well as data about the type of device you have and the browser you are using. 
Do we use Cookies to collect personal information on you?
No. However, to provide better service to you on CarnivoreTalk, we use cookies when you are browsing our community. If you disable cookies in your browser, the features and services provided to registered members of Carnivore Talk may no longer work properly for you. For more details about our use of cookies, click here.
What about Advertisers and the ads that are sometimes displayed?
You may from time to time see ads on our site. Some of these ads are from a 3rd party ad service, such as Google Adsense. These ads may contain cookies that are managed by the 3rd party ad service, and we do not have access to this information.
Can I trust external links to other sites and services?
This site and it's members may share links to other sites. Carnivore Talk is not responsible for the privacy practices or the content of such Web sites.
How do we respond to legal requests or prevent harm?
We may access, preserve and share your information in response to a legal request (like a search warrant, court order or subpoena) if we have a good faith belief that the law requires us to do so. 
We may also access, preserve and share information when we have a good faith belief it is necessary to: detect, prevent and address fraud and other illegal activity; to protect ourselves, you and others; or to prevent death or imminent bodily harm.
We also may retain information from accounts disabled for violations of our terms to prevent repeat abuse or other violations of our terms.
Where do you store my personal information?
Your information is stored on our secure server in the United States of America.
How will we notify you of changes to this policy?
Changes to this policy will be posted in the community so as to give you the opportunity to review and comment on the revised policy. When it the new policy becomes effective, you will have to accept it before continuing to use your membership privileges.
How will we contact you?
We may contact you by private message, email, or social media. If you prefer a particular contact means over another please just let us know.
How can you contact us?
If you have further questions on the processing of your personal information, please use the Contact Us form at the bottom,  send an email, private message us, or post in the General Discussion forum.
 
Carnivore Talk
Carnivore Talk

Welcome to Carnivore Talk!

Our Carnivore Forum is a community of friends focused on an animal-based ketogenic lifestyle. Become a member today for FREE and gain the knowledge and expertise you need to take control of your own health. We look forward to supporting you on your personal health journey.

Why Keto & Carnivore?

We believe that a proper, all natural human diet should be meat-based, whether that's a keto, ketovore, or carnivore lifestyle. You will thrive on most nutrient dense foods on the planet, lose weight, and possibly reverse disease and chronic illnesses, so why not give this a try?

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Have you every wondered...

What ever happened to Low Carb Friends?

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