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You tube does seem to dial it in with their 'big brother algorithms'. My buddy I joke that if we have a conversation about a topic riding down the road it will pop up on youtube/social media the nest time we log on. Funny how things change. I was never really anti-social media and spent years wondering what the 'catch' or 'attraction' or 'grabbing mechanism' of those venues. I watched other people locked into their phones or kids locked into the screens and felt like they were letting the world pass them by. In time I have changed. I am actively pursuing my degrees from the YouTube College for Medicine, Certified Automotive Technician, Nutritionist, Physical Therapist, Sports Trainer, UTV/ATV Specialist, Doctor of Immunology. I also attend the University of Google. In my spare time I now need to know what people are selling on Marketplace, as I don't use Facebook as it was intended, but I do want to know what people are selling. I still don't participate in "Twitter" or Snap-Gram or Inst-chat" or any of those forums but I am learning to not say "I will never". LOL Scott

Hello Jerry, how well did you finish out 2025 and are you still on board with carnivore for 2026? I have late stage kidney disease. Been carnivore myself since May 2023.

Well this could be in certain cases. The cow's body may be able to synthesize certain vitamins and minerals, but then other vitamins and minerals might have to be obtained through their diet. If the fields they are grazing on has soil lacking nutrients, then their feed lacks the nutrients, and then so does their muscle meat. The same works for us. For example, we can't synthesize vitamin C. We have to get it from our food.

That's a neat looking device. I set tile all day, lol. Right now I have a treadmill in the next room. I would prefer to hike the trails but it's the middle of winter currently. I want to get some weights, a bench, etc. as well.

We're still a minority, so it wouldn't surprise me that more anti-carnivore videos are produced compared to pro-carnivore videos. I get served Vegan "shorts" all the time over on Facebook. Then on TikTok it's people refusing to give police their ID. But YouTube gets it right most of the time.

We need an Ai detector @

This A.I. garbage is getting out of hand. I've seen other videos of Dr. London and Dr. Jason Fung but they are not really London or Fung. It's A.I. imposter videos trying to pass themselves off as the genuine article. It's disgusting.

Looks like ice cream. Funny that the label says "suitable for vegetarians" on it, lol

Try it, lol

I watch body weight workouts and carnivore stuff and I get an Ozempic ad daily. I wonder if I type in Ozempic would it advertise Dr. Baker's carnivore book? Just wondering. Scott

With that the trick would be to maintain the tension and not lock out on the joints. Like most machines, it is all about the effort the person puts forth. A treadmill is an awesome piece of equipment right up to the point it becomes a better place to hang some clothes. LOL I have never used an X3 but I do use the bands to warm up some, and then onto the machines and the dumbbells. As of late I am into squatting with dumbbells and going into a shoulder press as I stand up. I do 10-12. (similar to a kettle ball routine) Then I grab two forty-five pound plates and do a farmer's walk around the gym. I drop them and do 25-30 knees raises hanging from a bar. I try to do these four or five times per trip to the gym, usually between moving from exercise to the other while lifting. I try to hit arms one day, legs the next and chest after that and shoulders/back if I make the fourth day that week. I was walking 3.5 miles just about every day but the weather and the new grandkid has eaten up some of my walking time. Scott

Often i listening to you tube in the background as I am doing things an ad comes on, oh It is ken berry, or ben bik man, or Dr. Phil, or other popular influencer. I look, it is not them, same voice, similar likeness. Must be Ai generated. I Do not like it !

Not much really. Some dumbbell workouts 2 or 3 times a week with a few body exercises and a long walk occasionally. I used to walk every other day but I’m just too busy these days building up my farm. That’s the main part of my exercise these days, just working on the farm all day. This cold weather has given me a little bit of a break lately.

Indeed

I subscribe to a lot of carnivore channels and it funny or maybe sad how the algorithm is always showing me weight loss drug advertisements or diabetes medication advertisements.

Aldi 8oz ribeye steak:

I go to youtube.com, I put carnivore diet in the search bar a n d set the filter for the l ast c 24 hours. As I scroll down every other thing I s a advertisement for something carnivore, they want me to buy whatever. Always 3 to 5 videos on why carnivore is so bad on that channel's science. And a few dozen carnivore topics rounds it out. O often amazed how I w sure the critics are that the "science " says my heart attack or stroke WILL happen soon. Just never ends. You think I would know better, ,, ,,, lol

Good to hear !

Yep,especially after finding out about benefits in your own health... I for one don't want to get back to carb-o-land. 20+ years ago I was just curious. And I enjoyed the ketosis feel. Now it's about health too. Stent and heart failure and afib to name a few. I rarely need spray nitro any more. My gout is gone, I'm off allopurinol for half a year and eat anchovies, chicken wings, mushrooms,nothing triggers gout any more. I've been off statins for a year. Lost 28 kilos, normal bmi now. I can squat and get up again... just so much healthier all in all. Christmas hi carb diet week experiment did not matter. I'm back on track.

I recently hit a superset with the X3 bar. https://youtube.com/shorts/yqfAytI7kyo?feature=share And it got me thinking. What's your work out routine?

Movving along the path, figuring it out as I go, doctors have little to offer

Good luck. Sounds like you have a plan. Scott

Very well said. Agreed. I was one of those guys. I jumped on the carnivore diet as nothing more than a weight loss hack. I then stumbled across some amazing health benefits that I never seen coming after the switch. So much so, I was still hard to convince til some time afterwards. I think everyone starts out in the 'diet mode' and then after time it becomes a lifestyle change. I also think life style changes are sustainable, but diets? Not so much. Scott

Started a new 90 days yesterday. Cut protein to about 70 to 75 grams a day. Fat will be what I can handle (about 1 to 1) slowly increasing exercise. As per usual tracking BGL with CGM, and tracking insulin needs.