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And how do we fight against this? By doing the exact opposite. Be silent? No. Speak louder! Take the shot? No. Resist. Do the research Be your own advocate. Don't fall for the trap.

Someone had a pretty good plan. It has worked amazingly well. Scott

If you were the devil and wanted to keep an entire nation sick, what would you do? That’s a powerful thought experiment — often used to explore systemic issues through a provocative lens. If you were "the devil" and wanted to keep an entire nation sick (physically, mentally, or spiritually), you'd likely focus on slow, seductive strategies that undermine well-being while appearing convenient or even desirable. Here’s how that might look: 1. Corrupt the Food Supply Normalize ultra-processed, addictive, nutrient-poor foods. Make unhealthy food cheaper, more accessible, and more heavily advertised than whole foods. Subsidize ingredients like corn syrup, soy oil, and refined grains. 2. Undermine Preventive Health Promote a reactive health system that treats symptoms with drugs but rarely addresses root causes. Discourage movement, sleep, and stress reduction — make them feel like luxuries instead of necessities. 3. Weaponize Misinformation Flood the public with conflicting health advice, creating confusion and apathy. Elevate fad diets, miracle pills, and pseudoscience to distract from sustainable, evidence-based habits. 4. Promote Chronic Stress and Isolation Encourage a culture of overwork, comparison, and consumerism. Undermine community, family, and spiritual life — replacing connection with screens and shallow interactions. 5. Make Sickness Profitable Turn healthcare into big business, where keeping people chronically ill generates ongoing revenue. Incentivize treatments over cures, and diagnostics over prevention. 6. Shape Minds Early Condition children with junk food marketing, sedentary entertainment, and overstimulation. Undervalue physical education, outdoor play, and critical thinking in schools. 7. Distract and Divide Keep people distracted by drama, outrage, and endless scrolling. Pit groups against each other so they’re too divided to demand systemic change. This kind of mental exercise can be helpful for uncovering structural problems that contribute to poor health. It's a wake-up call to recognize harmful patterns—and to reclaim personal and collective agency in the face of them. LOOK FAMILIAR?

A couple of lamb roasts in the crockpot.

Thanks!! :)

I am the same. I prefer to hear other people's stories. I really enjoy channels like Dr Kiltz and Dave Mac. i have been told by many that I've inspired them. That feels great! I have some ideas lined up for more videos. And I'm not much younger than you. LOL

Great interview Katlyn. Others will find it inspiring.

Anytime. I actually enjoy other people's story more so than I put a lot of faith in some huge study. I guess your story, and similar stories, seem real whereas a lot of the big studies feel like they lead toward the direction of the funding. I am sure I am wrong a lot of the times on that, but a personal story seems to carry more weight with me. Nice video. Since I am over 55 now I can start my story out with, "the son of a sharecropper, walked to school barefoot, uphill, in the snow.....both ways...... Good job. Look forward to more. Scott

Update: off those crazy meds didn't last long. I felt like I just got run over by the LMTV . The food I was fed was suck axx chow hall crap. Went to the following and doc be damned . I'm eatting 2 t bone steaks and eggs and bacon most days and then salmon and ribs other days . If I eat to much fat im running for the golden throne. I also added in krill oil . BYW im a she* but weight loss is 29 lbs now.

Thank you for the response! No, i have no schedule on that channel. I barely have time to workout between college and work, but I'm trying to do more shorter videos that will be more manageable. Eventually I'd like to get to that point though... even if it's one a week. I really just wanted to get my story out there and document my journey. I appreciate you listening and supporting me.

I'm not going to point the finger at anyone. Things were said, and the responses to each other were understandable. We're all human. They got to read them before I edited them. They just can't remain publicly visible. Neither party should be vilified nor considered to be more guilty than the other. Let's move along.

Nice work. Our journey has some similarities. Heavy early as a kid. I did do a lean stint thru the military years but "blossomed" soon after. I made all the bad eating decisions along the way. I didn't totally yo-yo diet a lot but I did here and there. Weight loss was easy for me whenever I tried but soon as the notion past i would ballon to even bigger than before. Congrats on your journey and nice video? Does that channel have a schedule? I'd like to log on and check it out via youtube? I'm on the "kiltz video" kick right now. Interested. Scott

Since he is still eating the fat on the steak, he's probably more of a high protein, moderate fat diet. This sort of resembles what Dr. Baker does. Of course, we are all concerned about a high protein, zero carb, low fat diet, due to the risk of "rabbit starvation". But remember @Angel SAR isn't doing carnivore, but rather keto. I imagine ultimately his is in a "caloric deficit".

Oxalate Food Chart Another Oxalate reference chart. The oxalate content of food can vary considerably between plants of the same species, due to differences in climate, soil quality, state of ripeness, or even which part of the plant is analyzed. Variations also may be caused by the different methods used for measuring oxalate in food. Published values for some foods can vary from negligible amounts to moderately high. In addition, the soluble oxalate content of a food may influence the amount of oxalate absorbed by the intestine much more than the insoluble part, so foods that have a modest total oxalate content should still be limited because of the relatively high amount of soluble oxalate present. File Information Submitter Bob Submitted 06/11/2025 Category Quick Reference Charts View File

Do not do this at home. I air fried about 6 pounds of beef fat/suet to make a snack bag. This is a horrible idea. It made a pint or more of tallow which is good. The air fried fat tasted absolutely amazing. I was really impressed. The drawback is that regardless the size of the bag it turns out these are single serving portions. I just about had to hide them from myself. LOL Really easy process. Scott

Congrats on the successes. When I adjusted the fat content down (twice, once on purpose as i thought I was smarter than the system and once, I didn't totally recognize I sacrificed fat to hit a gram of protein per pound of body weight target) I gained weight. The first time I was six or so months deep and was using leaner cuts of meat. I didn't think I was missing the fat mark by a bunch but turns out I was actually on a higher protein to moderate fat (moderate at best). The weight fall turned to what I called a 'stall' but the stall started to add a few pounds. At that point success was being determined by having to cinch up my work belt. On the higher protein lesser fat combination, I had to go the opposite direction and let a notch out. Self-inflicted but still somewhat disheartening. The second time I was so intent on hitting a total protein I used some leans to get as much protein in as I could. I had morphed into a OMAD person, was seldom hungry and really struggled to get 200g of protein in a day. As I worked my way up to the protein target the fat content sort of got left out. I was not really keeping up with the weight as a marker but I did notice a notch in the belt and I had gained 8-9 pounds in pretty much no time. I think I am one of those who the higher fat content is a must, maybe even a bit higher than what people would call high fat/moderate protein. Scott

My bad. I’m going to simmer down. @Meathead on me. Apologies

He poked the bear. Not saying he deserves to be spoken to rudely. Everyone deserves the same basic respect. I'm not sure who poked who first, but Bob had to clean the place up and it takes two to tango

If one is to question the carnivore diet, that does not make them anti-carnivore. I've observed nothing but respectfully asking questions from a newcomer, and this is the welcome he gets. I want to be challenged on what I eat, on what I read, on what I do. Especially if it's done respectfully. We should not be gatekeepers. If you can't be challenged, then why spend words to begin with? I think @Nick Heaz did not deserve such a rude response.

Ah, as a temporary measure? Makes sense. But low fat long term is no bueno. Especially when you risk eating too much protein. Thanks for the clarification.

Nice. Another item for 'night shift'. LOL I will check it out tonight. Scott

In case you missed it, I interviewed with Dr. Kiltz this morning and went into detail about my carnivore journey. Check it out! Sent from my SM-S928U using Tapatalk

Me too. I like to see the articles that show what they have done way more than what they plan to do. When I see 'this is what we are going to do' instantly feels like an empty promise but 'we want you to keep shopping here'. Hopefully they lead some other major chains/distributors to do the same. Scott

This is a very sensible approach to easing into carnivore or expanding carnivore toward keto or maybe the keto-vore hybrid approach. I think it could work going in either direction. The guy in the gym who eats sweet potatoes on Thursday nights before his weekly heavy day uses that approach. As far as the gym aspect goes that approach is working extremely well for him. I lifted alongside him week before last and I will leave it at, "I got work to do". To beat the proverbial dead horse, I went into carnivore as a weight loss hack with zero expectations for any health-related improvements unless they stemmed directly from the weight loss. In 6-7 weeks of carnivore I went off semi-daily medicine for pain and inflammation. For me, carnivore was a weight loss hack that happened to have a bonus plan. With that said, I don't see me venturing back toward the carbs and sugars. If I did, and I doubt I do, it would be similar to what I am seeing work/see working for my buddy in the gym. I'm the pot calling the kettle black, as I would not advise a drastic change in diet going into carnivore nor coming out. I'd ease in or ease out, depending on your direction. babbling, but I wonder about the adjustment period from going carnivore to basically straight sugar, all of a sudden? I ask this because I bought a vanilla milkshake type drink once because the cap was blue and I didn't have my glasses. I drink milk on occasion so I don't think the dairy part of the drink had much effect, but the sugar gave me a cleaning out like none other. It was all the descriptive words like powerful, violent, over the fence and for distance, all of the above. How was your first days on the switch? Scott