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Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
The Carnivore Keto Community
CarnivoreTalk.com is an online community of people focused on an animal-based ketogenic lifestyle.
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1
Hello from a newbie
Welcome @Farid Khan. I just saw this post. Sorry for the delay. Sure. Here it is... https://www.ncbi.nlm.nih.gov/books/NBK224634/ -
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Interesting information about diet sodas.
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Eggs
I will have 4 eggs along with some breakfast meat. But if I am out of breakfast meat, I will bump my egg count up to 6-8 instead. -
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Lingering COVID issues.... Taste and Smell
I've had covid twice but it didn't affect my taste or smell. It did for some of my friends. One guy could eat an onion like an apple, the potent kind that would make you cry, and not even taste it. He said it was the weirdest thing. Another friend and his wife thought their ketchup had gone bad, so they threw it away and bought another bottle and it was also bad-tasting. Turned out the ketchup was fine, it was their taste that was off. I've sometimes been hungry but not very motivated to "eat another steak" lol, but I had to or else it was going to go bad. I try to mix things up from day to day to break up the monotony. -
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Hit the wall.....
Welcome aboard, both of you. 90 days of carnivore as an elimination diet is a great plan. Then afterwards, you can slowly add in one thing at a time to test how your body will react to it. For me personally, I've made a vow to never eat anything I couldn't eat in nature right off the vine and not get sick. So that rules out almost all grains (which need milled), most legumes (which need cooked), and most nuts (which need roasted/boiled), etc. Basically, what could I, as an ancient hunter-gatherer, consume without fire, lol. I was super strict for a solid year. Now I am strict most of the time, but there are a couple times a month now where I am in a situation where I will "cheat" with something natural - while still sticking to my vows. And then when the wife and I celebrate our anniversary, I do have some wine and a bite or two of the free desert were usually served.
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