Oops I changed my weight picture. I posted last week's instead of todays. I also have a brand new scale, that is accurate.
I'm just now seeing this thread. Very cool.
I've been raw milk fasting 5 days a week, refeeds on weekends. I posted my refeed meal yesterday in the food thread.
This has taught me that it isn't necessary to eat every day. I'm perfectly fine eating only on weekends. I also learned I appreciate having my food more and it tastes even better after not eating all week.
My refeeds are in a sense carnivore some weekends but ketovore other weekends because I do eat and drink fermented products like cultured raw butter, kombucha, kim chi, yogurt... Anything fermented and I do make my own fermented products too. I don't eat or drink plant based foods that have not been fermented, as I see no benefits to it that can outweigh the negatives for my body.
Here is a picture of how long I fasted this week and if anyone is interested in following my weight loss, let me know and I will also post my latest weigh in pix. I have a lot to lose so it will be worth knowing me and watching my progress, my set backs and so on.
I began weighing in at 357. Today I'm 320. I feel so much more flexible, extra bounce in my step. I've thrown away some clothes. My eye glasses have been sliding down my nose. My shoe size is smaller.
I've had some issues with my shoulders, elbows and knees arise from fasting as long as I have, probably a nutritional deficiency but I tackle that as well as I can with extra nutritious refeeds and fermented food and a couple of supplements.
Refeeds consist of a lot of organ meats from ruminant animals, cod liver, sardines, salmon, chicken livers and gizzards, lamb, goat milk and goat cheese, etc.
I use iodine drops in my everyday water, I just began taking Bยน, I take omega 3s too and use a nicotine patch.