Terry

You are learning from your heart burn. It will get easier with every fast. Do NOT beat yourself up about it either. Just start fresh again in the morning. You're only human

Fasting is the new eating

Beef tallow for morning (woke up hungry) Beef tallow for 2pm with a slice of summer sausage and a bowl of beef soup one brat just now and a piece of tallow before bed

Leftover ribeye one hamburger patty a piece of summer sausage 1/2 lb of grilled bacon with ghost reaper pepper cheese melted on top L-rueteri yogurt

I gave up my 5 cigars per year thing when I got the bladder cancer. I called them lawnmower cigars 🤣. It was fun while it lasted.

Welcome and good luck for your future health. One piece of advice i would offer is to clean all the crap foods out of your kitchen cupboards and fridge. Just throw the bad stuff away. DON'T "finish it up" or "Give to someone else" - just toss it out and don't look back. If it ain't in the house, then you can't eat it. This plan worked great for my wife and I. Carny for 4 years and my MS has been symptom free now for a year or more. I have stopped the Copaxone that i was injecting. I do not use any other meds, even aspirin or tylenol. I also have ankylosing spondylitis which seems a little better on carny. Hoping to improve that next now that the MS seems to be in remission. 5 years ago I had bladder cancer also (the list goes on and on 🤣) and i am now 5 years cancer free, and I thank the carnivore for helping that stay away. "Eat your meat and live a long live"

I ate the hard boiled egg about an hour before everything else. That's what I usually do to get back in the food game. For myself the next couple days are the ones to watch as the system refills 🤣. No gallbladder here.

My fast ended @ 64 hours. Had about 3/4's of one of these monster ribeyes, one burger patty, A hard boiled egg, one slice of swiss cheese and some superhigh probiotic yogurt. That should hold me till morning. I'm stopping the coffee for a while as an experiment, just to see the difference. Let see how long I last 🤣

I broke my fast today at 64 hours. I blame Wallymart for the whole thing 🤣. We went shopping and they had these 3 beauty's on clearance. I not passing on boneless ribeyes!

I haven't had any MS symptoms in over a year now. My spondylitis is still there but it does seem slightly reduced in its symptoms. Meat is my drug of choice!

Nothing for myself today. Fasting continues 52 hours in so far

MY tribe didn't catch, kill or cook anything today, so I'm eating nothing 🤣 (fasting) The wife and I did just get in a 34 mile bike ride. Perfect 75'F day in Wisconsin!

I have not researched dry fasting at all, I would say just due to lack of interest. Let us know what you find or discover if you try one. You would be a great test case to see any differences between the two due to your experiences with regular multi-day fasting. This fast for myself will include black coffee and tea along with water of course. Not sure on length yet. There's enough prepped food in the fridge for my wife, so she's good to go for several days. We're going out on the bikes this morning for an extended ride. I'm Currently at 17 hours and had a slight hunger feeling a few hours ago but that has already passed and now it's on to nirvana time and the joys and energy of fasting.

I started my fast today at 5pm. Never did one over a weekend. This will be interesting 😄

My cholesterol numbers are all high and I'm not concerned one bit. My triglycerides are low and the Cholesterol/ HDL Ratio Normal range: below <=4.4 Value 2.9 My doctor even said "well your numbers are elevated but you are at no risk for heart disease with a ratio like that" Keep in mind though this is the same doctor who said to me "You know you should eat some carbs". I laughed right at her.

On our trip around Ireland, years back we were introduced to KerryGold butter and our life's changed 😀. unfortunately I'm not paying over $8 a pound for any butter, much less KerryGold.

A while back we had some home raised duck eggs and they were really good quality. Just last week we bought 6 duck eggs at our local big box store from a commercial duck eggs raiser. You could tell immediately that these were not home raised. Smaller size, smaller yolk size, Pale yolks.

Without a doubt my happiness level has greatly increased with this WOE. 4 years ago right after we retired from our working career I got in a bad slump, that along with a few body aches which my mind turned into something major using Dr. Google. made for a bad life with thoughts of dyeing in the not too distant future. Well 4+ years later and things are going great right now. I had posted yesterday that for myself I really noticed big changes just this last year. So it took a little longer for me than others but it is worth every bit of it. Try some extended fasting for several days if you are into that. For myself days 2 and 3 are like somebody put fresh batteries in your brain with whole body energy also.

I hear you on the fasting thing. I haven't done a fast in so long I forgot how good they feel. You're motivating me. Thanks Scott

My wife and I celebrated our 43rd Wedding Anniversary today And we each had one of these. OMAD style for sure Monster T-bones from Wally World (Clearance area as always, even for an anniversary 🤣) QQQ - I'm right around 1400 days eating carnivore and I was wondering when this "boredom with Eating meat" thing happens 🤣. I want to be prepared.

After 4 years of carnivore I now enjoy meat more than ever. I've got some thawing out right now for today's OMAD. Also keep in mind food is not a reward or a treat or something special. It is nutrition that you need to survive and get/remain healthy. Fuel your body with what it is supposed to be fueled with and you will do well in your life. human history shows us what we have eaten for millions of years and that is what we should still be eating today. Fatty meat and eggs is all you really need. NO fruits or veggies are required! I do SO MUCH better with NO fruit or veg. I also have noticed that I have seen some of my biggest "healthy body feelings" in the last year or so, So it's taken me about 3 years of a PHD (proper human diet) to clear out the bad and start to replace it with better. now at 4 years I'm more excited than ever about this WOE just to see what the future brings for myself. Just "Eat your meat and live a long life"

Try to eliminate the booze, if you can. NOTHING good comes from it.

I agree 100% with Scott on this. "Fancy" eggs as I call them are not worth the extra costs IMO

Smoked Ring bologna last of the asparagus from the garden L-Reuteri yogurt