Terry

I tried "Saving" family and friends from the SAD diet, but no one wanted my help, so now only my wife and I (and our dog) get to reap the benefits of a carnivore diet. Everyone else will need to do their own thing in their own life. The information desk is now closed! If ANYONE would ask for help I would direct them to a few Dr Berry videos and leave it at that.

Some nights I'll just cut up my steak on the cutting board, toss on a good bit of salt and eat it right there. I figure that takes me a little closer to caveman style 😂

A true carnivore diet would be as close to zero carbs per day as possible. I eat a carnivore diet and will still eat a few strawberries while in season and I will sometimes dip a pork rind into some Smuckers natural peanut butter. No crime in doing that I figure. Even stricter than carnivore would be a lion diet, which is just beef, salt and water. I've done short stints of that one also. Multi day fasts can be very powerful also. That is when I feel my best.

I woke up this morning (It's always great when that happens 😂) and I had a feeling of a great day ahead. I have not been disappointed so far. I haven't had one of these days in probably about a year or more. It must be all my biorhythms are in line or maybe it is the power of Carnivore finally kicking into high gear. Carny for 4 years and this last year or so has been going great. No MS symptoms to speak of and only slight progression of the disease itself. Blood pressure is averaging 122/78. I haven't seen those low of numbers in quite a while. Now I'm hoping for a repeat tomorrow and many more days to come. "Eat your meat and live a long life!"

You can also mix up your own for pennies per serving. LMNT even has the basic recipe on their website.

Dr Berry is extending my life!

Strip steak taco Carnivore cheesecake Niesha Barry's cornbread L-Shirota probiotic yogurt

I enjoy my small appetite. It keeps the meat bills down 🤣

A couple of hard boiled eggs work well for myself, and then about an hour later I eat something a little more substantial.

You are the "Master Fast'r" 😂. I just ate really light for a few days and felt good doing that. I haven't been feeling like doing a multi day lately. Not sure why? Maybe it's the approaching winter and I know hibernation season will soon be upon us. Wisconsin has been cooler than normal this early fall. We have a few trees changing color already which is super early for here.

OMAD yesterday was a Bacon, Ham, Mushroom, Eggs and Carolina ghost reaper pepper cheese "scramble", all fried up in the bacon grease. We ate around 4pm. So filling and long lasting there was no need for a snack last night. Still not very hungry this morning. Today I'll be cooking up food for our dog Gemma and maybe something for ourselves also. I'm thinking burger patties on the grill. I haven't had a burger patty in a long time. I've also increased my glycine to around 10 grams per day.

The more I look into glycine, the more I like it. Like creatine, it doesn't seem to have any negatives. The testing continues................

That's pretty much my story also. I've also added the glycine after reading a short article on Emma Voysey's webpage (about increased bladder control) and seeing a few videos about the good health effects of glycine supplementation. My personal health experiments continue on 😁

I have no idea. I do not weigh myself on a regular basis. My pants still fit the same 🤣

We watch for the clearance sales at whatever stores we are shopping at that week. Walmart can have some good deals for clearance, but not their regular meat prices, which are pretty high in our area. Otherwise I'm cruising the ads every week for a sale. We have Qwik-Trip gas station / mini markets around our state and they just had 80/20 for $3.49 a pound. That sale ended today. Their bacon goes on sale all the time for $3.33 a pound. Cream cheese for 99 cents.

I will not eat liver! My mom tricked me into eating some when I was about 5 and I will never eat it again in this life cycle. Just a HORRIBLE experience all around. Hopefully that small piece from 60 years ago was enough to give me whatever magic powers liver is supposed to deliver 🤣. There is a reason all those organ meat are called offal, that's because they are all awful! YUCK! You do NOT need to eat liver or any organ meat to be a successful carnivore!

In my never-ending search for "My Perfect MS Diet" I've recently added Creatine and Glycine into my daily nutritional intake. Creatine addition is around 10-15 grams daily and the Glycine is around 6-10 grams. I've been doing this for about 3 weeks now and Find I have a little more energy and I definitely feel more clear headed. Just wondering if other have tried either one of these supps and what results they have achieved?

More leftover carnivore cheeseburger casserole and smoked salmon for lunch today. Fall is coming early to Wisconsin this year. I was dreaming about a nice warm bowl of beef soup or carnivore chili this morning.

A sour cream chaffle some ham on a slice of swiss cheese A few strips of ribeye that my wife couldn't finish and a piece of carnivore cheeseburger casserole (Emma Man's recipe from her website). We've made this for a 2nd time already and it's really handy to have it in the fridge, ready to eat.

Any time, is a good time for Carni ice cream. We should get a thread going about that subject.

This group is a great place to get assistance and ask any questions you may have about getting your nutrition as being a carnivore. Doing it "perfectly" would be great but is not really necessary IMO. if you are just starting out you may want to approach it slowly over a few weeks or months to let your system adjust to this different way of eating. I jumped right in and had 3 or 4 weeks of digestion issues and a few "disaster pants" events, and then one day it all clicked into place and I have been eating this way ever since and as long as I'm in control of my own life I will continue being a carnivore until someone shows me a better way. There are many members of this group who have some serious health issues and most of us have had rapid and substantial turn arounds in our health. Ask any questions that you have and you WILL get some answers here. analyze those answers and test out what feels right to you. If that doesn't work then test out another route. Some people may find a KETO or even KETOvore diet works better for themselves especially with just starting out. some people may even need a lion diet for more serious health issues. I myself am a carnivore 95% of the time along with my wife, but we will still at times go get a pizza or once or twice a year eat some ice cream. Eat whole foods and eat them well BUT don't beat yourself up if you eat something horrible one day. Just face facts that you ate the wrong thing and then immediately jump right back on the carnivore train. This train has a seat for everybody who cares about their own health. All aboard! 🚂

Scott - Thanks, and from chatting with you in the past I can see we both have similar life/health stories and we seem to be testing out the same ideas within a carnivore lifestyle. I'm having a good time with all my nutrition experiments and the results I've been getting have for the most part been positive. Keep up the testing and I will do the same. We will beat these diseases into submission yet, just by using beef. I can just feel it working. Talk to you later - time to check the smoker and see how my steaks are doing 🥩🐄😂 edit: FYI - I feel really GREAT when I do just a lion diet. Why don't I do that all the time. Who knows? as Bart Kay would say "I'm only human" I still like a piece of pizza once in a while

Celebrating 4 years today as a carnivore with these ribeye beauties. I put them on the smoker frozen and then let the smoke do it's magic for 3 or 4 hours. Then flash grill them at 475' to 500' for just a few minutes per side. Done this trick several times now and always get a nice rare center. I just used (lots of) salt for seasoning. It's going to be a happy OMAD for today 🥩

Today marks 4 years (1460 days) as being a carnivore for myself. Hard to believe it's been that long already. Very few negatives and more positives then I can even remember at this point. I carry a list of health improvements in my wallet just because there have been so many. I credit Dr. Berry for getting me going on this journey after I saw one of his early videos and I was looking for that "perfect diet", Well I know now that I have found it. I was never able to maintain any other diet I had attempted, and in the last 4 years I've realized all those other diets just do NOT work for myself. Now I eat like a human being is supposed to eat and it all works out great. Thanks also to this community for your inputs and suggestions. "just eat your meat and live a long life" is what I say in my life now a days.

My appetite or maybe a better term would be hunger is completely gone being a carnivore, and I love that. Food also tastes so much better now. OMAD is the usual thing for both my wife and myself. I hope you can discover what is up with your situation, because a carnivore diet can be really amazing in what it can do for a person. Good luck