Bob

I've never done one. I shiver at the thought, lol 🥶 True that!

Or become one, lol. Last night it got down to 0 degrees Fahrenheit. Brrrrr! It was originally supposed to miss us, but then it changed trajectory and now we are looking at possibly 10-18 inches of snow throughout Sunday and Monday. Today is pretty quiet though. The calm before the storm. Just cold.

Out of curiosity, are you saying that when you drank diet soda you required more fast acting insulin? Or are you just saying that you need less because you are zero carbing it?

Interesting comments. I could see "Big Food" now developing products that they market as "real food" and they will jump on the bandwagon and steal that slogan "eat real food". "Look! My ultra-processed food product is made with ingredients primarily derived from meat, dairy, and vegetables. May contain less than 2% of blah blah blah" lol

New study connects Coca-Cola to fatty liver disease, type 2 diabetes: "It shouldn't be sold"Story by Marie Calapano Woman drinking from a big bottle of Coca-Cola© Source: Shutterstock Coca-Cola is one of the most familiar drinks in the world, often viewed as a simple refreshment. But a major new study is renewing scrutiny of what regular soda consumption may be doing to the body, linking sugar-sweetened beverages to higher rates of fatty liver disease and type 2 diabetes. The findings have drawn strong reactions from health experts, with some questioning whether products like Coca-Cola should continue to be sold as everyday drinks. Specialist registered dietitian Nichola Ludlam-Raine said the drink’s sugar content is so concerning that “it shouldn’t be allowed to be sold,” while the company maintains its products are safe when consumed in moderation. As metabolic disease rates continue to rise worldwide, the research raises new questions about how sugary drinks fit into modern diets and whether current consumer guidance goes far enough. What the New Study Found A can of Coca-Cola in a person's hand© Source: Shutterstock The research, published in the medical journal Nature Medicine, analyzed sugar-sweetened beverage consumption across 184 countries, using population-level health data rather than sales figures. Researchers examined how soda and similar drinks contributed to long-term disease outcomes. The study found that in 2020 alone, sugar-sweetened beverages were linked to 2.2 million new cases of type 2 diabetes worldwide, accounting for 9.8% of all newly diagnosed cases. The same analysis connected these drinks to 1.2 million new cardiovascular disease cases, or 3.1% of the global total. Researchers said the burden was highest in regions where soda consumption is widespread and increasing, and warned the estimates likely understate the true impact, since conditions like fatty liver disease often go undiagnosed. While the analysis covered sugary drinks broadly, experts note Coca-Cola’s scale and reach place it at the center of the health debate. Why Coca-Cola Raises Health Concerns Coca-Cola bottle and glass on picnic table© Source: iStock Medical experts say the concern isn’t just sugar, but how it’s consumed. Sugary drinks deliver large amounts of rapidly absorbed sugar without creating a sense of fullness, making it easy to consume excess calories quickly. Coca-Cola contains high levels of added sugar, much of it as fructose, which is processed almost entirely by the liver. With frequent intake, the liver converts that sugar into fat, increasing the risk of non-alcoholic fatty liver disease and insulin resistance. Over time, this can disrupt blood sugar regulation and raise the risk of type 2 diabetes, even in people who don’t see themselves as unhealthy. Researchers note that daily or repeated consumption compounds the effect, and that liquid sugar places a greater metabolic strain on the body than solid foods, making sugary sodas especially concerning. What the Findings Mean Going Forward Glass bottles of Coca-Cola© Source: Unsplash The study has intensified debate over whether sugary drinks should face stronger regulation, including warning labels, taxes, or marketing restrictions. Several countries have already adopted such measures, while others continue to rely on consumer choice and industry self-regulation. For consumers, the findings reinforce a growing consensus among health professionals: regular soda consumption carries measurable risks that build quietly over time. Cutting back on sugar-sweetened beverages is increasingly viewed as one of the simplest ways to reduce long-term strain on the liver and lower diabetes risk. While the research does not call for an outright ban, it challenges how drinks like Coca-Cola are positioned in everyday life. As evidence mounts, many experts believe the question is no longer whether sugary sodas affect health, but how much longer they should be treated as harmless staples rather than occasional indulgences. ARTICLE SOURCE: https://www.msn.com/en-us/health/other/new-study-connects-coca-cola-to-fatty-liver-disease-type-2-diabetes-it-shouldn-t-be-sold/ar-AA1TvhSH

I hope so, simply because while it's not perfect, it is a step in the right direction. You have to be a moron to take issue with the message "eat real food" and to minimize or eliminate heavily processed food. But there will be opposition. I am already seeing it on my feeds and in shorts/reels/tiktoks, lol. Mostly from die-hard vegetarians, cardiologists who hold traditional views, and people with Trump Derangement Syndrome (the types that if MAGA or MAHA would say breathing oxygen is good for you, they would try to hold their breath ).

True, people can be dogmatic, which is why some call it the 'carnivore cult' lol. Yes, a lot of people can get off meds, but not everyone. You and me are examples. You with your low production of insulin, and me with my kidney failure resulting in hypertension. Not necessarily. Maybe it will. Maybe it won't. Remember that Dr. Berry coined the term "Proper Human Diet" and then years later the phrase has been hijacked by carnivore purists to refer to carnivore only. It doesn't. It's a spectrum. Carnivore is just one end of it. And to that end, Dr. Berry is a reasonable voice in the keto-carnivore community. He's a doctor, and still will recommend that you talk to your doctor about getting on a certain drug. He's not anti-meds by any means.

I am unable to open these files. It might have to do with the bugs/glitches we've been experiencing lately. If you want, try emailing them to me and I will see if I can convert them to a typical image format. My email address is Bob (AT) CarnivoreTalk.com Replace (AT) with the actually at-symbol.

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rulesBy Andrea Margolis Published January 18, 2026 11:01am PST Foods that Americans were advised to avoid for decades are back on shopping lists — following updated federal dietary guidance released under President Donald Trump's administration. After years of being told to avoid full-fat dairy, red meat and saturated fats like butter and beef tallow, the White House said updated guidance no longer broadly discourages those foods when consumed in moderation. The changes reflect revisions to federal nutrition recommendations developed through the Departments of Health and Human Services (HHS) and Agriculture (USDA), rather than a wholesale reversal of prior advice. Image: Dietary Guidelines for Americans, Department of Health & Human Services It doesn't mean that every fatty food is encouraged. For example, experts still caution against eating too many processed snacks that are high in saturated fat such as chips, cookies and ice cream. HHS Secretary Robert F. Kennedy Jr. said he was "ending the war on saturated fats" — though the updated report continues to recommend limits on daily intake. "Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines," he said. Here's a handy summary of which foods are back — and how federal guidance and nutrition experts say they should be consumed. 1. Full-fat milk and yogurt The new 2025–2030 Dietary Guidelines for Americans describe full-fat milk and yogurt as "healthy fats." "In general, saturated fat consumption should not exceed 10% of total daily calories," the report states. "Significantly limiting highly processed foods will help meet this goal. More high-quality research is needed to determine which types of dietary fats best support long-term health." Full-fat dairy is packed with fat-soluble vitamins such as vitamin A, D, E and K, which "allows for better transportation and absorption," said Amy Goldsmith, a Maryland-based registered dietitian and owner of Kindred Nutrition. "There can also be an increased satiation from the products, as the fat will decrease [the hormone] ghrelin," she told Fox News Digital. Goldsmith noted saturated fat should still be portioned, even if not completely cut out. "This is the nuance with the new dietary guidelines," she said. "As dietitians, we want to ensure this visualization [doesn't lead] to an increase in saturated fat, as it could contribute to an increase in chronic disease." There's usually less added sugar in full-fat products, she noted, but they still need to be portioned out to avoid the consumption of too much saturated fat and total calories. 2. Butter The Trump administration's new report lists butter as one of several fats that may be used in cooking, while prioritizing unsaturated oils. "When cooking with or adding fats to meals, prioritize oils with essential fatty acids, such as olive oil," according to the guidelines. "Other options can include butter or beef tallow." Goldsmith said butter is a great source of vitamin A, which is "essential for vision and immune health." It also has vitamin E, an antioxidant, and vitamin K2 — which "ensures calcium is used to strengthen bones and teeth." "It also is the best source of butyric acid, which serves as an anti-inflammatory," Goldsmith said. "Most butters are 60–70% saturated fat… so it will be difficult to keep total saturated fat intake within recommended limits if portion and volume aren't taken into consideration," she added. "In addition, if someone already has a high LDL cholesterol, butter would not be the best source of spread as it can continue to contribute to increasing LDL." 3. Beef tallowBeef tallow is high in vitamin A, D, E and K, similar to other animal-based fats. Goldsmith also noted that 40–50% of beef tallow is monounsaturated fat, a proportion comparable to some plant-based oils. "The other 50% is saturated fat, however. So once again, serving size and volume need to be considered to keep saturated fat below 10% of total calories," she said. "In addition, beef tallow can be more expensive than butter and difficult to get." 4. Red meat Red meat contains essential amino acids that can't be produced by the human body, a dietitian said. (Getty Images) The new report recommends "[consuming] a variety of protein foods from animal sources, including eggs, poultry, seafood and red meat, as well as a variety of plant-sourced protein foods, including beans, peas, lentils, legumes, nuts, seeds and so." Goldsmith noted that red meat contains all nine of the essential amino acids that can't be produced by the human body alone. "About 60% of the iron in meat is heme iron, and it's one of the best sources of zinc," she said. "Heme iron is absorbed into the gut fast, which means it can rapidly restore ferritin, your iron stores." Red meat's zinc is also crucial for immune cells and inflammation control. "The new dietary guidelines stuck with the recommendation to keep saturated fat below 10% and, on average, red meat is 40–45% saturated fat," Goldsmith said. "It will be important to vary animal protein to keep the saturated fat number down as high saturated fat diets contribute to heart disease and cancers." Read more from FOX News Digital ARTICLE SOURCE: https://www.ktvu.com/news/foods-americans-were-told-avoid-decades-back-under-trumps-new-nutrition-rules

Yes, most likely. Last Spring I was on a 'butter bites' kick, making them and eating them all the time. It's like carnivore candy. But a couple weeks into that I did get a lipid panel and my cholesterol also peaked over 400. The Doc wanted to put me on a statin, which I refused, and so he referred me to an endocrinologist. I just met with her last week, which I am going to talk about during Monday night's Livestream. And this is basically the agreement between me and my endocrinologist. I'll go get a CAC score. Then we will have some data to discuss. Until then, I have no interest in any meds at all (besides BP meds) because meds are what caused my kidney issues.

It does seem that vegans are left leaning, and carnivores are right leaning. But there definitely are exceptions.

Last night was fish night - Steelhead Trout. We had a 1.75 lb filet and I probably ate just over a pound of it on my own. Oven baked with some old bay seasoning and a twist of lemon.

So Sheetz has these "Keto Cups" now. All 3 are great but only one is carnivore friendly for the strict carnivore. The basic one is just eggs, sausage, and cheese. Another one is a 'farmhouse' keto cup which adds grilled peppers and onions to the basic one. And the last one is a 'mexican' keto cup which adds pico to the basic one. My son likes to get Sheetz and usually I can only get beef jerky there. It's nice to have some hot food options that I can order now without them trying to force potatoes and bread on me.

I imagine that they are either.... 1) Vehemently angry, wanting to "peacefully protest" by smashing or breaking things. These are the mentally-diseased political snots. Or... 2) Understand the concept of "eat real food" and will simply find plant-based alternatives to their protein and "dairy".