Miranda

Meh, not sure I will do that again. I feel the hot fat out of slow cooker always make me sick. And last night was the worst. Might do a separate post about it.

Fried eggs with sausage pucks. 2 beef patties Slow cooked brisket

@GeezyCan you decode the acronyms please?IIRC NMR

I wasn't sure what to call frothed hot water with a tablespoon of butter. It's bridge for me, because I don't have sober behavior around liquid dairy and I am cutting it out until June to see if that helps with digestive complaints as well.

Breakfast: Shrimp omelet with bacon Lunch: Can of kippers Dinner: grilled xl beef patty, medium rare grilled chicken thighs sausage patties. more bacon butter tea Day two of no dairy and decaf! I am challenged a bit and am leaning into the plain water today.

I was just thinking today that I wish I could go back to 1999 knowing what I know now. I used the WIC program here in US, if you are not familiar is a Women Infants and Children food voucher program. They give you cereal, juice, cheese, and peanut butter. I always thought it was weird to give a kid so much juice, so I finally stopped getting that part. I too was always pushing "healthy" snacks like almonds, I used to get huge bags of those and pistachios whenever they were on sale. I think going forward we need to focus on radiating the results of good nutrition and hope they follow suit. My daughter is still hooked on sweet teas. I'm sure you have come across Sally K Norton already. She is really fabulous, but she cautions people not to ditch them too fast and says it could take years to unload all of them. I would say if you are not experiencing the dumping then don't worry about it. Our bodies are really amazing at healing themselves, if we would only get out of the way. If you are worried about breast cancer, consider iodine supplementation. Dr Elizabeth Bright is a great resource regarding that.

A smoker is on my wishlist! I do have a cast iron pot with a lid, would that be better than the slow cooker or same. I am just wondering if it is worth the extra effort, as the slow cooker is more of a set it and forget it.

Breakfast was leftover chuck with hamburger. I had to supplement the chuck because some carb eater filched meat out of my pot after stuffing their face with tacos Lunch and dinner were more ground beef. No dairy or decaf. Just beef butter salt and water. I want to always cook my chuck roast in butter now. IDK how I ever lived without it. I am currently dry brining a brisket and have no clue what to do with it. I have a slow cooker, a grill, an oven, and a pressure cooker. I was thinking of using the same butter slow cooker method I did with the chuck. Any suggestions are welcome!

I think I need to read that one before my next check up in September

Cheddar omelette Bacon Bone broth Braised Chuck String cheese Milk with instant coffee Jello Cream cheese Tomorrow is cold turkey -no decaf or dairy

I have had basic, but know better what to ask for next time. I have also just considered just getting them myself thru a website.

4 fried eggs Cold chicken liver Butter Braised Chuck roast with sour cream. Hunk of cream cheese Copious creamy decaf

@Geezy My aunt, (the perpetrator) in this incident, has hen pecked me about one thing or another, my whole life. So I guess I should've been more mentally prepared. I hadn't been at her house since well before the pandemic. To give you an idea as to her personality, she told my mom and dad in 2021, they wouldn't be allowed in her house without the jab.

Facts. That is really discouraging about wanting low blood pressure. It's called a vital sign for a reason. Frankly mine has been drifting lower over the years as well as my temperature and I am concerned about my thyroid. So far my chart says "subclinical" hypothyroid. The days are gone when doctors were like detectives, studying clues putting the pieces together for our benefit. So sad.

This video came up in my suggestions on Sunday. I have started repeating the phrase to my self, "I have learned that when I eat that, I don't feel well at all"

really, I always thought blood pressure was like body temperature, like humans don't get to determine what normal is the way they do with cholesterol.

I got three paragraphs in and could not finish...I guess if your LDL is 0 because you are a corpse: you cant get a heart attack that way.

It's academia, they have trained all the professionals to view us a widgets.

Now of course I cant remember what I was searching for...HA HA HA!

Thanks for your suggestions! I seem to have found the solution in the bulleted dots on the far right that indicate more stuff, I was able to adjust the activity to the last 365 days instead of the last 5 days.

Is there a setting to be able to continue to scroll topics. I am trying to find a recent topic that I created to add to it but am having troubles finding it as the timeline seems to be limited.

I want to 2nd the idea of getting rid of the sweet. If you are drinking it in-between meals it is triggering cephalic phases insulin response (Cpir). So it's going to mess with satiety hormones as well as keep your insulin elevated making weight loss a struggle. I would also encourage you to define your "why" for eating this way beyond just weight loss. Otherwise it will be hard to stick to it after you lose the weight.

I use a milk frother, I got it at TJ maxx for $10