Miranda

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Better advice. Think of ultra processed foods as if they are cigarettes. Because that's exactly how healthy they are

His YouTube channel is a must see for anyone struggling with mindset. And staying committed.

Welcome to the community, I look forward to hearing more about your journey, sharing success and stuff.

Thanks Scott! Happy Easter!

Thank you for sharing this important truth!🙏

Hi, I have been really struggling these 6 or so months. I am back to starting line as of today. Last night I saw that Butter Bob is back on YouTube! He admitted his need for community and I felt my heart pierced with conviction as I turned my back on this health giving lifestyle and community. I am grateful to see this community is still thriving. He is risen! God bless!

Do you ever try sardine fast. I have been thinking about it after watching this

I have seen this in action with my son, whom we homeschool. He does okay with the steel cut oats with butter added. But quacker instant would 💯 lead to emotional breakdown. Thankfully DH saw this too and stopped insisting that I buy that crap, because it was more convenient.

I disagree. If I see something that I'm not interested in, I just keep scrolling.

💯 This. He is a hero and I am continuing to be amazed at the outpouring of love that has resulted from this immense loss. .

Welcome Helen!

I have run out of magnesium recently, and noticed a lot more twitching in my legs. It comes in the mail today thankfully!

Whenever I try to talk about it, I get, " well it must be true if you learned it on the Internet" 🤦🏻‍♀️