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Meathead

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Everything posted by Meathead

  1. Meathead
    what @Geezy said. There are a few youtube channels that discuss HIIT. Fat =energy 1kg of intake should be 750g fat 250g protein. Forget calories totally.
  2. Meathead
    So I found my weakness...... since I'm egg fasting and blood work isn't done I cannot sway. Wife's brunch. I did taste the chutneys. On point
  3. Meathead
    Just putting this out there Flipp is a decent app that can show you local ads for groceries. About this time of year ribeye and other meat have discounts. Aldi Wednesday this week has ribeye bone in roast at $7.99/lb. Fresh Thyme has a NY strip roast<(I think)for the same price.
  4. Meathead
    @MeatMatteos Blood work is a great place to start to get your baseline in what you need. Blindly supplementing, changing diet drastically will definitely not be beneficial without knowing where you're at with current diet. Eliminate everything starting with 1 food. Do that to see how you feel, then add in or switch to a completely different food. I have eaten nothing but eggs since November 1, blood pressure is so much better and I lost 11lbs. Eggs have EVERYTHING we need but do your research and see what you think.
  5. Meathead
    Thanks Geoff. I was the cook at the Korean hot pot/bbq place. We moved to a throw back arcade 21+ only due to it being a bar too.
  6. Meathead
    So here I am able to do guilt free cheating but stubborn me saying eggs when I get home. OMAD today due to this birthday dinner for friend.
  7. Meathead
  8. Meathead
  9. Meathead
    Your brain is/uses 10% of the 80% made by your liver. Don't believe me or @Geezy I suggest you look into this. Mortality rate goes up the older/with lower cholesterol levels than higher cholesterol levels same ages. Dr Chaffee, Dr Cywes and Dr Barry will show you why cholesterol is important.
  10. Meathead
    What's fer dinner
  11. Meathead
    Yup it's still happening.
  12. Meathead
    Rest of what I didn't eat
  13. Meathead
    Congo ratz @Orweller. Feeling of accomplishment nothing feels better.
  14. Meathead
    Amen
  15. Meathead
  16. Meathead
    Welcome Aboard Alex. This journey is unique for everyone. What works for me may/not work for others. Electrolytes, fatty meat or eat chunks of suet (beef,lamb fat) which is your energy. Don't worry about weight loss, worry about healing yourself 1st. The body will prioritize healing over burning fat Links in my signature for more information. Good luck on your journey.
  17. Meathead
    Yes I am but I fell off yesterday added pork butt and belly and turkey. I'll be back on track this weekend.
  18. Meathead
    Happy Thanksgiving everyone... My smoked butt. Couldn't sleep last night so I started this about 2 am for 12 hours. Low and slow.
  19. Meathead
    I couldn't help myself I cheated
  20. Meathead
    Trimmings or kidney fat aka suet Wikipedia- "Suet is the raw, hard fat of beef, lamb or mutton found around the loins and kidneys." These are the only ones you want to get to munch on or grind in with lean meat. Rendering makes tallow with leftover bits to eat. My recommendation is get suet and try it raw to up your fat intake.
  21. Meathead
    I'm done posting here Until Jan 1st 2025. From now until new year. 16 eggs/day, cooked in grass fed butter. ️ 5 cups and electrolytes all day about 1.5 liter
  22. Meathead
    Hi @Alesop . You're on the right track BUT..... your FAT intake sounds on the lean side. Find a butcher you can buy fat from around the kidneys or fat trimmings that you can eat. Rendered fat is not the same as fat. Anything cooked, heated or frozen changes molecular structures and nutrition values. Good luck with your fast.
  23. Meathead
    Sorry I don't have or use Facebook for many reasons
  24. Meathead
    Thanks and to you as well. Hard to take medical advice after learning what we've learned. Like they did in Vietnam War, if it can get gangrene chop it off, same thing with a dr they're pushing bullshit kick them to the curb.
  25. Meathead
    N=1 16 eggs/day lowered my BP from 158/90 to 121/64 in 2.5 weeks, broke my 10 week stall after surgery dropped 5 lbs. Now down to 257lbs. Eggs tending my egg intake thru to Jan 1 2025.

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