I'm a big fan of slated pork as well as fatback and such. I also salt the other foods I eat as well. I missed on the electrolytes early on, simply knowing better, but not doing better. I tried some salt/electrolyte additives but couldn't find one that tasted good enough to consistently buy. I then started to make my own electrolyte mixes at home with some really cheap salts/potassium from the grocery store. From there adding them to water no longer tasted all that good so I used my electrolyte mix as a "table salt" of sorts. If I know I'm going to be outside in the hot working I will add some extra salt, most of the time the day before, but at least that morning. On average all I am getting is what I am adding or from one of the salted pork selections. 90% is thru food, either salted or me salting it. That drops a bit when I do my 4 or 5 day water fasts. I take salt under the tongue followed by water. Scott
