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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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You are probably aware of a service called OwnYourLabs.com, where you can order your own labs and have access to the results. They operate in an agreement with LabCorp so you get your results in your LabCorp account.
Now there are other services like OwnYourLabs.com where you can order your own labs at discounted prices. Usually OwnYourLabs.com is the cheapest, but there is one test that I wanted that is very expensive currently. That test is a Cystatin C. Cystatin C is an alternative test that can be used to calculate eGFR for those with chronic kidney disease, or those who are alarmed with their rising creatinine levels.
Creatinine is a protein waste product. However, it can be affected by excess meat consumption and/or lifting weights. Higher than average levels of creatinine can lead physicians to assume you too have chronic kidney disease.
However, Cystatin C is a protein produced by the cells that the kidneys are supposed to keep in check also. Cystatin C though is not affected by working out nor the food you eat. The problem though is that since OwnYourLabs.com doesn't get a lot of requests for a Cystatin C, the best price they can get at the time of this posting is about $280.00. Wowsa!
I was recently introduced to another website offering a similar service called JasonHealth.com and they offer Cystatin C orders for $40 plus an $18 lab collection fee ($58 in total). They operate through an agreement with Quest Diagnostics.
I have come to learn about others who are eating a carnivore diet and/or working out and suddenly their creatinine levels are registering as too high, and they are told there is a problem with their kidneys, but when they got their Cystatic C checked, they learned that their kidneys were just fine, and that their creatinine level was grossly exaggerated by their diet and exercise routine.
I wanted to share with the community in case there are others of you who would like Cystatin C test but don't want to drop $300.
JasonHealth.com
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