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"Marching into March with Much Motivation"

For this months challenge, we are going to support each other in our efforts to get up and move. Spring is in the air. The weather is getting better. Get out there and MOVE! Go for walks, hike some trails if they aren't too muddy. Or just make a goal to get on the treadmill or lift some weights more than usual throughout the month. Get in the habit now, and we just might have beach bodies when summer officially hits, lol. 

 

Just like before, we encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. 

The March drawing will be for a 4-pack of Carnivore Bars!

Every Reply in this topic will count as an entry for this month's prize drawing. Back-to-back posts count as 1 entry as a counter to spamming.

Attending Monday night zoom also counts as a bonus entry. Being a supporter of our YouTube channel also gives you an entry.

Let's keep our resolutions going strong!

Today is February 1st and marks the first day of "National Fasting February" - and yes, this is a thing. Google it!

For this month's challenge, we are going to support each other in our efforts to practice various forms of fasting throughout the month. The type of fasting you wish to do is entirely up to you. We are going to encourage INTERMITTENT FASTING, that is to put it simply, skipping a meal so that you are only eating 2 meals a day instead of the traditional 3 meals a day. The goal is to enjoy these meals within an 8 hour "feasting window" and then no food in the remaining 16 hours "fasting window" (in which 8 of those hours you should be sleeping).

An example is waking up at 7am, but waiting until 11am-noon for your first meal, and then having dinner at 6-7pm for your 2nd meal. Other people prefer to eat a breakfast, then a mid-day lunch, and skip dinner. 

If you want to throw in a 24, 48, or 72 hour fast just to show off by all mean do so, lol. 

Just like before, we encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Every Reply in this topic will count as an entry for this month's prize drawing. Attending Monday night zoom also counts as a bonus entry. Back-to-back posts count as 1 entry as a counter to spamming. 

Let's keep our resolutions going strong!

January is World Carnivore Month! Participate in our challenge topic for your chance to win!

Vote for your favorite way to prepare eggs!

 

Enter to win! We're giving away a copy of The Carnivore Diet by Shawn Baker or The Carnivore Code by Paul Saladino.