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Red Meat and Processed Meat are just fine according to study


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From the article:

Quote

The panel suggests that adults continue current unprocessed red meat consumption (weak recommendation, low-certainty evidence). Similarly, the panel suggests adults continue current processed meat consumption (weak recommendation, low-certainty evidence)...

...we found low- to very low-certainty evidence that diets lower in unprocessed red meat may have little or no effect on the risk for major cardiometabolic outcomes and cancer mortality and incidence...

... meat consumption is unlikely to be a causal factor of adverse health outcomes...

 

https://www.acpjournals.org/doi/10.7326/M19-1621

 

This means you can enjoy that ribeye, and that bacon ❤️

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  • 4 weeks later...
  • 4 weeks later...

It's can be a challenge to make one's mind over after decades of red meat being vilified by organization like the American Heart Association and the American Diabetes Association (who are pawns for the Big Food companies in the grain and agriculture industry). 

Of course, you can eat what you want, but many are surprised when they learn what's actually in beef. of course, your chicken is nutritious also.

meatNutrition.jpgchickenVitaminsMinerals.png

 

 

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